iulani
Joined January 2013
Posts
440
Following
54
Followers
69
Weight History

Start Weight
175.0 lb
Lost so far: 6.0 lb

Current Weight
169.0 lb
Performance: losing 1.0 lb a week

Goal Weight
160.0 lb
Still to go: 9.0 lb
I am a 54 year old female. i have always been obsessed with dieting. I have not always been overweight, but still obsessed with food, dieting or working out. The past two years, i have been slowly, very slowly losing weight and keeping it off! i have been learning to listen to my body and do what it needs and not what I think it needs...I would love to be lighter and fitter. I think this site will help in my endeavors.

iulani's Weight History


iulani's Latest Member Challenges

23
  Holiday survival
status: Completed
ended: 27 Dec 15
view progress
 
  
64
  Walk 30 min 5 days a week
status: Completed
ended: 25 Oct 15
view progress
 


Following

Online now HCB
last weighin: losing 0.4 lb a week Down
 
Online now John10251
last weighin: losing 10.5 lb a week Down
Online now jnix911
last weighin: losing 0.5 lb a week Down
 
Online now abbadabba
last weighin: losing 0.5 lb a week Down


iulani's Cookbook

cals: 71kcal | fat: 0.45g | carbs: 6.12g | prot: 11.65g
Crustless Spinach & Feta Pie
Easy breakfast, side or main dish, good hot or cold.
cals: 190kcal | fat: 1.79g | carbs: 37.60g | prot: 9.97g
Creamy Curry Pasta Primavera
Happy April Fool's Day - nobody will ever believe the creaminess is from low fat yogurt and not cream.
cals: 76kcal | fat: 2.33g | carbs: 4.21g | prot: 10.13g
Spinach Pie
An excellent, addictive spinach pie that's sure to please everyone.
view complete cookbook

iulani's Latest Posts

Intermittent Fasting
Finding what works for you is key in success! If it works...do it!
posted 15 Sep 2016, 08:46
Are you an emotional eater too?
Food is soothing!
posted 07 Mar 2015, 16:31
My life in gereral
You GO Girl! The food journal has helped me and the input from the people on this wonderful site is very encouraging! Good luck to you!
posted 19 Feb 2014, 08:19
Why do people eat high protein diets?
you have got the right idea! Do what works for you and what makes you feel great! I don't think there is any ONE diet that any one should follow...you need fuel and food is fuel and I think we all may need different types. Glad you feel good and are off certain meds...you are a success story!
posted 16 Feb 2014, 14:17
Tips
MODERATION, not DEPRIVATION!
posted 08 Aug 2013, 09:02
view all iulani's posts

Other Related Links

Members

low calorie diet


iulani's journal

09 April 2018

Down a pound! Have not been here in almost five months. SUPER BUSY! Dad's health took a downturn and we are moving him in with us. Doing well on most ...
on diet low calorie diet  

11 November 2017

Up 2 pounds! I DID NOT fall off the bandwagon, I just took along foods I really should not be eating. White flour, sugar, goodies....not so good. I ...
on diet low calorie diet  

iulani's Recent Food & Exercise


iulani's Groups

40's+ looking to lose a little weight
This is for those that are around their 40's and want to lose some of that extra weight

iulani's Recent Activity

iulani's Own Activity

No recent activity.

Following

HCB supported brttnym22's Journal Entry.
abbadabba supported SDCyclist's Journal Entry.

Other Member Diet Recent Activity

DMZur updated their Food Diary.
nthompson540 is following RebeccaCole.
Christmastee recorded a Journal Entry.
KayBuckaroo recorded a Journal Entry.
ultra run recorded a Weight Entry at 153.0 lb.
Texasgranny6 commented on SDCyclist's Journal Entry.
SoCalPam commented on their Journal Entry.
elsie chag supported powerwagon16's Journal Entry.