HCB's Journal, 09 July 2013

Greetings Buddies! I am doing OK this week. We had some gorgeous weather that allowed me to work outside all weekend. Today it is raining...but good for the plants and a day at work!

I am staying on track to the best of my ability, and still not seeing change on the Idiot Box. Oh well, I am not yet discouraged. I am persistent and grateful I am logging daily and making effort to get exercise.

Here are photos of a small part of all the yard work!

BEFORE - Overgrown jungle with weeds!

Before photo GardenBefore_zps8c5dde6f.jpg"/>

AFTER - Controlled chaos!

After photo GardenAfter_zps9c8adbe9.jpg"/>

Mission: Face the Exercise God/Goddess

Let's rock it together!

I am dedicated, determined, and diligent!

Diet Calendar Entries for 09 July 2013:
1053 kcal Fat: 29.51g | Prot: 74.89g | Carb: 128.70g.   Breakfast: Banana, Water, Coffee (Brewed From Grounds), 2% Fat Milk. Lunch: Tsunami Wasabi Sauce, Tuna Sashimi, Water, Sticky Rice, Kikkoman Soy Sauce. Dinner: Water, Sweet Potato (Without Salt, Baked In Skin, Cooked), Butter, Great Value Boneless Skinless Chicken Breast. Snacks/Other: Nectarines, Jell-O Sugar Free Chocolate Pudding Snack, Emerald Raw Almonds. more...
2545 kcal Activities & Exercise: Desk Work - 6 hours and 30 minutes, Sitting - 8 hours, Sleeping - 9 hours, Driving - 30 minutes. more...
on diet HCB's own diet  


Wow, gorgeous garden you have there! That would make a wonderful meditation spot. Way to go on staying the course and not giving up, in spite of the idiot box! Hang in there, it WILL show a difference! 
09 Jul 13 by member: RavenSoul69
Nice... looks so peaceful. It must be nice to do some yoga there. 
09 Jul 13 by member: kls_toujour
That's your backyard?! I effin LOVE IT! 
09 Jul 13 by member: CJT1217
Holy cow that looks like it was a lot of work!! It looks great!! 
09 Jul 13 by member: erika2633
09 Jul 13 by member: FullaBella
Your garden is beautiful - and it looks so peaceful too! 
09 Jul 13 by member: BuffyBear
That soo looks like a wonderful place to sit and relax!  
09 Jul 13 by member: skwhite
Oooh love the garden. Nice work!! 
10 Jul 13 by member: Bkeller1023
Looks great. I have returned as well with steady determination. 😬 
10 Jul 13 by member: jpeachy
What a beautiful garden! Looks like a great place to sit and meditate :)  
15 Jul 13 by member: evelyn64


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