Start Weight:(18 Mar 16) 400.0 lb
Current Weight:(05 Apr 16) 380.0 lb
Goal Weight:125.0 lb
following: Jipper500's own diet
performance: losing 8.2 lb a week

Female, age 54.

FatSecret member since: 11 Jul 13

Jipper500's Weight History

Jipper500's Latest Member Challenges

  start slow exercizing
status: Completed
ended: 12 Aug 13
view progress

Jipper500's Buddies

not sharing weight
last weighin: gaining 0.5 lb a week Up
buddies only
not sharing weight
Jipper500 has 4 buddies

Jipper500's Latest Posts

Duodenal Switch WLS dieter
Are you exercising every day? THAT is the key.
posted 03 Jan 2015, 17:11
best breakfast?
You can make a home-made egg McMuffin for 244 calories.

one English muffin 120 cal
medium size egg 66 cal
half slice of real American cheese (great value, 2%) 35 cal
one slice Canadian bacon (Hormel brand) 23 cal
posted 02 Aug 2013, 13:35
Who's serious about their diet?
Good. I sent you a buddy request. There's power in numbers. Let's roll.
posted 02 Aug 2013, 13:12
Who's serious about their diet?
High protein, YES. Protein keeps you satisfied and you won't get hungry and crave between meals.

Best snack?
Dill pickles - zero calories.
posted 02 Aug 2013, 12:44
Who's serious about their diet?
Gigisquare wrote:
Jipper, that's high protein. I had a banana peanut butter shake that just shot my fat consumption through the roof.

Bananas NO
Peanut butter??? Oh HELL NO.

Peanut butter is just about the most fattening thing you can eat.
posted 02 Aug 2013, 12:42
view all Jipper500's posts

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Jipper500's journal

18 March 2016

Starting over. I don't want to die. I want my life back.
on diet Jipper500's own diet  

18 March 2016

I gave up and got so fat I may die. I'm gonna try again.
on diet Jipper500's own diet  

Jipper500's Recent Food & Exercise

Jipper500's Groups

50's with 100+ lbs to Lose
50 somethings with over 100 pounds to lose.

100lbs or more we can do it come ON!!!
wanting to lose 100lbs or more for health love of life and to love yourself lets lose it with a little help from our friends

Jipper500's Recent Activity

Jipper500's Own Activity

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Jipper500's Buddies

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Other Member Diet Recent Activity

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