22 Oct 17 by member: PinkGirlYasmin
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22 Oct 17 by member: RiverRes
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Fantastic! Looks like it was a beautiful day for it!
22 Oct 17 by member: Britt1975
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22 Oct 17 by member: ginny71
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Great!!!! Love the trees!!! Still got in Florida, a/c on 74, but already we are dropping to 78-80 at night where it was running close to a 100 feel lije at 11pm with high humidity and dew points. We are get some rain at night again. On the diet front you are smokin it!!!!! Major congrats!!!!!
22 Oct 17 by member: Maine coon
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Yay
Go coach ches
Lookin good buddy
22 Oct 17 by member: poppycom
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I see you exercise a lot which is really good. I wished I had the same habit. Were you always like that or it came once you started your diet?
22 Oct 17 by member: Mal321
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Woo Hoo you got it, all right! A medium shirt? Well now ... you are a slim trim dude!
22 Oct 17 by member: Mom2Boxers
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22 Oct 17 by member: ehead
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MEDIUM, Now you got the confidence, My turn to take up running, my wife wants me to do the 5k Turkey Trot this year, I'm sure it will be a walk for me..But You are giving me the confidence to start anyway ..Keep it up
22 Oct 17 by member: DO N OK
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22 Oct 17 by member: 8Patty
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Love the beautiful fall colors! Lunch looks really good.
22 Oct 17 by member: Fritzy 22
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you need a new nickname... RUNNINGman, KetoSoldier, CaptainKeto, Coachmando or PavementKing?
22 Oct 17 by member: From371to184
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Of course you still got it, you're Ches!!! Good job!!!
22 Oct 17 by member: Jenibeann
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#$%@ show-off! ;-) What a beautiful day.
22 Oct 17 by member: T8U9
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I would be on this amazing journey if Fat Secret didn't exist. I don't talk about WOE, weight and/or exercise on FB. I only wish others Happy birthday and congrats on other life events. I need you buddies/followers/supporters. Let's get slim and in shape and healthy together. Go team Go!!
22 Oct 17 by member: chesgreen
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22 Oct 17 by member: chesgreen
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22 Oct 17 by member: mskestrela
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You look totally satisfied with yourself, yeah you!!!
26 Oct 17 by member: Scalewatcher3
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