RiverratJ - Member

RiverratJ

Joined January 2018

Posts

Following

Followers

Weight History

Start Weight

239.6 lb

Lost so far: 65.6 lb

Current Weight

174.0 lb
Performance: losing 0.2 lb a week

Goal Weight

165.0 lb

Still to go: 9.0 lb

Time for update - Joined Jan, 2018, lost over 50 pounds and it felt so good. Didn't think I needed FS anymore (I got this) Got rid of all my big clothes. Update - Gained almost 9 pounds back, new clothes fit tight. Guess what, found out I need to be accountable. This group helped me so much and I hope I can help others. I'm back and back on track doing Keto!

RiverratJ's Weight History

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Following

	Debbie Cousins
	last weighin: losing 1.0 lb a week

	chesgreen
	last weighin: losing 1.7 lb a week

	Roblaw2b
	last weighin: losing 8.2 lb a week

	Phoenix84
	last weighin: N/A

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RiverratJ's Latest Posts

Hello. 1st full day here.
You can do it!

posted 24 Jan 2018, 12:56

DAY 3 and going well
Way to go! It's my 3rd day as well, I'm really liking this program

posted 24 Jan 2018, 12:35

RiverratJ has submitted 2 posts

RiverratJ's Recent Food & Exercise

	3 slices Swiss Cheese
	2 servings Sargento Deli Sliced Gouda Cheese
	2 Scrambled Egg
	Walking (slow) - 2/mph
	Walking (moderate) - 3/mph
	Walking (brisk) - 4/mph

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RiverratJ's Groups

The Big Fat Lie - Embracing Fat in your lifestyle
Discussion and support for people interested in the Keto/Ketogenic/Low Carb-High Fat (LCHF) lifestyle.

50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.

50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.

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RiverratJ's Weight History

Following

RiverratJ's Latest Posts

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RiverratJ's Recent Food & Exercise

RiverratJ's Groups