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Integrating "stairs" into my lifestyle - go big or go home, right? View is from basement... looking up 12 flights... done, son!
Diet Calendar Entries for 06 March 2018:
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2388 kcal
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Fat: 178.71g | Prot: 101.98g | Carb: 107.69g.
Breakfast: Coffee, Coffee-Mate Peppermint Mocha Coffee Creamer, Food Lion Natural Creamy Peanut Butter Spread, Dollar General Dark Chocolate. Lunch: Unsweetened Iced Tea, Trader Joe's Balsamic Vinaigrette, Grilled Chicken, Kroger Finely Shredded Sharp Cheddar Cheese, Tomatoes, Dole Shredded Carrots, Cucumber (with Peel), Green Leaf Lettuce. Dinner: Arnold Country Honey Whole Wheat Bread, Hellmann's Real Mayonnaise, Butter, Great Value Sharp Cheddar Cheese. Snacks/Other: Food Lion Natural Creamy Peanut Butter Spread, Planters Salted Peanuts (1.75 oz). more...
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2835 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 4 minutes, Walking (slow) - 2/mph - 35 minutes, Driving - 30 minutes, Standing - 1 hour and 50 minutes, Resting - 13 hours and 1 minute, Sleeping - 8 hours. more...
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1 to 20 of 29
 Comments
06 Mar 18 by member: murphthesurf
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Go Get it done!! I have a love/hate relationship with stairs, haha!
06 Mar 18 by member: jenniferl12003
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06 Mar 18 by member: ny_shelly
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06 Mar 18 by member: RiverratJ
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06 Mar 18 by member: chesgreen
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free exercise equipment to get in shape...😀
06 Mar 18 by member: wannabhealthier
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06 Mar 18 by member: svires
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Lol During one of our visits to Florida where we were staying a tower of a place....so to prove I could I would walk the 7 flights of stairs to the level of the building we chose that year boy it had the beautiful views but I thought I would die climbing them ... at the end of the week can you say go Rocky..... hubby took the elevator he thought I was nuts ;)
06 Mar 18 by member: maxie4
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One of these days I might actually exercise. I'll get around to it.
06 Mar 18 by member: Jipper500
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Are those stairs you can take every day? Great plan and a great workout!
06 Mar 18 by member: Fritzy 22
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Nicely done 371to184!! Unless we are an athlete in training, we will burn more calories in our daily activities (NEAT, Non-exercise Activity Thermogenesis) than in our exercise sessions (which still are super beneficial though). Purposely increasing NEAT has great benefits for all of us...lot of info online.
06 Mar 18 by member: Steven Lloyd
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You're encouraging me to up my NEAT too, thnx!!
06 Mar 18 by member: Steven Lloyd
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Work that gluteus maximus 😂
06 Mar 18 by member: xappie
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jenniferl12003 - ha ha ha, me too, just call me "Po" (Kung Fu Panda), maxie4 - that's funny! Jipper500 - aw, don't give up 'fore you begin. fritzy_22 - I COULD take 'em everyday, but right now I'm building endurance before altering my walk onto the property to do that. xappie - "butt jokes", really? get behind me, chica (LOL!)
06 Mar 18 by member: From371to184
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06 Mar 18 by member: tahoebrun
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Ok Po LETS CLIMB THEM STAIRS MOVE IT...MOVE IT...MOVE IT....
06 Mar 18 by member: maxie4
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Maxie, IF l stayed 7 flights up, I'd definitely take the elevator. hahaha..oh yes up&down
06 Mar 18 by member: murphthesurf
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Wow! I use the restroom on the highest floor on purpose, and thankfully I despise elevators. I take the stairs whenever I can.
06 Mar 18 by member: Peasy3
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Just think of Jason Borne, next you will be jumping off rooftops...
06 Mar 18 by member: clay pot baker
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I hate elevators so this is a great exercise plan!
06 Mar 18 by member: rmacle
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