iulani

Start Weight:(11 Jan 13) 175.0 lb
Current Weight:(13 Jan 17) 172.0 lb
Goal Weight:160.0 lb
following: low calorie diet
performance: gaining 0.7 lb a week

I am a 54 year old female. i have always been obsessed with dieting. I have not always been overweight, but still obsessed with food, dieting or working out. The past two years, i have been slowly, very slowly losing weight and keeping it off! i have been learning to listen to my body and do what it needs and not what I think it needs...I would love to be lighter and fitter. I think this site will help in my endeavors.

FatSecret member since: 11 Jan 13

iulani's Weight History


iulani's Latest Member Challenges

23
  Holiday survival
status: Completed
ended: 27 Dec 15
view progress
 
  
64
  Walk 30 min 5 days a week
status: Completed
ended: 25 Oct 15
view progress
 


iulani's Buddies

Online now DairyKing
last weighin: gaining 0.6 lb a week Up
 
Online now mskestrela
last weighin: steady Steady
Online now John10251
last weighin: gaining 4.2 lb a week Up
 
Online now somekinda
not sharing weight


iulani's Cookbook

cals: 71kcal | fat: 0.45g | carbs: 6.12g | prot: 11.65g
Crustless Spinach & Feta Pie
Easy breakfast, side or main dish, good hot or cold.
cals: 190kcal | fat: 1.79g | carbs: 37.60g | prot: 9.97g
Creamy Curry Pasta Primavera
Happy April Fool's Day - nobody will ever believe the creaminess is from low fat yogurt and not cream.
cals: 76kcal | fat: 2.33g | carbs: 4.21g | prot: 10.13g
Spinach Pie
An excellent, addictive spinach pie that's sure to please everyone.
view complete cookbook

iulani's Latest Posts

Intermittent Fasting
Finding what works for you is key in success! If it works...do it!
posted 15 Sep 2016, 08:46
Are you an emotional eater too?
Food is soothing!
posted 07 Mar 2015, 16:31
My life in gereral
You GO Girl! The food journal has helped me and the input from the people on this wonderful site is very encouraging! Good luck to you!
posted 19 Feb 2014, 08:19
Why do people eat high protein diets?
you have got the right idea! Do what works for you and what makes you feel great! I don't think there is any ONE diet that any one should follow...you need fuel and food is fuel and I think we all may need different types. Glad you feel good and are off certain meds...you are a success story!
posted 16 Feb 2014, 14:17
Tips
MODERATION, not DEPRIVATION!
posted 08 Aug 2013, 09:02
view all iulani's posts

Other Related Links

Members

low calorie diet


iulani's journal

13 January 2017

Good Morning! I have been on the site reading, supporting and keeping a low profile. It's time to face the scale...not bad...one pound up or down is ...
on diet low calorie diet  

03 January 2017

Been MIA for a few days. Must've had an intestinal thing then it morphed into a head cold OR its all the dang sugar escaping from my body!!!!! The only ...
on diet low calorie diet  

iulani's Recent Food & Exercise

iulani's Groups

40's+ looking to lose a little weight
This is for those that are around their 40's and want to lose some of that extra weight

iulani's Recent Activity

iulani's Own Activity

iulani commented on Scalewatcher3's Journal Entry.
iulani supported Scalewatcher3's Journal Entry.
iulani commented on VeggieJunkie's Journal Entry.
iulani supported northernmusician's Journal Entry.

iulani's Buddies

mskestrela commented on JamesAlba's Journal Entry.

Other Member Diet Recent Activity

Topher2112 updated their Food Diary.
mskestrela commented on JamesAlba's Journal Entry.
jvic88 updated their Food Diary.
kylolo recorded a Weight Entry at 135.0 lb.
Florida Ray recorded a Journal Entry and a Weight Entry at 319.8 lb.
TriplikeIdo5150 recorded a Weight Entry at 222.0 lb.
westy57 supported hutchinsd's Weight Entry.
Redsequinpumps supported Jozette99's Journal Entry.