iulani

Start Weight:(11 Jan 13) 175.0 lb
Current Weight:(29 Apr 16) 175.0 lb
Goal Weight:160.0 lb
following: low calorie diet
performance: Steady

I am a 54 year old female. i have always been obsessed with dieting. I have not always been overweight, but still obsessed with food, dieting or working out. The past two years, i have been slowly, very slowly losing weight and keeping it off! i have been learning to listen to my body and do what it needs and not what I think it needs...I would love to be lighter and fitter. I think this site will help in my endeavors.

FatSecret member since: 11 Jan 13

iulani's Weight History


iulani's Latest Member Challenges

23
  Holiday survival
status: Completed
ended: 27 Dec 15
view progress
 
  
64
  Walk 30 min 5 days a week
status: Completed
ended: 25 Oct 15
view progress
 


iulani's Buddies

Online now warrenwinter
last weighin: losing 3.5 lb a week Down
 
Online now DairyKing
last weighin: losing 1.0 lb a week Down
glen
last weighin: gaining 0.1 lb a week Up
 
somekinda
not sharing weight


iulani's Cookbook

cals: 71kcal | fat: 0.45g | carbs: 6.12g | prot: 11.65g
Crustless Spinach & Feta Pie
Easy breakfast, side or main dish, good hot or cold.
cals: 190kcal | fat: 1.79g | carbs: 37.60g | prot: 9.97g
Creamy Curry Pasta Primavera
Happy April Fool's Day - nobody will ever believe the creaminess is from low fat yogurt and not cream.
cals: 76kcal | fat: 2.33g | carbs: 4.21g | prot: 10.13g
Spinach Pie
An excellent, addictive spinach pie that's sure to please everyone.
view complete cookbook

iulani's Latest Posts

Are you an emotional eater too?
Food is soothing!
posted 07 Mar 2015, 16:31
My life in gereral
You GO Girl! The food journal has helped me and the input from the people on this wonderful site is very encouraging! Good luck to you!
posted 19 Feb 2014, 08:19
Why do people eat high protein diets?
you have got the right idea! Do what works for you and what makes you feel great! I don't think there is any ONE diet that any one should follow...you need fuel and food is fuel and I think we all may need different types. Glad you feel good and are off certain meds...you are a success story!
posted 16 Feb 2014, 14:17
Tips
MODERATION, not DEPRIVATION!
posted 08 Aug 2013, 09:02
Tips
Remember the scale does not tell the whole story. After a couple weeks of no weight loss (and no cheating)I registered a two pound gain, I was perplexed then I whipped out my tape measure... and viola!!! I lost One full inch off of my waist and hips!!! I am adding muscle. Muscle weighs more than fat.
posted 15 Apr 2013, 09:00
view all iulani's posts

Other Related Links

Members

low calorie diet


iulani's journal

02 May 2016

Hardly ate at all the last two days. trip excitement and family woes have made me a nervous wreck....trip problems were ironed out, family problems e ...
on diet low calorie diet  

29 April 2016

Holding at 175...eating intuitively and walking everyday! I am covering my hour walk in about 45 minutes now...so I will need to go a further distance. ...
on diet low calorie diet  steady weight

iulani's Recent Food & Exercise

iulani's Recent Activity

iulani's Own Activity

iulani commented on chesgreen's Weigh In.
iulani supported chesgreen's Journal Entry.
iulani recorded a Journal Entry.
iulani updated their Exercise Diary.

iulani's Buddies

warrenwinter commented on their Journal Entry.
DairyKing commented on their Journal Entry.
jparlett and PrettyMetty are now buddies.
BlueD4949 and PrettyMetty are now buddies.

Other Member Diet Recent Activity

I_Eat_Therefore updated their Exercise Diary.
UmmBilal supported SteelerMummeh's Journal Entry.
Amr_aroussy recorded a Weigh In at 185.2 lb.
dragonwisdom updated their Exercise Diary.
PPendragon recorded a Journal Entry and a Weigh In at 187.0 lb.
Myrnauno recorded a Journal Entry and a Weigh In at 150.0 lb.
Виктория recorded a Weigh In at 115.5 lb.
freshcoffee recorded a Weigh In at 196.9 lb.