iulani

Start Weight:(11 Jan 13) 175.0 lb
Current Weight:(07 Dec 16) 171.0 lb
Goal Weight:160.0 lb
following: low calorie diet
performance: losing 1.0 lb a week

I am a 54 year old female. i have always been obsessed with dieting. I have not always been overweight, but still obsessed with food, dieting or working out. The past two years, i have been slowly, very slowly losing weight and keeping it off! i have been learning to listen to my body and do what it needs and not what I think it needs...I would love to be lighter and fitter. I think this site will help in my endeavors.

FatSecret member since: 11 Jan 13

iulani's Weight History


iulani's Latest Member Challenges

23
  Holiday survival
status: Completed
ended: 27 Dec 15
view progress
 
  
64
  Walk 30 min 5 days a week
status: Completed
ended: 25 Oct 15
view progress
 


iulani's Buddies

Online now mskestrela
buddies only
 
Online now Scalewatcher3
last weighin: losing 0.1 lb a week Down
Online now Lakeontario
not sharing weight
 
Online now SjF60
last weighin: steady Steady


iulani's Cookbook

cals: 71kcal | fat: 0.45g | carbs: 6.12g | prot: 11.65g
Crustless Spinach & Feta Pie
Easy breakfast, side or main dish, good hot or cold.
cals: 190kcal | fat: 1.79g | carbs: 37.60g | prot: 9.97g
Creamy Curry Pasta Primavera
Happy April Fool's Day - nobody will ever believe the creaminess is from low fat yogurt and not cream.
cals: 76kcal | fat: 2.33g | carbs: 4.21g | prot: 10.13g
Spinach Pie
An excellent, addictive spinach pie that's sure to please everyone.
view complete cookbook

iulani's Latest Posts

Intermittent Fasting
Finding what works for you is key in success! If it works...do it!
posted 15 Sep 2016, 08:46
Are you an emotional eater too?
Food is soothing!
posted 07 Mar 2015, 16:31
My life in gereral
You GO Girl! The food journal has helped me and the input from the people on this wonderful site is very encouraging! Good luck to you!
posted 19 Feb 2014, 08:19
Why do people eat high protein diets?
you have got the right idea! Do what works for you and what makes you feel great! I don't think there is any ONE diet that any one should follow...you need fuel and food is fuel and I think we all may need different types. Glad you feel good and are off certain meds...you are a success story!
posted 16 Feb 2014, 14:17
Tips
MODERATION, not DEPRIVATION!
posted 08 Aug 2013, 09:02
view all iulani's posts

Other Related Links

Members

low calorie diet


iulani's journal

07 December 2016

Woo-Hoo! Down a Pound! I have been logging my food and activity and trying to make better food choices. I try to get on the site every morning to see ...
on diet low calorie diet  

30 November 2016

Up another pound. I am NOT freaking out. I have been very content and relaxed towards food...OBVIOUSLY...Heh..heh... It seems many of us were feeling ...
on diet low calorie diet  

iulani's Recent Food & Exercise

iulani's Recent Activity

iulani's Own Activity

iulani supported kbrammer's Journal Entry.
iulani supported redgirl1974's Journal Entry.
iulani commented on jmb3450's Journal Entry.
iulani supported jmb3450's Journal Entry.

iulani's Buddies

mskestrela commented on erikahollister's Journal Entry.
jparlett and Scalewatcher3 are now buddies.
Scalewatcher3 commented on Draglist's Journal Entry.
SjF60 supported lggdrg's Journal Entry.

Other Member Diet Recent Activity

lucky enough to make it supported rocky1970's Weight Entry.
Caradac updated their Food Diary.
dianabterio recorded a Journal Entry.
TetianaMak recorded a Journal Entry and a Weight Entry at 139.6 lb.
tamaifamily8153 recorded a Journal Entry and a Weight Entry at 150.4 lb.
Tigerbalm recorded a Weight Entry at 162.5 lb.
tooflab2fit recorded a Weight Entry at 210.0 lb.
Linda Fraley recorded a Weight Entry at 159.0 lb.