8Patty
Joined September 2017
Posts
103
Following
51
Followers
208
Weight History

Start Weight
237.0 lb
Lost so far: 58.0 lb

Current Weight
179.0 lb
Performance: losing 0.9 lb a week

Goal Weight
165.0 lb
Still to go: 14.0 lb
Following a diabetic/thrush diet. Basically no sugar, low low carbs, low fat.
Still learning what and when to eat.

This is an awesome site, they should teach this in school.
Found store bought rotisserie chicken is very bad, so I ordered a Ronco EZ-Store Rotisserie Oven 5250 Series.

Continually adjusting my food intake.

No excuses, like holdays birthdays anniversaries if I want to live to see more.
Remind myself dailey to stay on track!
Get on board or get out of my way!
This is Serious!

As 2017 comes to an end so does my life as a diabetic!
I began 2017 @260 pounds
I dieted off and on but was always aware of fat content and tried to keep
it low.
Then September 14, 2017 I found FatSecret, and many supportive people,I weighed 237.
I was hellbent on ending diabetes.
Ironically I learned more on FS than in any doctors office.
Cut my carbs, drank 8-10 glasses of water, ate chicken, fish, shrimp and more chicken!
Am I sick of water, you betcha, do I still drink it yup!
My determination proved successful, I am NO longer a diabetic!
Did I ever waiver, cheat or go off plan, NO!
The way I looked at it dieting is a mindset and theres something to be said about being a Taurus
that stubborness paid off!
I will be lowering my goal weight as I get closer to my present goal.




8Patty's Weight History


8Patty's Latest Member Challenges

18
  Eat to reduce inflammation
status: In Progress
currently: Week 7 of 12
end date: Tuesday 27 Mar 18
view progress
 
  
11
  Lower your cholesterol!
status: In Progress
currently: Week 7 of 12
end date: Tuesday 27 Mar 18
view progress
 


Following

Online now jesusmum
only visible to followers
 
Online now Diddlee
last weighin: losing 6.2 lb a week Down
Online now wannabhealthier
last weighin: losing 1.4 lb a week Down
 
ClarityAnn
last weighin: gaining 0.2 lb a week Up


8Patty's Cookbook

cals: 317kcal | fat: 30.92g | carbs: 1.63g | prot: 7.67g
Keto Waffles
Low carb. LCHF. Grain free. No sugars. Gluten free. Wheat free.
cals: 31kcal | fat: 1.49g | carbs: 2.18g | prot: 2.63g
Mini Chocolate Protein Muffins
Low carb, no sugar treats that taste just like chocolate cake.
view complete cookbook

8Patty's Latest Posts

How do I post to support another person?
When your looking at the post you received click reply. Or if your reading someones post and want to write like I am to you click "post" after you write your message.
posted 17 Feb 2018, 13:46
Zero Carb Pasta Recommendations
Have you tried to rinse it throughly, boil it, then cook in without any liquids dry pan to dry it out!
Then when you put it with a sauce it will hold the flavor of the sauce good luck!
posted 06 Feb 2018, 13:17
reports
Have you looked at your diet calendar?
posted 21 Jan 2018, 07:53
Adding a food that is not on your list of food.
If you mean it's missing from fs, then you can add it To your cookbook!
posted 13 Jan 2018, 17:39
im ready
If your ready, let's do this!
Diabetes loves carbs, the more you eat the worse it gets.
By cutting your carbs your body uses your own stored fat for
energy, thus you lose weight. Hope this helped you in understanding
How the body works and how to put diabetes in it's place!
posted 09 Jan 2018, 07:24
view all 8Patty's posts

Other Related Links

Members


8Patty's journal

17 February 2018

Made some mocha flavored waffle cookies crispy goodness! 2 carbs for 3
on diet 8Patty's own diet  

15 February 2018

❤️ Praying for the fallen and their family in Parkland, Florida🙏
on diet 8Patty's own diet  

8Patty's Recent Food & Exercise


8Patty's Groups

LOW CARB DAILY CHECK IN
For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!

Dieting Diabetics
A group for diabetics wanting to lose weight, slim down, reduce BMI or otherwise get and/or stay healthy.

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

Keeping up with ketosis
People on a low carb and high fat diet and want to go into ketosis (body using fat as energy rather than carbohydrates)

60+ with 50-100 lbs to Lose
60+ with 50-100 pounds to lose.

8Patty's Recent Activity

8Patty's Own Activity

8Patty commented on their Journal Entry.
8Patty commented on bevigaby's Journal Entry.
8Patty supported bevigaby's Journal Entry.
8Patty commented on buffy salvadore's Journal Entry.

Following

wannabhealthier supported smprowett's Journal Entry.
ClarityAnn is following Klynn82.
jesusmum updated their Food Diary.
Draglist supported PShearing's Weight Entry.

Other Member Diet Recent Activity

wannabhealthier supported smprowett's Journal Entry.
WaistManagement recorded a Journal Entry and a Weight Entry at 227.0 lb.
devender singh recorded a Weight Entry at 154.3 lb.
rikarasyid recorded a Journal Entry.
johndrivera supported Yvonne Dippenaar's Weight Entry.
angelajoy1389 supported wannabhealthier's Journal Entry.
petitehoney recorded a Journal Entry and a Weight Entry at 127.8 lb.
fatsonya recorded a Weight Entry at 114.2 lb.