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Greetings Buddies! I just completed the second round of an intensive four day training I am completing. It involves three intensives each year for three consecutive years. It is an effective training that really helps my daily work with patients - so it is well worth it!
I ate clean with food during the day; but ate dinner out a couple times so probably had too many calories.
And we did a fair amount of sitting, too. ):
Tomorrow, I am back to my usual schedule and it is expected to be
95 degrees tomorrow in the North Country!
Mission: Face the Exercise God/Goddess
Let's rock it together!
I am dedicated, determined, and diligent!
Diet Calendar Entry for 15 July 2013:
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1009 kcal
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Fat: 56.25g | Prot: 61.89g | Carb: 58.56g.
Breakfast: Eggland's Best Large Grade A Eggs, Coffee (Brewed From Grounds), 2% Fat Milk, Water. Lunch: Crystal Farms Light String Cheese. Dinner: Subway 6" Italian BMT. Snacks/Other: Emerald Raw Almonds. more...
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