HCB's Journal, 06 July 2013

Happy Saturday! All weekend I have been working hard painting, mulching, pruning, planting, weeding, watering, and sweating!

It has been fun to get both the frontyard and backyard looking better.
They will never look super manicured or perfect; but they look less like overgrown jungles!

Food choices have been pretty good with the exception of a Fourth of July ice cream cone, and popcorn at the Johnny Depp movie last night.

If you really, really like Johnny Depp, you will enjoy The Lone Ranger!

Mission: Face the Exercise God/Goddess

Let's rock it together!

I am dedicated, determined, and diligent!

Diet Calendar Entries for 06 July 2013:
1137 kcal Fat: 42.24g | Prot: 77.92g | Carb: 116.50g.   Breakfast: Coffee (Brewed From Grounds), 2% Fat Milk, Splenda No Calorie Sweetener, Eggland's Best Egg White, Quaker Instant Oatmeal - Original, Butter, Water. Lunch: Calavo Avocado, Publix Red Bell Pepper, Bolthouse Farms Baby-Cut Carrots, Taylor Farms Organic Baby Spring Mix, Portabella Mushrooms, Baked or Broiled Salmon, Litehouse Foods Huckleberry Vinaigrette Dressing, Water. Dinner: Sweet Potato (Without Salt, Baked In Skin, Cooked), Butter, Great Value Boneless Skinless Chicken Breast, Restaurant Style BBQ Sauce, Water. more...
3150 kcal Activities & Exercise: Yard Work (gardening) - 3 hours, Driving - 25 minutes, Desk Work - 6 hours, Sitting - 4 hours, Sleeping - 9 hours, Resting - 1 hour and 35 minutes. more...
on diet HCB's own diet  


Nothing like working in the yard and making it look good..I have heard mix reviews on The Lone Ranger....I will probably wait to rent it to watch...Have a great evening...:O) 
06 Jul 13 by member: BHA
It has been a great Saturday, hasn't it? Glad you are having a great weekend! 
06 Jul 13 by member: skwhite
Good job on all the outdoor work. Gardens are always a work in progress much like ourselves I believe. Great to hear you in higher spirits again.  
07 Jul 13 by member: pam-u-la
Isn't it great to be able to spend some quality time outside?  
07 Jul 13 by member: BuffyBear
Working outdoors is a great way to get exercise without really feeling like it's exercise. I am hesitant to see The Lone Ranger because I've heard some good but also some really bad reviews. Maybe it is one of those "love it or hate it" kind of things. 
08 Jul 13 by member: evelyn64
Glad I'm not the only one to cave to the hot day ice cream cone! Had one at the festival yesterday! :) I'm sure your house is happy to be caressed by you! 
08 Jul 13 by member: Neptunebch


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