iulani

Start Weight:(11 Jan 13) 175.0 lb
Current Weight:(13 Apr 15) 172.0 lb
Goal Weight:160.0 lb
following: low calorie diet
performance: losing 3.0 lb a week

I am a 54 year old female. i have always been obsessed with dieting. I have not always been overweight, but still obsessed with food, dieting or working out. The past two years, i have been slowly, very slowly losing weight and keeping it off! i have been learning to listen to my body and do what it needs and not what I think it needs...I would love to be lighter and fitter. I think this site will help in my endeavors.

FatSecret member since: 11 Jan 13

iulani's Weight History


iulani's Latest Member Challenges

24
  Weight Loss Challenge 2015
status: In Progress
currently: Week 10 of 12
end date: Monday 04 May 15
view progress
 
  
99
  Cut calories to the curb
status: Completed
ended: 05 May 14
view progress
 


iulani's Buddies

glen
last weighin: gaining 0.7 lb a week Up
 
DairyKing
last weighin: losing 0.7 lb a week Down
Rincewind42
buddies only
 
ChristyF
last weighin: losing 0.2 lb a week Down


iulani's Cookbook

cals: 71kcal | fat: 0.45g | carbs: 6.12g | prot: 11.65g
Crustless Spinach & Feta Pie
Easy breakfast, side or main dish, good hot or cold.
cals: 190kcal | fat: 1.79g | carbs: 37.60g | prot: 9.97g
Creamy Curry Pasta Primavera
Happy April Fool's Day - nobody will ever believe the creaminess is from low fat yogurt and not cream.
cals: 76kcal | fat: 2.33g | carbs: 4.21g | prot: 10.13g
Spinach Pie
An excellent, addictive spinach pie that's sure to please everyone.
view complete cookbook

iulani's Latest Posts

Are you an emotional eater too?
Food is soothing!
posted 07 Mar 2015, 16:31
My life in gereral
You GO Girl! The food journal has helped me and the input from the people on this wonderful site is very encouraging! Good luck to you!
posted 19 Feb 2014, 08:19
Why do people eat high protein diets?
you have got the right idea! Do what works for you and what makes you feel great! I don't think there is any ONE diet that any one should follow...you need fuel and food is fuel and I think we all may need different types. Glad you feel good and are off certain meds...you are a success story!
posted 16 Feb 2014, 14:17
Tips
MODERATION, not DEPRIVATION!
posted 08 Aug 2013, 09:02
Tips
Remember the scale does not tell the whole story. After a couple weeks of no weight loss (and no cheating)I registered a two pound gain, I was perplexed then I whipped out my tape measure... and viola!!! I lost One full inch off of my waist and hips!!! I am adding muscle. Muscle weighs more than fat.
posted 15 Apr 2013, 09:00
view all iulani's posts

Other Related Links

Members

low calorie diet


iulani's journal

15 April 2015

Today is my last day at home. I have been home for 2 weeks. That flu and pink eye kicked my butt. I had a relapse on Saturday and went in to be seen. ...
on diet low calorie diet  

13 April 2015

Passed in all areas of challenge except for physical activity. seeing as I have had the flu, maybe I could count all the trips to the doctor!!!! I even ...
on diet low calorie diet  losing 3.0 lb a week

iulani's Recent Food & Exercise

iulani's Recent Activity

iulani's Own Activity

iulani supported cindy4414's Weigh In.
iulani supported tealeaf27's Weigh In.
iulani supported oyhoyt's Weigh In.
iulani supported David Glen's Weigh In.

iulani's Buddies

glen supported lettygaylor's Journal Entry.

Other Member Diet Recent Activity

WendyLuk commented on their Weigh In.
blurose411 supported meohmy125's Journal Entry.
Soundteck recorded a Journal Entry and a Weigh In at 213.4 lb.
robertdick recorded a Weigh In at 261.2 lb.
WilliamSmith recorded a Weigh In at 170.0 lb.
Sweetincense4iam commented on their Journal Entry.
mankb recorded a Weigh In at 182.5 lb.
Russell3782 recorded a Weigh In at 248.9 lb.