Larry Schw
Joined June 2012
Posts
189
Following
5
Followers
8
Weight History

Start Weight
164.0 lb
Lost so far: 16.5 lb

Current Weight
180.5 lb
Performance: gaining 0.0 lb a week

Goal Weight
169.0 lb
Still to go: 11.5 lb
I retired from the Washington State Dept. of Transportation, Highway Engineering Division March 2013 at age 66. My wife Nancy retired on the same date, and we are living the good life and happy. I'm fortunate to be in a wonderful relationship with my wife of 47 years. The picture is of us at the grand canyon March 2014. I have played the violin since age 10 and now participate with other musician groups up to 8 times per month for fun. I also like to sing some of the music I play. I also enjoy reading, volunteering, yoga, meditation, gym workouts, swimming, RV trips and walking. I've completed a kitchen remodel Dec. 2016. I keep a calendar on my phone and seem as busy as I always have while working, but have less energy to keep up with everything else that seems to be requiring my time.

I belong to a gym, but need to get there more often. I also have to cut back on the goody food. I have utilized Fat Secret several times before to get me back on track. Loosing weight at any time in your life takes determination and willpower.

I achieved goal weight of 164 lbs on December 30, 2015, but have now gained to much back and admittedly need to become challenged within my deepest soul to start over again. Today is the first day, a new day March 9, 2017.
Strength to overcome and Blessings to you who endevor and endure.

Larry Schw's Weight History


Larry Schw's Latest Member Challenges

79
  Fasting after 5 for 5
status: Completed
ended: 23 Feb 17
view progress
 
  
55
  Work out three times a week!
status: Completed
ended: 15 Feb 16
view progress
 


Following

rmacle
last weighin: gaining 0.3 lb a week Up
 
inner-soul
last weighin: losing 0.2 lb a week Down
northernmusician
last weighin: losing 0.7 lb a week Down
 
MrsThomas53015
only visible to followers

Larry Schw's Latest Photos



Bear and I at San Diego Zoo
in challenge
Walk and Water
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Larry Schw's Cookbook

cals: 301kcal | fat: 10.26g | carbs: 23.87g | prot: 26.33g
Turkey Enchilada Casserole
Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.
view complete cookbook

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