Meal Types:
Salads and Salad Dressings
Lunch
Rating:
fatsecret members overall average rating
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Midwestern Macaroni Salad
A great healthy alternative to heavy calorie laden salads.
Ingredients
Directions
- Cook elbows per package directions, drain and rinse under cold water - set aside. Defrost peas under cool water.
- Chop, celery, carrots, scallions, red pepper and pickles - add to large bowl.
- Mix mayonnaise, sour cream, onion powder, paprika and ground black pepper. Add salt lightly to taste.
- Add elbows and peas to vegetable mixture. Stir in mayonnaise and spice mixture and add shredded cheese.
- Stir to combine.
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 Reviews
love this recipe
04 Mar 09 by member: trimelda
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Nutrition summary:
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There are 96 calories in 1 serving of Midwestern Macaroni Salad. |
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Calorie break-down: 8% fat, 69% carbs, 23% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 8
Calories 96
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| % Daily Values* |
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Total Fat
0.86g
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1% |
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Saturated Fat
0.226g
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1% |
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Polyunsaturated Fat
0.152g
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Monounsaturated Fat
0.372g
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Cholesterol
4mg
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1% |
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Sodium
424mg
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18% |
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Potassium
153mg
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Total Carbohydrate
17.5g
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6% |
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Dietary Fiber
2.2g
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9% |
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Sugars
4.65g
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Protein
5.9g
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| Vitamin A
30% |
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Vitamin C
33% |
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| Calcium
12% |
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Iron
4% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Calorie Breakdown:
Carbohydrate (69%)
Fat (8%)
Protein (23%)
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* Based on a RDI of 2000 calories
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