Jipper500
Joined July 2013
Posts
655
Following
26
Followers
106
Weight History

Start Weight
381.0 lb
Lost so far: 208.2 lb

Current Weight
172.8 lb
Performance: gaining 0.0 lb a week

Goal Weight
135.0 lb
Still to go: 37.8 lb
Female, age 59. 5'4" tall.

Jipper500's Weight History


Jipper500's Latest Member Challenges

19
  start slow exercizing
status: Completed
ended: 12 Aug 13
view progress
 
 


Following

Online now Draglist
last weighin: gaining 0.2 lb a week Up
 
Online now MarnieW
last weighin: losing 0.6 lb a week Down
From371to184
on diet Atkins
last weighin: losing 1.8 lb a week Down
 
Klynn82
last weighin: losing 1.5 lb a week Down


Jipper500's Cookbook

cals: 181kcal | fat: 7.31g | carbs: 29.32g | prot: 3.29g
Sweet and Spicy Glazed Green Beans
A made easy dish with an Asian and Thai flavor.
view complete cookbook

Jipper500's Latest Posts

How did you do in the month of December?
Look at my menu. I do eat healthy; most of my diet consists of

sirloin steak,
salmon,
shrimp,
protein bars
fiber bars
apples
eggs

It's working for me. I did enjoy some decadent things over t'giving, C'mas, New Years. But I didn't overdo it; I stuck to my diet most of the time (literally). I feel satisfied that I got enough treats.

I can lose 12-15 lbs/no. I'm pretty active and now that I'm on the thyroid meds and that is fixed, I'm good to go. I've been on this diet almost a year now.

What kind of diet are you doing? Do you like the food? Hey, isn't that really just so important to long term success anyway? Got to like the food.

Thoughts?
posted 06 Jan 2018, 10:22
How did you do in the month of December?
Anybody?
posted 05 Jan 2018, 14:50
How did you do in the month of December?
I'll go first.

At the start of December, I was 199.2 and at the beginning of Jan I was 194.8. So, that's a loss of 4.4 lbs for the month. Worst month ever. I plan on losing the usual 12-15 lbs by the end of January. I never really over ate except for cookies and fudge on Dec 29-31. All my homeade stuff on the dining room table in lovely plates and dishes. I also made onion dip, pigs in a blanket, fancy cheeses and crackers, smokies in sauce, meatballs in sauce, cheese/sausage balls.......

There was a lot of good food here and I made it all -from Thanksgiving through New Years.

So only losing 4.4 pounds for the month; I'll take it and be glad because I'm back to my routine of being steady and committed and eating right with very very little cheating.

So how did you do? Be honest, we're all here to help each other.

Happy New Year, everybody. 2018 is going to be a great year; I know it. I'm so excited.
posted 05 Jan 2018, 09:57
This is finally working.
Plan ahead. It works and makes meal prep faster.
posted 13 Oct 2017, 09:50
This is finally working.
From371to184 wrote:
Happy for you. Planning helps me out greatly. I think you'll find that "real food" is going to be redefined for you, from here forward.
ditto
posted 13 Oct 2017, 09:49
view all Jipper500's posts

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Jipper500's journal

02 September 2018

Moderators, please share this in case it's helpful to someone. Thank you. The trendy high-fat keto diet appeals to many because instead of burning ...
on diet Jipper500's own diet  

04 August 2018

Leaving for Europe in a few days. Doesn't look like I'll make 169 in time, but that's ok. It's all good.
on diet Jipper500's own diet  

Jipper500's Recent Food & Exercise


Jipper500's Groups

100lbs or more we can do it come ON!!!
wanting to lose 100lbs or more for health love of life and to love yourself lets lose it with a little help from our friends

LOW CARB DAILY CHECK IN
For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!

50's with 100+ lbs to Lose
50 somethings with over 100 pounds to lose.