HCB's Journal, 09 July 2013

Greetings Buddies! I am doing OK this week. We had some gorgeous weather that allowed me to work outside all weekend. Today it is raining...but good for the plants and a day at work!

I am staying on track to the best of my ability, and still not seeing change on the Idiot Box. Oh well, I am not yet discouraged. I am persistent and grateful I am logging daily and making effort to get exercise.

Here are photos of a small part of all the yard work!



BEFORE - Overgrown jungle with weeds!





AFTER - Controlled chaos!




Mission: Face the Exercise God/Goddess


Let's rock it together!

I am dedicated, determined, and diligent! Before photo GardenBefore_zps8c5dde6f.jpg" width="100%"/> After photo GardenAfter_zps9c8adbe9.jpg" width="100%"/>

Diet Calendar Entries for 09 July 2013:
1053 kcal Fat: 29.51g | Prot: 74.89g | Carb: 128.70g.   Breakfast: Water, 2% Fat Milk, Coffee (Brewed From Grounds), Banana. Lunch: Tuna Sashimi, Sticky Rice, Water, Kikkoman Soy Sauce, Tsunami Wasabi Sauce. Dinner: Butter, Sweet Potato (Without Salt, Baked In Skin, Cooked), Great Value Boneless Skinless Chicken Breast, Water. Snacks/Other: Nectarines, Jell-O Sugar Free Chocolate Pudding Snack, Emerald Raw Almonds. more...
2545 kcal Activities & Exercise: Desk Work - 6 hours and 30 minutes, Sitting - 8 hours, Sleeping - 9 hours, Driving - 30 minutes. more...
on diet HCB's own diet  

   Support   

Comments 
Wow, gorgeous garden you have there! That would make a wonderful meditation spot. Way to go on staying the course and not giving up, in spite of the idiot box! Hang in there, it WILL show a difference! 
09 Jul 13 by member: RavenSoul69
Nice... looks so peaceful. It must be nice to do some yoga there. 
09 Jul 13 by member: kls_toujour
That's your backyard?! I effin LOVE IT! 
09 Jul 13 by member: CJT1217
Holy cow that looks like it was a lot of work!! It looks great!! 
09 Jul 13 by member: erika2633
Beautiful!!! 
09 Jul 13 by member: FullaBella
Your garden is beautiful - and it looks so peaceful too! 
09 Jul 13 by member: BuffyBear
That soo looks like a wonderful place to sit and relax!  
09 Jul 13 by member: skwhite
Oooh love the garden. Nice work!! 
10 Jul 13 by member: Bkeller1023
Looks great. I have returned as well with steady determination. 😬 
10 Jul 13 by member: jpeachy
What a beautiful garden! Looks like a great place to sit and meditate :)  
15 Jul 13 by member: evelyn64

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



HCB's weight history


HCB's Recent Activity

HCB's Own Activity

HCB updated their Food Diary.
HCB updated their Food Diary.
HCB updated their Exercise Diary.
HCB updated their Food Diary.

Following

tgsdiet updated their Exercise Diary.
Steven Lloyd supported John10251's Journal Entry.
jparlett supported mrsroboto's Journal Entry.

Other Member Diet Recent Activity

Cindy Lee Ritchie added Afaustina's Pancetta Salmon Kebabs with Parsley Vinaigrette recipe to their cook book.
Monzie90 supported mrsroboto's Journal Entry.
ksinn1 recorded a Weight Entry at 156.0 lb.
loveshope26 supported Larichita's Weight Entry.
TomLong supported wholefoodnut's Journal Entry.
cherik1 supported From371to184's Journal Entry.
DiegoACR recorded a Weight Entry at 196.0 lb.
dlus55 updated their Food Diary.