AngelaTn

Start Weight:(01 Aug 07) 184.0 lb
Current Weight:(29 Jun 10) 174.8 lb
Goal Weight:130.0 lb
following: AngelaTn's own diet
performance: gaining 0.5 lb a week

I started my new life change (not a diet) August 1st. I weighed 186 when I started. I decided I was not going to keep gaining. It seemed like every few months I was needing new clothes. I decided to change my life. I started exercising at least 3-5 times a week. I eat 3-6 times a day.It depends on how busy I get. I stay away from bread and sugar. I eat meat vegetables and fruit. I snack on almonds a lot. I always have a can of them. I drink lots of water. I use to hate to drink water. I buy the crystal lite packets and keep cold bottled water ready. I think the biggest thing is getting your mind made up that you are ready for a change. my husband still bakes goodies and I will take a bite of what ever he makes but just a bite. I stayed thin until I hit my 30,s and now I have to work at it. I feel so good I still have some more weight to loose but I am on my way.

FatSecret member since: 16 Oct 07

AngelaTn's Weight History


AngelaTn's Buddies

information
buddies only
 
BooBooKitty
last weighin: losing 0.7 lb a week Down
kimmyj1006
on diet Atkins
last weighin: losing 0.5 lb a week Down
 
emjay
not sharing weight


AngelaTn's Cookbook

cals: 303kcal | fat: 6.15g | carbs: 15.99g | prot: 46.10g
Shrimp Stir-Fry
A low carb stir-fry for one.
cals: 374kcal | fat: 28.25g | carbs: 3.89g | prot: 25.33g
Parmesan Pork Patties
Pork patties for a hamburger or to just eat plain.
view complete cookbook

AngelaTn's Latest Posts

Busy mom needs a buddy!
Hello Dandelion,
I am also doing my own thing. Just watching what I eat and exercising. Seems to be working and not somthing I will be changing. So hopefully I will not gain it back God willing. I would be glad to be your buddie and help you with encouragment. Good luck
posted 09 Jan 2008, 18:36
Newbie Here
Hello Mom2two,
Good luck with your diet. I know I have lost and gained for the last 7 years. I finally realized that dieting was not for me. I would start one program after another. Lost and gained the weight back and then some. So you sound like you are in the right mind set. I got fed up and decided in August when my scales hit 186 to get my but in gear and get the weight off and keep it off. So good luck and welcome
posted 09 Jan 2008, 18:24
Diet Calendar
When I have put thing in sometimes the food is not there Sometimes the calories are off too. I write in my journal at home it is easier. But when I dont know the calories are the fat it helps with that.
posted 04 Jan 2008, 19:22
Early Days
Great job Susan keep on doing what you are doing. The pay off is great and remember if you mess up get back on that wagon. Good luck
God Bless
angelatn
posted 19 Dec 2007, 09:58
I want to wish everyone a Merry Christmas and a Happy New Year
Hope you all have a wonderful Christmas. The New year we can all make that resolution to loose and try and keep it off. I dont know about you but that has been mine forever. Good luck to you all in the New Year.
God Bless
Angelatn
posted 19 Dec 2007, 09:48
view all AngelaTn's posts

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AngelaTn's own diet


AngelaTn's journal

29 June 2010

I am not really on any diet. Just can't believe how easy it is to get right back where I started from. I am exercising and plan on doing that for right ...
on diet AngelaTn's own diet  

25 September 2008

I am so excited my husband is coming home for R and R. I am excited to show off my new body. I had lost a little before he left. I think I was in a size ...
on diet AngelaTn's own diet  

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