Sugar Waffle's Journal, 27 June 2016

Results from the I.F. Beast Mode Challenge: Waist down 1/2 inch. hips down 1/4 inch. I ate at or above my RDI. I really felt great and will participate in the next Beast Mode Challenge.

Diet Calendar Entries for 27 June 2016:
1713 kcal Fat: 148.84g | Prot: 20.46g | Carb: 85.17g.   Breakfast: Water, Spectrum Organic Virgin Coconut Oil, Organic Valley Organic Salted Butter, Coffee (Brewed From Grounds), Heavy Cream. Lunch: Tomatoes, Butter, Sour Cream, White Potatoes (Flesh and Skin), Olives (Small-Extra Large), Organic Valley Organic Cream Cheese. Snacks/Other: Water, Water, Heavy Cream, Coffee. more...
1784 kcal Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Housework - 1 hour and 30 minutes, Driving - 50 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...

27 Supporters    Support   

Comments 
Awesome! :) 
27 Jun 16 by member: Caterpillar2Butterfly
Way to go!! 
27 Jun 16 by member: Firebelly
fantastic on hitting your goals  
27 Jun 16 by member: wannabhealthier
Nice! I love the 23:1 IF. 
27 Jun 16 by member: mskestrela
So proud. 
27 Jun 16 by member: knuckles the mgtow monk
Good job, Sugar!! 
27 Jun 16 by member: pandasmom
That's awesome! 
27 Jun 16 by member: FatSwatter
Great losses there! 
27 Jun 16 by member: Mistybenner
Very Nice SW!! 
27 Jun 16 by member: Steven Lloyd
Great job there, Sugar! 
27 Jun 16 by member: warrenwinter
way to go. 2 thumbs up 
27 Jun 16 by member: JAYMAINE100
Great job! 
27 Jun 16 by member: HCB
Hip! Hip! (1/4 inch!) Hooray!!!! 
27 Jun 16 by member: Lifesatrip
Nice work 
28 Jun 16 by member: ahmedmdiab
wow!!  
28 Jun 16 by member: 8hunter6
Nice! 
28 Jun 16 by member: Mousy1109

     
 

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