iulani
Joined January 2013
Posts
474
Following
51
Followers
72
Weight History

Start Weight
175.0 lb
Lost so far: 10.0 lb

Current Weight
185.0 lb
Performance: gaining 0.6 lb a week

Goal Weight
160.0 lb
Still to go: 25.0 lb
I am a 54 year old female. i have always been obsessed with dieting. I have not always been overweight, but still obsessed with food, dieting or working out. The past two years, i have been slowly, very slowly losing weight and keeping it off! i have been learning to listen to my body and do what it needs and not what I think it needs...I would love to be lighter and fitter. I think this site will help in my endeavors.

iulani's Weight History


iulani's Latest Member Challenges

47
  Daily Accountability 2019-#27
status: Completed
ended: 15 Jul 19
view progress
 
  
24
  Daily Accountability 2019-#10
status: Completed
ended: 18 Mar 19
view progress
 


Following

abbadabba
last weighin: losing 1.0 lb a week Down
 
John10251
last weighin: losing 0.8 lb a week Down
DairyKing
last weighin: losing 1.1 lb a week Down
 
jparlett
only visible to followers


iulani's Cookbook

cals: 71kcal | fat: 0.45g | carbs: 6.12g | prot: 11.65g
Crustless Spinach & Feta Pie
Easy breakfast, side or main dish, good hot or cold.
cals: 190kcal | fat: 1.79g | carbs: 37.60g | prot: 9.97g
Creamy Curry Pasta Primavera
Happy April Fool's Day - nobody will ever believe the creaminess is from low fat yogurt and not cream.
cals: 76kcal | fat: 2.33g | carbs: 4.21g | prot: 10.13g
Spinach Pie
An excellent, addictive spinach pie that's sure to please everyone.
view complete cookbook

iulani's Latest Posts

Intermittent Fasting
Finding what works for you is key in success! If it works...do it!
posted 15 Sep 2016, 08:46
Are you an emotional eater too?
Food is soothing!
posted 07 Mar 2015, 16:31
My life in gereral
You GO Girl! The food journal has helped me and the input from the people on this wonderful site is very encouraging! Good luck to you!
posted 19 Feb 2014, 08:19
Why do people eat high protein diets?
you have got the right idea! Do what works for you and what makes you feel great! I don't think there is any ONE diet that any one should follow...you need fuel and food is fuel and I think we all may need different types. Glad you feel good and are off certain meds...you are a success story!
posted 16 Feb 2014, 14:17
Tips
MODERATION, not DEPRIVATION!
posted 08 Aug 2013, 09:02
iulani has submitted 5 posts

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40's+ looking to lose a little weight
This is for those that are around their 40's and want to lose some of that extra weight

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