chesgreen's Journal, 22 October 2017

204.2 today
1st run in 30 days and under 32 minutes (hills kicked my but)
I boldly chose a medium when asked my size before the race and it fit over my Under Armour long sleeve.
Post run nutrition: grilled chicken, pulled pork with no bun, slaw.
-Coach still got it.

Diet Calendar Entries for 22 October 2017:
2115 kcal Fat: 81.19g | Prot: 100.91g | Carb: 193.36g.   Breakfast: Coffee, Cream (Half & Half). Lunch: Grilled Chicken, Pulled Pork, Coleslaw, SciVation Xtend Intra-Workout Catalyst Mango Nectar. Dinner: Red Robin Cheese Burger, Cheetos Baked! Cheetos Crunchy Cheese Flavored Snacks, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Merlot Wine, Fried Rice. Snacks/Other: Halo Top Creamery Peanut Butter Cup Ice Cream, Oreo Chocolate Sandwich Cookies, Whole Milk, Kellogg's Frosted Flakes. more...
2943 kcal Activities & Exercise: Fitbit - 24 hours. more...

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Comments 
You're awesome coach!😄 
22 Oct 17 by member: PinkGirlYasmin
Congrats! Perfect day for it! 
22 Oct 17 by member: Draglist
Great job! 
22 Oct 17 by member: RiverRes
Fantastic! Looks like it was a beautiful day for it!  
22 Oct 17 by member: Britt1975
Beautiful trees!! 
22 Oct 17 by member: ginny71
Great!!!! Love the trees!!! Still got in Florida, a/c on 74, but already we are dropping to 78-80 at night where it was running close to a 100 feel lije at 11pm with high humidity and dew points. We are get some rain at night again. On the diet front you are smokin it!!!!! Major congrats!!!!! 
22 Oct 17 by member: Maine coon
Yay Go coach ches Lookin good buddy 
22 Oct 17 by member: poppycom
I see you exercise a lot which is really good. I wished I had the same habit. Were you always like that or it came once you started your diet? 
22 Oct 17 by member: Mal321
Woo Hoo you got it, all right! A medium shirt? Well now ... you are a slim trim dude! 
22 Oct 17 by member: Mom2Boxers
Excellent! 
22 Oct 17 by member: ehead
MEDIUM, Now you got the confidence, My turn to take up running, my wife wants me to do the 5k Turkey Trot this year, I'm sure it will be a walk for me..But You are giving me the confidence to start anyway ..Keep it up  
22 Oct 17 by member: DO N OK
You Amaze me! 
22 Oct 17 by member: 8Patty
Love the beautiful fall colors! Lunch looks really good. 
22 Oct 17 by member: Fritzy 22
you need a new nickname... RUNNINGman, KetoSoldier, CaptainKeto, Coachmando or PavementKing? 
22 Oct 17 by member: From371to184
Of course you still got it, you're Ches!!! Good job!!! 
22 Oct 17 by member: Jenibeann
#$%@ show-off! ;-) What a beautiful day.  
22 Oct 17 by member: T8U9
I would be on this amazing journey if Fat Secret didn't exist. I don't talk about WOE, weight and/or exercise on FB. I only wish others Happy birthday and congrats on other life events. I need you buddies/followers/supporters. Let's get slim and in shape and healthy together. Go team Go!! 
22 Oct 17 by member: chesgreen
I meant would not 
22 Oct 17 by member: chesgreen
Thank you for the photo, every part of it is inspiring :-) 
22 Oct 17 by member: amandakane1
Awesome, Ches!  
22 Oct 17 by member: mskestrela

     
 

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