iulani

Start Weight:(11 Jan 13) 175.0 lb
Current Weight:(10 Feb 17) 172.0 lb
Goal Weight:160.0 lb
following: low calorie diet
performance: Steady

I am a 54 year old female. i have always been obsessed with dieting. I have not always been overweight, but still obsessed with food, dieting or working out. The past two years, i have been slowly, very slowly losing weight and keeping it off! i have been learning to listen to my body and do what it needs and not what I think it needs...I would love to be lighter and fitter. I think this site will help in my endeavors.

FatSecret member since: 11 Jan 13

iulani's Weight History


iulani's Latest Member Challenges

23
  Holiday survival
status: Completed
ended: 27 Dec 15
view progress
 
  
64
  Walk 30 min 5 days a week
status: Completed
ended: 25 Oct 15
view progress
 


iulani's Buddies

Online now mskestrela
last weighin: gaining 1.9 lb a week Up
 
northernmusician
last weighin: gaining 0.7 lb a week Up
HCB
last weighin: steady Steady
 
CammieCo
buddies only


iulani's Cookbook

cals: 71kcal | fat: 0.45g | carbs: 6.12g | prot: 11.65g
Crustless Spinach & Feta Pie
Easy breakfast, side or main dish, good hot or cold.
cals: 190kcal | fat: 1.79g | carbs: 37.60g | prot: 9.97g
Creamy Curry Pasta Primavera
Happy April Fool's Day - nobody will ever believe the creaminess is from low fat yogurt and not cream.
cals: 76kcal | fat: 2.33g | carbs: 4.21g | prot: 10.13g
Spinach Pie
An excellent, addictive spinach pie that's sure to please everyone.
view complete cookbook

iulani's Latest Posts

Intermittent Fasting
Finding what works for you is key in success! If it works...do it!
posted 15 Sep 2016, 08:46
Are you an emotional eater too?
Food is soothing!
posted 07 Mar 2015, 16:31
My life in gereral
You GO Girl! The food journal has helped me and the input from the people on this wonderful site is very encouraging! Good luck to you!
posted 19 Feb 2014, 08:19
Why do people eat high protein diets?
you have got the right idea! Do what works for you and what makes you feel great! I don't think there is any ONE diet that any one should follow...you need fuel and food is fuel and I think we all may need different types. Glad you feel good and are off certain meds...you are a success story!
posted 16 Feb 2014, 14:17
Tips
MODERATION, not DEPRIVATION!
posted 08 Aug 2013, 09:02
view all iulani's posts

Other Related Links

Members

low calorie diet


iulani's journal

10 February 2017

About the same as last entry. Maintaining. A Buddy commented that it sounded like I have given up...No, Just going with the flow. Sometimes this weight ...
on diet low calorie diet  

01 February 2017

Happy February 1st!!!! New year's started out like a BUST...being sick I did not achieve much of my goals, but this past week, I rallied! I got ONE room ...
on diet low calorie diet  

iulani's Recent Food & Exercise

iulani's Groups

40's+ looking to lose a little weight
This is for those that are around their 40's and want to lose some of that extra weight

iulani's Recent Activity

iulani's Own Activity

iulani commented on DairyFarmersWife's Journal Entry.
iulani supported smcred's Journal Entry.
iulani commented on rontravis's Journal Entry.
iulani supported rontravis's Journal Entry.

iulani's Buddies

mskestrela supported Adpully's Journal Entry.

Other Member Diet Recent Activity

mskestrela supported Adpully's Journal Entry.
thethe supported paxcoil's Journal Entry.
sunbunni commented on Thin_mint2017's Journal Entry.
Sherillynn supported StrangeTrout's Journal Entry.
ambzie recorded a Journal Entry.
mari angeli magbanua recorded a Weight Entry at 105.6 lb.
craigburdette updated their Food Diary.
robg recorded a Weight Entry at 238.8 lb.