iulani

Start Weight:(11 Jan 13) 175.0 lb
Current Weight:(21 Sep 16) 172.0 lb
Goal Weight:160.0 lb
following: low calorie diet
performance: Steady

I am a 54 year old female. i have always been obsessed with dieting. I have not always been overweight, but still obsessed with food, dieting or working out. The past two years, i have been slowly, very slowly losing weight and keeping it off! i have been learning to listen to my body and do what it needs and not what I think it needs...I would love to be lighter and fitter. I think this site will help in my endeavors.

FatSecret member since: 11 Jan 13

iulani's Weight History


iulani's Latest Member Challenges

23
  Holiday survival
status: Completed
ended: 27 Dec 15
view progress
 
  
64
  Walk 30 min 5 days a week
status: Completed
ended: 25 Oct 15
view progress
 


iulani's Buddies

Online now mskestrela
last weighin: losing 2.2 lb a week Down
 
northernmusician
last weighin: gaining 7.5 lb a week Up
Rincewind42
last weighin: steady Steady
 
warrenwinter
last weighin: gaining 14.0 lb a week Up


iulani's Cookbook

cals: 71kcal | fat: 0.45g | carbs: 6.12g | prot: 11.65g
Crustless Spinach & Feta Pie
Easy breakfast, side or main dish, good hot or cold.
cals: 190kcal | fat: 1.79g | carbs: 37.60g | prot: 9.97g
Creamy Curry Pasta Primavera
Happy April Fool's Day - nobody will ever believe the creaminess is from low fat yogurt and not cream.
cals: 76kcal | fat: 2.33g | carbs: 4.21g | prot: 10.13g
Spinach Pie
An excellent, addictive spinach pie that's sure to please everyone.
view complete cookbook

iulani's Latest Posts

Intermittent Fasting
Finding what works for you is key in success! If it works...do it!
posted 15 Sep 2016, 08:46
Are you an emotional eater too?
Food is soothing!
posted 07 Mar 2015, 16:31
My life in gereral
You GO Girl! The food journal has helped me and the input from the people on this wonderful site is very encouraging! Good luck to you!
posted 19 Feb 2014, 08:19
Why do people eat high protein diets?
you have got the right idea! Do what works for you and what makes you feel great! I don't think there is any ONE diet that any one should follow...you need fuel and food is fuel and I think we all may need different types. Glad you feel good and are off certain meds...you are a success story!
posted 16 Feb 2014, 14:17
Tips
MODERATION, not DEPRIVATION!
posted 08 Aug 2013, 09:02
view all iulani's posts

Other Related Links

Members

low calorie diet


iulani's journal

23 September 2016

Took my workout outdoors the last three mornings...FELT AMAZING! Walking on pavement is different than a treadmill or elliptical of course...But today ...
on diet low calorie diet  

21 September 2016

Weight still holding at 172...but that's OK, considering there was a birthday party for my Dad (89!)and more eating over the weekend since I was hosting ...
on diet low calorie diet  

iulani's Recent Food & Exercise

iulani's Recent Activity

iulani's Own Activity

iulani updated their Food Diary.
iulani commented on jmb3450's Journal Entry.
iulani supported jmb3450's Journal Entry.
iulani commented on Brydenbabe22's Journal Entry.

iulani's Buddies

mskestrela supported Khalid Muhammad Zubair's Weigh In.
HCB commented on their Journal Entry.

Other Member Diet Recent Activity

LadyinDenim supported mskestrela's Journal Entry.
ChicaLean supported XshapeshiftX's Journal Entry.
susan4animals recorded a Weigh In at 136.2 lb.
dreouw recorded a Weigh In at 147.5 lb.
jimoshea recorded a Journal Entry and a Weigh In at 150.8 lb.
HeidiBeth recorded a Weigh In at 217.0 lb.
mskestrela supported Khalid Muhammad Zubair's Weigh In.
Katerina91_91 recorded a Weigh In at 159.2 lb.