|Start Weight:||(11 Jan 13) 175.0 lb|
|Current Weight:||(07 Dec 16) 171.0 lb|
|Goal Weight:||160.0 lb|
following: low calorie diet
performance: losing 1.0 lb a week
I am a 54 year old female. i have always been obsessed with dieting. I have not always been overweight, but still obsessed with food, dieting or working out. The past two years, i have been slowly, very slowly losing weight and keeping it off! i have been learning to listen to my body and do what it needs and not what I think it needs...I would love to be lighter and fitter. I think this site will help in my endeavors.