iulani

Start Weight:(11 Jan 13) 175.0 lb
Current Weight:(31 Jan 16) 174.0 lb
Goal Weight:160.0 lb
following: low calorie diet
performance: losing 1.4 lb a week

I am a 54 year old female. i have always been obsessed with dieting. I have not always been overweight, but still obsessed with food, dieting or working out. The past two years, i have been slowly, very slowly losing weight and keeping it off! i have been learning to listen to my body and do what it needs and not what I think it needs...I would love to be lighter and fitter. I think this site will help in my endeavors.

FatSecret member since: 11 Jan 13

iulani's Weight History


iulani's Latest Member Challenges

24
  Holiday survival
status: Completed
ended: 27 Dec 15
view progress
 
  
64
  Walk 30 min 5 days a week
status: Completed
ended: 25 Oct 15
view progress
 


iulani's Buddies

Online now glen
last weighin: losing 1.0 lb a week Down
 
highlandmist
not sharing weight
Lakeontario
last weighin: losing 0.7 lb a week Down
 
Scalewatcher3
last weighin: losing 1.1 lb a week Down


iulani's Cookbook

cals: 71kcal | fat: 0.45g | carbs: 6.12g | prot: 11.65g
Crustless Spinach & Feta Pie
Easy breakfast, side or main dish, good hot or cold.
cals: 190kcal | fat: 1.79g | carbs: 37.60g | prot: 9.97g
Creamy Curry Pasta Primavera
Happy April Fool's Day - nobody will ever believe the creaminess is from low fat yogurt and not cream.
cals: 76kcal | fat: 2.33g | carbs: 4.21g | prot: 10.13g
Spinach Pie
An excellent, addictive spinach pie that's sure to please everyone.
view complete cookbook

iulani's Latest Posts

Are you an emotional eater too?
Food is soothing!
posted 07 Mar 2015, 16:31
My life in gereral
You GO Girl! The food journal has helped me and the input from the people on this wonderful site is very encouraging! Good luck to you!
posted 19 Feb 2014, 08:19
Why do people eat high protein diets?
you have got the right idea! Do what works for you and what makes you feel great! I don't think there is any ONE diet that any one should follow...you need fuel and food is fuel and I think we all may need different types. Glad you feel good and are off certain meds...you are a success story!
posted 16 Feb 2014, 14:17
Tips
MODERATION, not DEPRIVATION!
posted 08 Aug 2013, 09:02
Tips
Remember the scale does not tell the whole story. After a couple weeks of no weight loss (and no cheating)I registered a two pound gain, I was perplexed then I whipped out my tape measure... and viola!!! I lost One full inch off of my waist and hips!!! I am adding muscle. Muscle weighs more than fat.
posted 15 Apr 2013, 09:00
view all iulani's posts

Other Related Links

Members

low calorie diet


iulani's journal

07 February 2016

After reading many journals and thinking about my own weight loss journey...One thing stands out in my mind...An exclusion of any one food group puts you ...
on diet low calorie diet  

07 February 2016

Couldn't stomach a LCHF diet yesterday and ate intuitively. Ate what I wanted until I was satisfied and then no more. Interestingly, The fat side was ...
on diet low calorie diet  

iulani's Recent Food & Exercise

iulani's Recent Activity

iulani's Own Activity

iulani recorded a Journal Entry.
iulani recorded a Journal Entry.
iulani updated their Food Diary.
iulani commented on glen's Journal Entry.

iulani's Buddies

latincharmer and LAdymist are now buddies.
glen commented on rhontique's Journal Entry.
jparlett and suehendricks are now buddies.

Other Member Diet Recent Activity

fred4win supported LAdymist's Journal Entry.
abduraheem recorded a Journal Entry.
ebertbee recorded a Weigh In at 192.4 lb.
mdatek supported HCB's Journal Entry.
bunnyfatale commented on their Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
livesa recorded a Weigh In at 112.9 lb.
cjr245 updated their Exercise Diary.