Rating:
fatsecret members overall average rating
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Be prepared to make this yummy dish the night before.
Ingredients
Directions
- Spray crockpot well with cooking oil.
- Divide potatoes, sausage, vegetables and cheese so you can create several layers of each in the crock pot.
- Start with the hash browns, then sausage, onions, peppers and last cheese. Repeat until you have several layers.
- Beat eggs, soy milk, salt and pepper. Pour over layers in the crockpot, cover and turn on low heat.
- Cook for 10-12 hours overnight.
270 members have added this recipe to their cookbook.
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 Reviews
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then leave them out.
07 Jan 08 by member: mannermca
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awesome
14 Apr 08 by member: memauss
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do you think you could use egg beaters or another form of egg substitute?
06 Oct 08 by member: closertofate13
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You can definatley use egg beater with this.. I did and it turned out great.
03 Jan 10 by member: kimmy3
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I find it difficult to believe that a realistic serving of something containing sausage and cheese, never mind potatoes, could be only 226 calories. Not trying to be mean, just realistic :)
08 Jul 10 by member: meisha
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I live alone. This would make enough breakfast to last me a whole year :-) I agree with meisha, this recipe has to be more than 226 calories will all that fat; cheese, sausage, eggs AND potatoes??? Yup, definately high-fat! I'm sure it tastes delicious, but it's too high fat for me. As a diet food it just doesn't work, though.
26 Jul 10 by member: Lillian93940
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I tested this recipe tonight. Thinking that since I leave the house by 7:30a, I would need to start it by 9p. I set my Crock-Pot on low for 10 hrs, and the eggs were fully cooked in less than 2 hrs. The directions may be off. I know that my Crock-Pot heats pretty well, but I don't think it overheats that much.
17 Aug 10 by member: nberry1984
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Actually if you go to the counter and break this into the serving size then the calorie count is correct at 226. I did this and used the brands that I like and one it was done put it into 12 servings and each serving of mine equaled 271, but I used regular milk instead of soy milk. Only thing is the time cooking might be a little off I will do 6 hours next time.
22 Jan 11 by member: pam1254
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Great meal. I tried it with griller meal starter crumbles inStead of the sausage. I add 5 carb to it for the Grillers.
19 Mar 11 by member: ljhughes8
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Nutrition summary:
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There are 226 calories in 1 serving of Crockpot Breakfast. |
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Calorie break-down: 36% fat, 30% carbs, 34% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 81
Calories 226
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| % Daily Values* |
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Total Fat
9.01g
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14% |
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Saturated Fat
2.492g
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12% |
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Polyunsaturated Fat
1.829g
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Monounsaturated Fat
3.287g
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Cholesterol
241mg
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80% |
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Sodium
721mg
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30% |
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Potassium
572mg
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Total Carbohydrate
16.84g
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6% |
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Dietary Fiber
2.4g
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10% |
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Sugars
3.4g
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Protein
18.95g
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| Vitamin A
13% |
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Vitamin C
41% |
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| Calcium
15% |
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Iron
12% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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11%
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of RDI*
(226 calories)
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Calorie Breakdown:
Carbohydrate (30%)
Fat (36%)
Protein (34%)
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* Based on a RDI of 2000 calories
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