Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Penlan
Penlan
Joined November 2015
Posts
345
Following
20
Followers
36
Weight History
Start Weight
159.6 lb
Lost so far:
11.0 lb
Current Weight
148.6 lb
Performance:
Steady
Goal Weight
143.3 lb
Still to go:
5.3 lb
Follow
Penlan's Weight History
view Penlan's complete history
Following
Sugar Waffle
last weighin:
losing 2.6 lb a week
rhontique
last weighin:
losing 0.9 lb a week
gaelicgal
only visible to followers
DO N OK
last weighin:
losing 7.0 lb a week
view all
Penlan's Latest Posts
Does anyone here use a Soup Maker machine???
MIL uses one. I can't see the point myself.
I already have a soup maker - it's called a pan!
posted
06 Mar 2016, 16:53
Delete a Group
P.S. In my experience they will email their reply direct to the email address you have on file rather than the FS inbox.
posted
19 Jan 2016, 15:29
Delete a Group
Hi Mattstoc,
Use the 'contact us' button at the bottom of the page. You will get a reply from FS, well, I always have with my technical website operational queries
Hope this helps.
posted
19 Jan 2016, 15:28
help with constipation
Dr Pepper - could be the phosphoric acid or the artificial sweeteners.....
The jury is still out on whether caffeine makes people go, as decaff coffee works too.
posted
11 Jan 2016, 00:08
help with constipation
Difficult to give hard core advice as your food diary is incomplete. You don;t say if the problem just started? What had changed in your diet? Or is it a long term thing you have gotten fed up of?
A quick look at your food diary shows a remarkable lack of veg and fruit of all kinds... So I say up the fresh veggies and fruits, drink more water (!) and let your body and food work for you. Golden linseed helps too. Eat clean proper basic food. You may have a also have a food intolerance such as for wheat or grain, even whole grains, which bungs you up.
posted
08 Jan 2016, 10:42
Penlan has submitted 5 posts
Other Related Links
Members
Members
Forums
Penlan's Recent Food & Exercise
1.7 servings Tesco Natural Cottage Cheese
1 large Hard-Boiled Egg
0.1 serving Sainsbury's Full Fat Soft Cheese
Swimming (moderate)
Desk Work
Walking (exercise) - 3.5/mph
view diet calendar
