Results from the I.F. Beast Mode Challenge: Waist down 1/2 inch. hips down 1/4 inch. I ate at or above my RDI. I really felt great and will participate in the next Beast Mode Challenge.
Diet Calendar Entries for 27 June 2016:
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1713 kcal
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Fat: 148.84g | Prot: 20.46g | Carb: 85.17g.
Breakfast: Water, Spectrum Organic Virgin Coconut Oil, Organic Valley Organic Salted Butter, Coffee (Brewed From Grounds), Heavy Cream. Lunch: Tomatoes, Butter, Sour Cream, White Potatoes (Flesh and Skin), Olives (Small-Extra Large), Organic Valley Organic Cream Cheese. Snacks/Other: Water, Water, Heavy Cream, Coffee. more...
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1784 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Housework - 1 hour and 30 minutes, Driving - 50 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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Sugar Waffle's weight history
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