chesgreen's Journal, 27 October 2017

I am looking forward to it! Perhaps I shall start planning my own set of spreadsheets. 

This should be good! Waiting VERY impatiently... Have a good weekend Ches. 

I'm looking forward to seeing the stats. Are you having blood work done too? Would love to see what changes in cholesterol, LDL, HDL, triglycerides and PSA numbers you had.  

Sounds good I'm usually all about the numbers, but you are definitely kicking it up a notch from me.....great job:)  

Will you also share the facts that you found interesting? 

If I bite I write. The best advice ever. 

My first day here and so encouraged and motivated by your determination. Keep up the good work. Looking forward to more. 

Great job!! 

Excellent, & Yes have spreadsheet and doing comparisons does help tremendously. And Once can see the individual date of what is actually being eaten. Great Job!!!! :) 

Thanks moogiemynes, crankybuzzard, ApacheTiger37, Tbaygirl, Scalewatcher3, Alnona, rosin29, RiverRes & Maine coon. @Apache in Feb 2018, my next annual physical, I will request a LDL-P to ordered in addition to regular blood work. I suspect my elevated LDL of 178 is from large fluffy LDL particle size which is good. Small LDL particle size is dangerous and increases the risk of CVD. On 4/19/13 my HDL was 46 (>40 is good) and my Triglycerides was 227 (<150 is good). As of 2/18/18, my HDL improved to 62 (>40 is good)and I got my Triglycerides down to 124 (<150 is good). As for PSA I can't find that in any of my lipid results and will ask next appt. I will get my Tri's down even more. Back to the lab I go!!! 

Your posts are very interesting. I find these conversations about actual nutrition in practical terms AND changes in physiology to be very helpful. Spread sheets huh? How do I do that? 

Great job on the blood work - all your effort is paying off! You're making it count YES! 

Keep it going Brother looking forward to seeing the data. 

Sounds like someone's splitting proverbial hairs - 89th, 90th... and you don't have that many left to keep engaging in that type of behavior, Brother (LOL)! 

Glad to hear, the numbers sound very good. 

It would be a nice feature for FS to allow uploading data to excel or such...  

Looking forward to knowing what your charts have shown you.  

Already counting down to your big reveal! Logging is the bomb, isn't it? Seems I can't quit it even when I try to relax. Spreadsheets, wow that's next level. Don't go giving me big ideas.  

I love planning my meal day in advance. It's like shopping. Logging is crucial to success. 

Logging does help.