iulani

Start Weight:(11 Jan 13) 175.0 lb
Current Weight:(25 Aug 15) 175.0 lb
Goal Weight:160.0 lb
following: low calorie diet
performance: losing 1.0 lb a week

I am a 54 year old female. i have always been obsessed with dieting. I have not always been overweight, but still obsessed with food, dieting or working out. The past two years, i have been slowly, very slowly losing weight and keeping it off! i have been learning to listen to my body and do what it needs and not what I think it needs...I would love to be lighter and fitter. I think this site will help in my endeavors.

FatSecret member since: 11 Jan 13

iulani's Weight History


iulani's Latest Member Challenges

24
  Weight Loss Challenge 2015
status: Completed
ended: 04 May 15
view progress
 
  
99
  Cut calories to the curb
status: Completed
ended: 05 May 14
view progress
 


iulani's Buddies

dbdmom
last weighin: losing 1.4 lb a week Down
 
glen
last weighin: losing 0.6 lb a week Down
DairyKing
last weighin: steady Steady
 
jparlett
buddies only


iulani's Cookbook

cals: 71kcal | fat: 0.45g | carbs: 6.12g | prot: 11.65g
Crustless Spinach & Feta Pie
Easy breakfast, side or main dish, good hot or cold.
cals: 190kcal | fat: 1.79g | carbs: 37.60g | prot: 9.97g
Creamy Curry Pasta Primavera
Happy April Fool's Day - nobody will ever believe the creaminess is from low fat yogurt and not cream.
cals: 76kcal | fat: 2.33g | carbs: 4.21g | prot: 10.13g
Spinach Pie
An excellent, addictive spinach pie that's sure to please everyone.
view complete cookbook

iulani's Latest Posts

Are you an emotional eater too?
Food is soothing!
posted 07 Mar 2015, 16:31
My life in gereral
You GO Girl! The food journal has helped me and the input from the people on this wonderful site is very encouraging! Good luck to you!
posted 19 Feb 2014, 08:19
Why do people eat high protein diets?
you have got the right idea! Do what works for you and what makes you feel great! I don't think there is any ONE diet that any one should follow...you need fuel and food is fuel and I think we all may need different types. Glad you feel good and are off certain meds...you are a success story!
posted 16 Feb 2014, 14:17
Tips
MODERATION, not DEPRIVATION!
posted 08 Aug 2013, 09:02
Tips
Remember the scale does not tell the whole story. After a couple weeks of no weight loss (and no cheating)I registered a two pound gain, I was perplexed then I whipped out my tape measure... and viola!!! I lost One full inch off of my waist and hips!!! I am adding muscle. Muscle weighs more than fat.
posted 15 Apr 2013, 09:00
view all iulani's posts

Other Related Links

Members

low calorie diet


iulani's journal

03 September 2015

Had a great after school/dinner with the grand kids Yesterday. The two younger ones helped me dig about 5 pounds of yukon gold potatoes and that is always ...
on diet low calorie diet  

01 September 2015

Good Morning Tuesday! Had a productive day at home yesterday, tying up loose ends on the household cores, shopped for my niece's birthday gifts and Tyvek ...
on diet low calorie diet  

iulani's Recent Food & Exercise

iulani's Recent Activity

iulani's Own Activity

iulani supported Pretty Mama Lopez's Journal Entry.
iulani commented on glen's Journal Entry.
iulani supported glen's Journal Entry.
iulani updated their Exercise Diary.

iulani's Buddies

jparlett and iulani are now buddies.
dbdmom and iulani are now buddies.
glen recorded a Journal Entry and a Weigh In at 186.6 lb.

Other Member Diet Recent Activity

Mithito recorded a Weigh In at 177.0 lb.
Goldengel1978 recorded a Weigh In at 188.3 lb.
Deletion99 recorded a Weigh In at 308.6 lb.
Ryves recorded a Weigh In at 163.6 lb.
DemiSmith recorded a Weigh In at 158.7 lb.
AGANET recorded a Weigh In at 171.5 lb.
nicki225 supported Trevor Hattingh's Journal Entry.
wdyble updated their Food Diary.