Weigh In record (no journal entry) for 29 June 2016
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135.6 lb
Lost so far: 102.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2016:
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1874 kcal
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Fat: 183.13g | Prot: 27.29g | Carb: 42.15g.
Breakfast: Water, Spectrum Organic Virgin Coconut Oil, Organic Valley Organic Salted Butter, Heavy Cream, Coffee (Brewed From Grounds). Lunch: Olives (Small-Extra Large), Organic Valley Organic Cream Cheese, Black Raspberries, Sunfood Raw Organic Brazil Nuts. Snacks/Other: Heavy Cream, Coffee, Water. more...
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2041 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Housework - 4 hours and 30 minutes, Driving - 50 minutes, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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