Joined December 2015
Weight History

Start Weight
134.0 lb
Lost so far: 0.4 lb

Current Weight
133.6 lb
Performance: losing 0.0 lb a week

Goal Weight
127.0 lb
Still to go: 6.6 lb
I am 66 yrs old, love to cook. Am retired so can walk every day.
Have learned so much from this site! And the encouragement from everyone is invaluable! So very thankful I found fat secret.
Now I'm putting my love of cooking to cooking for others and new acceptable foods for me.

14toGo's Weight History

14toGo's Latest Member Challenges

  A Memorial Day to Remember!
status: Completed
ended: 30 May 16
view progress
  Lose 1lb per week - 12 week challenge
status: Completed
ended: 04 Apr 16
view progress


on diet Atkins
last weighin: losing 0.2 lb a week Down
Larry Schw
on diet Maker's Diet
last weighin: losing 1.0 lb a week Down
last weighin: losing 1.1 lb a week Down
last weighin: losing 0.2 lb a week Down

14toGo's Cookbook

cals: 244kcal | fat: 18.89g | carbs: 14.21g | prot: 7.84g
Grain Free Banana Bread
A grain free banana bread good for Paleo and low-carb diets.
cals: 41kcal | fat: 2.32g | carbs: 4.71g | prot: 0.54g
Banana Date & Oat Cookies
With rolled oats, dates and banana, these are delicious and healthy cookies.
cals: 392kcal | fat: 31.84g | carbs: 3.45g | prot: 22.35g
Low Carb Meatballs
With flaxseed meal, these meatballs are great for low carbers.
view complete cookbook

14toGo's Latest Posts

Im loving losing weight!
Great story and love the quote!
posted 23 Jan 2016, 16:51
Awesome site thank you Fatsecret
That's terrific!
posted 20 Jan 2016, 19:49
Food Scales
Well, I live in AZ so most days are at least in the high 40's, usually in 50's to 60's.
posted 18 Jan 2016, 20:40
Food Scales
Looks like you're doing well. Like the scales! Better than the one I just bought. I too have heart trouble but walking seems to really be good for me. I now walk about 3 miles every day in an hour. This is up and down steep hills.
posted 18 Jan 2016, 20:24
is there a way you can change the measurments when
I touch the serving and then it'll give me options. Like for instance salad dressing. The serving size will say maybe 1 tbls. I touch that & it'll give a set of fractions to scroll through. Hope that helps.
posted 18 Jan 2016, 17:49
view all 14toGo's posts

Other Related Links


Calorie Count

14toGo's journal

17 October 2017

on diet Calorie Count  

10 October 2017

I’m back around wifi for now and realize I need to use it to record my food. I just always do better when I do.
on diet Calorie Count  

14toGo's Recent Food & Exercise

14toGo's Recent Activity

14toGo's Own Activity

14toGo supported Larry Schw's Weight Entry.
14toGo recorded a Weight Entry at 133.6 lb.
14toGo commented on rhontique's Journal Entry.
14toGo recorded a Journal Entry and a Weight Entry at 133.8 lb.


Larry Schw recorded a Weight Entry at 178.0 lb.
rhontique supported Maria Paz's Weight Entry.
blkbear commented on Weber River's Journal Entry.

Other Member Diet Recent Activity

nguyen thao recorded a Weight Entry at 45.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
angelmul recorded a Weight Entry at 223.0 lb.
Ann444 supported skwhite's Journal Entry.
Meadow Mist updated their Food Diary.
davemaynez recorded a Weight Entry at 213.0 lb.
denisejjade supported Ruana123's Journal Entry.
omgitsjo recorded a Weight Entry at 190.0 lb.