A tomato based seafood soup using white fish and scallops.

Yummy chicken balls.

An easy soup that's colorful, tasty and well balanced.

A tasty seafood dish that's ready in less than 30 minutes.

Use any fat-free broth and substitute any vegetable you don't like for a vegetable you do like.

Tiger prawns with fresh tomatoes and basil, served on a bed of sea weed.

Sensational low carb chicken dish.

Like a steak sandwich for your pasta!

A whole wheat pita with turkey, spinach, tomato and fat free mozzarella as toppings.

A quick, easy and low calorie turkey meal.

A savory pie that takes advantage of all the ripe tomatoes late summer.

A chicken recipe you can use with Greek bread, pasta, salad or zucchini noodles.

Tasty, easy lunch that's super healthy.

Pork patties for a hamburger or to just eat plain.

Italian-style omelet with fresh vegetables, mushrooms and a touch of parmesan cheese.

Sensational quinoa with spinach, red onion, kalamata olives, fat free feta, roasted tomatoes and tofu.

We've swapped ground beef for crumbled tofu, without sacrificing any of the savory seasonings you expect in a taco. Serve in soft or hardshell tacos along with your favourite salads and salsas. You can also use the filling in burritos, bowls, taco salads and to top nachos.

A healthy no dairy vegan quiche with vegetables and tofu.

A healthy, refreshing dish.

Great for any lean meat, especially chicken or pork.