iulani

Start Weight:(11 Jan 13) 175.0 lb
Current Weight:(13 Apr 17) 179.0 lb
Goal Weight:160.0 lb
following: low calorie diet
performance: Steady

I am a 54 year old female. i have always been obsessed with dieting. I have not always been overweight, but still obsessed with food, dieting or working out. The past two years, i have been slowly, very slowly losing weight and keeping it off! i have been learning to listen to my body and do what it needs and not what I think it needs...I would love to be lighter and fitter. I think this site will help in my endeavors.

FatSecret member since: 11 Jan 13

iulani's Weight History


iulani's Latest Member Challenges

23
  Holiday survival
status: Completed
ended: 27 Dec 15
view progress
 
  
64
  Walk 30 min 5 days a week
status: Completed
ended: 25 Oct 15
view progress
 


iulani's Buddies

northernmusician
last weighin: losing 2.8 lb a week Down
 
JovialJ
last weighin: gaining 0.2 lb a week Up
HCB
last weighin: steady Steady
 
glen
last weighin: gaining 0.6 lb a week Up


iulani's Cookbook

cals: 71kcal | fat: 0.45g | carbs: 6.12g | prot: 11.65g
Crustless Spinach & Feta Pie
Easy breakfast, side or main dish, good hot or cold.
cals: 190kcal | fat: 1.79g | carbs: 37.60g | prot: 9.97g
Creamy Curry Pasta Primavera
Happy April Fool's Day - nobody will ever believe the creaminess is from low fat yogurt and not cream.
cals: 76kcal | fat: 2.33g | carbs: 4.21g | prot: 10.13g
Spinach Pie
An excellent, addictive spinach pie that's sure to please everyone.
view complete cookbook

iulani's Latest Posts

Intermittent Fasting
Finding what works for you is key in success! If it works...do it!
posted 15 Sep 2016, 08:46
Are you an emotional eater too?
Food is soothing!
posted 07 Mar 2015, 16:31
My life in gereral
You GO Girl! The food journal has helped me and the input from the people on this wonderful site is very encouraging! Good luck to you!
posted 19 Feb 2014, 08:19
Why do people eat high protein diets?
you have got the right idea! Do what works for you and what makes you feel great! I don't think there is any ONE diet that any one should follow...you need fuel and food is fuel and I think we all may need different types. Glad you feel good and are off certain meds...you are a success story!
posted 16 Feb 2014, 14:17
Tips
MODERATION, not DEPRIVATION!
posted 08 Aug 2013, 09:02
view all iulani's posts

Other Related Links

Members

low calorie diet


iulani's journal

19 April 2017

Good Morning! It's Wednesday...middle of the week...been extremely busy and not logging food as I should, but have been more active. Lovely spring we ...
on diet low calorie diet  

13 April 2017

My weight was lower yesterday, but it is what it is today....my actual weigh in day! Steady as she goes. I have been navigating the stormy seas of ...
on diet low calorie diet  

iulani's Recent Food & Exercise

iulani's Groups

40's+ looking to lose a little weight
This is for those that are around their 40's and want to lose some of that extra weight

iulani's Recent Activity

iulani's Own Activity

iulani commented on karenwoods53's Journal Entry.
iulani commented on ED BO's Journal Entry.
iulani commented on mskestrela's Journal Entry.
iulani supported John10251's Weight Entry.

iulani's Buddies

D2jasper and TLC32 are now buddies.
northernmusician commented on their Journal Entry.
adamevegod supported 14toGo's Journal Entry.
glen supported HCB's Journal Entry.

Other Member Diet Recent Activity

Pollyanna213 submitted a diet Tip.
4th commented on their Journal Entry.
richmondweaver93 recorded a Weight Entry at 181.6 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
sekline recorded a Weight Entry at 186.5 lb.
tatianasambueva recorded a Weight Entry at 141.1 lb.
winniealfonso recorded a Weight Entry at 105.0 lb.
karenphillips recorded a Journal Entry and a Weight Entry at 167.0 lb.