| January 2023 |
| Sun 8th: |
55 *
|
5%
|
fat: 5.09g |
| |
protein: 0.57g |
| |
carbs: 1.00g |
|
-
|
-
|
| Sat 7th: |
460 *
|
38%
|
fat: 30.80g |
| |
protein: 5.04g |
| |
carbs: 42.40g |
|
-
|
-
|
| Fri 6th: |
55 *
|
5%
|
fat: 5.09g |
| |
protein: 0.57g |
| |
carbs: 1.00g |
|
-
|
-
|
| Thu 5th: |
975 *
|
81%
|
fat: 65.17g |
| |
protein: 22.46g |
| |
carbs: 73.92g |
|
-
|
-
|
| Wed 4th: |
958 *
|
80%
|
fat: 71.78g |
| |
protein: 27.79g |
| |
carbs: 45.92g |
|
-
|
-
|
| Tue 3rd: |
597 *
|
50%
|
fat: 47.14g |
| |
protein: 18.85g |
| |
carbs: 27.09g |
|
-
|
-
|
| Mon 2nd: |
389 *
|
32%
|
fat: 31.19g |
| |
protein: 9.13g |
| |
carbs: 20.18g |
|
-
|
-
|
| Sun 1st: |
553 *
|
46%
|
fat: 34.82g |
| |
protein: 37.90g |
| |
carbs: 23.05g |
|
-
|
-
|
| April 2017 |
| Fri 7th: |
473 *
|
39%
|
fat: 25.38g |
| |
protein: 38.13g |
| |
carbs: 22.01g |
|
-
|
-
|
| Thu 6th: |
874 *
|
73%
|
fat: 49.22g |
| |
protein: 65.62g |
| |
carbs: 42.28g |
|
-
|
-
|
| Wed 5th: |
757 *
|
63%
|
fat: 54.10g |
| |
protein: 32.69g |
| |
carbs: 38.96g |
|
-
|
-
|
| Tue 4th: |
859 *
|
72%
|
fat: 70.28g |
| |
protein: 42.50g |
| |
carbs: 23.71g |
|
-
|
-
|
| Mon 3rd: |
969 *
|
81%
|
fat: 63.64g |
| |
protein: 40.50g |
| |
carbs: 79.14g |
|
-
|
-
|
| March 2017 |
| Tue 21st: |
140 *
|
12%
|
fat: 10.09g |
| |
protein: 6.57g |
| |
carbs: 12.00g |
|
-
|
-
|
| Fri 17th: |
17 *
|
1%
|
fat: 1.05g |
| |
protein: 0.28g |
| |
carbs: 2.00g |
|
-
|
-
|
| Thu 16th: |
486 *
|
40%
|
fat: 19.65g |
| |
protein: 34.32g |
| |
carbs: 44.58g |
|
-
|
-
|
| Wed 15th: |
749 *
|
62%
|
fat: 45.43g |
| |
protein: 28.14g |
| |
carbs: 65.22g |
|
-
|
-
|
| Mon 13th: |
303 *
|
25%
|
fat: 26.65g |
| |
protein: 11.16g |
| |
carbs: 3.42g |
|
-
|
-
|
| Thu 9th: |
626 *
|
52%
|
fat: 58.85g |
| |
protein: 16.29g |
| |
carbs: 16.46g |
|
-
|
-
|
| Wed 8th: |
1086 *
|
90%
|
fat: 89.37g |
| |
protein: 45.42g |
| |
carbs: 35.41g |
|
-
|
-
|
