iulani

Start Weight:(11 Jan 13) 175.0 lb
Current Weight:(14 Dec 14) 174.0 lb
Goal Weight:160.0 lb
following: low calorie diet
performance: losing 1.0 lb a week

I am a 54 year old female. i have always been obsessed with dieting. I have not always been overweight, but still obsessed with food, dieting or working out. The past two years, i have been slowly, very slowly losing weight and keeping it off! i have been learning to listen to my body and do what it needs and not what I think it needs...I would love to be lighter and fitter. I think this site will help in my endeavors.

FatSecret member since: 11 Jan 13

iulani's Weight History


iulani's Latest Member Challenges

99
  Cut calories to the curb
status: Completed
ended: 05 May 14
view progress
 
  
29
  What Do You Eat?
status: Completed
ended: 07 Apr 14
view progress
 


iulani's Buddies

ChristyF
last weighin: losing 0.1 lb a week Down
 
Rincewind42
buddies only
Mary in LA
last weighin: gaining 0.4 lb a week Up
 
fatgirllittlecoat
last weighin: gaining 0.4 lb a week Up


iulani's Cookbook

cals: 71kcal | fat: 0.45g | carbs: 6.12g | prot: 11.65g
Crustless Spinach & Feta Pie
Easy breakfast, side or main dish, good hot or cold.
cals: 190kcal | fat: 1.79g | carbs: 37.60g | prot: 9.97g
Creamy Curry Pasta Primavera
Happy April Fool's Day - nobody will ever believe the creaminess is from low fat yogurt and not cream.
cals: 76kcal | fat: 2.33g | carbs: 4.21g | prot: 10.13g
Spinach Pie
An excellent, addictive spinach pie that's sure to please everyone.
view complete cookbook

iulani's Latest Posts

My life in gereral
You GO Girl! The food journal has helped me and the input from the people on this wonderful site is very encouraging! Good luck to you!
posted 19 Feb 2014, 08:19
Why do people eat high protein diets?
you have got the right idea! Do what works for you and what makes you feel great! I don't think there is any ONE diet that any one should follow...you need fuel and food is fuel and I think we all may need different types. Glad you feel good and are off certain meds...you are a success story!
posted 16 Feb 2014, 14:17
Tips
MODERATION, not DEPRIVATION!
posted 08 Aug 2013, 09:02
Tips
Remember the scale does not tell the whole story. After a couple weeks of no weight loss (and no cheating)I registered a two pound gain, I was perplexed then I whipped out my tape measure... and viola!!! I lost One full inch off of my waist and hips!!! I am adding muscle. Muscle weighs more than fat.
posted 15 Apr 2013, 09:00
Tips
Totally true...if you deprive yourself, sooner or later, you start cheating or binging. Eat what you really want, not what you think you should eat. If its not a super healthy choice, eat less of it. Be mindful. Eat slowly and see how you feel after eating certain foods. There are days I can't even think of eating an apple, so why would I eat one? eat what you truly want.
posted 22 Mar 2013, 08:55
view all iulani's posts

Other Related Links

Members

low calorie diet


iulani's journal

14 December 2014

Finally lost a couple pounds! Hooray!
on diet low calorie diet  losing 1.0 lb a week

30 November 2014

I am holding steady. But I want to lose the 12 pounds I have gained, I have decided to start over an log my food and exercise. it makes me more aware.
on diet low calorie diet  steady weight

iulani's Recent Food & Exercise

iulani's Recent Activity

iulani's Own Activity

iulani recorded a Journal Entry and a Weigh In at 174.0 lb.
iulani recorded a Journal Entry and a Weigh In at 176.0 lb.
iulani recorded a Weigh In at 176.0 lb.
iulani recorded a Journal Entry and a Weigh In at 176.0 lb.

iulani's Buddies

ChristyF recorded a Weigh In at 162.8 lb.

Other Member Diet Recent Activity

sara698 and John10251 are now buddies.
John10251 supported hoosier436's Weigh In.
Elaine0924 updated their Food Diary.
Myrrddrraal recorded a Weigh In at 184.8 lb.
snezica supported bclaybrooks's Journal Entry.
mrt2100 recorded a Weigh In at 207.8 lb.
AlexanderGatsby recorded a Weigh In at 143.3 lb.
artdob recorded a Weigh In at 165.3 lb.