iulani

Start Weight:(11 Jan 13) 175.0 lb
Current Weight:(25 Jul 16) 177.0 lb
Goal Weight:160.0 lb
following: low calorie diet
performance: losing 2.0 lb a week

I am a 54 year old female. i have always been obsessed with dieting. I have not always been overweight, but still obsessed with food, dieting or working out. The past two years, i have been slowly, very slowly losing weight and keeping it off! i have been learning to listen to my body and do what it needs and not what I think it needs...I would love to be lighter and fitter. I think this site will help in my endeavors.

FatSecret member since: 11 Jan 13

iulani's Weight History


iulani's Latest Member Challenges

23
  Holiday survival
status: Completed
ended: 27 Dec 15
view progress
 
  
64
  Walk 30 min 5 days a week
status: Completed
ended: 25 Oct 15
view progress
 


iulani's Buddies

Online now warrenwinter
last weighin: steady Steady
 
Online now northernmusician
last weighin: steady Steady
Online now chesgreen
last weighin: losing 1.6 lb a week Down
 
jnix911
last weighin: losing 0.6 lb a week Down


iulani's Cookbook

cals: 71kcal | fat: 0.45g | carbs: 6.12g | prot: 11.65g
Crustless Spinach & Feta Pie
Easy breakfast, side or main dish, good hot or cold.
cals: 190kcal | fat: 1.79g | carbs: 37.60g | prot: 9.97g
Creamy Curry Pasta Primavera
Happy April Fool's Day - nobody will ever believe the creaminess is from low fat yogurt and not cream.
cals: 76kcal | fat: 2.33g | carbs: 4.21g | prot: 10.13g
Spinach Pie
An excellent, addictive spinach pie that's sure to please everyone.
view complete cookbook

iulani's Latest Posts

Are you an emotional eater too?
Food is soothing!
posted 07 Mar 2015, 16:31
My life in gereral
You GO Girl! The food journal has helped me and the input from the people on this wonderful site is very encouraging! Good luck to you!
posted 19 Feb 2014, 08:19
Why do people eat high protein diets?
you have got the right idea! Do what works for you and what makes you feel great! I don't think there is any ONE diet that any one should follow...you need fuel and food is fuel and I think we all may need different types. Glad you feel good and are off certain meds...you are a success story!
posted 16 Feb 2014, 14:17
Tips
MODERATION, not DEPRIVATION!
posted 08 Aug 2013, 09:02
Tips
Remember the scale does not tell the whole story. After a couple weeks of no weight loss (and no cheating)I registered a two pound gain, I was perplexed then I whipped out my tape measure... and viola!!! I lost One full inch off of my waist and hips!!! I am adding muscle. Muscle weighs more than fat.
posted 15 Apr 2013, 09:00
view all iulani's posts

Other Related Links

Members

low calorie diet


iulani's journal

27 July 2016

THINK ABOUT WINNING THE DAY...If you are worried about the mountain in the distance, you might trip over the molehill right in front of you. Drew Brees ...
on diet low calorie diet  

25 July 2016

Planning and logging meals and light workouts have paid off. I am creating an awareness NOT an obsession about what I eat and enjoy. I do realize being ...
on diet low calorie diet  losing 2.0 lb a week

iulani's Recent Food & Exercise

iulani's Recent Activity

iulani's Own Activity

iulani updated their Food Diary.
iulani recorded a Journal Entry.
iulani supported rhontique's Journal Entry.
iulani commented on redgirl1974's Journal Entry.

iulani's Buddies

warrenwinter commented on philmck's Journal Entry.
northernmusician commented on their Journal Entry.

Other Member Diet Recent Activity

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alhuey commented on HCB's Journal Entry.
Paris Varin recorded a Weigh In at 207.0 lb.
santhosh kumar polimeara recorded a Weigh In at 134.5 lb.
kathleenscanlan supported Saun7's Journal Entry.