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To my advocates, acolytes and acquaintances - okay, so no swimsuit (or speedos) pic (LOL!) - this is as "brave" as I'll get - it's been ages since I've been in shorts (and about 20 years since I've darkened the doorway of anything resembling a gym)!
Diet Calendar Entries for 06 June 2018:
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2029 kcal
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Fat: 167.21g | Prot: 78.46g | Carb: 57.38g.
Breakfast: Wawa Irish Cream Creamer, Coffee, Cracker Barrel Cheese Sticks, Hillshire Farm Beef Polska Kielbasa. Lunch: Dr. Pepper Diet Dr. Pepper (Bottle), Kraft Mayo Real Mayonnaise, Peanuts, Old Wisconsin Cheddar Smoked Sausage, Libby's Vienna Sausage (4). Dinner: Hebrew National Beef Salami, Bar-S Foods Classic Bologna, Boar's Head Horseradish Cheddar Cheese, Best Yet Sweet Whole Gherkins, Wegmans Hot Banana Pepper Rings. Snacks/Other: Splenda No Calorie Sweetener Packets, Great Value Half & Half, Coffee, Food Club Chunky Peanut Butter, Cadbury's Royal Dark Chocolate Bar. more...
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3072 kcal
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Activities & Exercise:
Gym - 1 hour, Driving - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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1 to 20 of 46
 Comments
Look at you, handsome!! Great job!! Love the shirt!!
06 Jun 18 by member: Klynn82
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Holy Sh!t! Sorry, that was the 1st thing that came to my mind looking at this picture. Damn Bro, you are killing it!!!!!!!
06 Jun 18 by member: chesgreen
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Amazing!! You've come so far!! I'm so happy for you!
06 Jun 18 by member: Proudmomma412
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The leader of team kick A$$ is in the picture above.......
06 Jun 18 by member: Terrapin12
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You look fantastic!! Ty for not posing in a speedo. 😂
06 Jun 18 by member: jengetfit123
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An inspiration you look amazing!!!
06 Jun 18 by member: Samantharox1
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Honey, you look maaaah-velous!! 😍👍.
06 Jun 18 by member: ClarityAnn
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06 Jun 18 by member: Miraculum
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06 Jun 18 by member: tahoebrun
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Wow! great job, so happy for ya!
06 Jun 18 by member: NAYELISIZZLES
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You look so slim!! Good for you! I love the Capt. America shirt too. :)
06 Jun 18 by member: mars2kids
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06 Jun 18 by member: hildawg
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06 Jun 18 by member: LSG417
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06 Jun 18 by member: Gingerk65
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06 Jun 18 by member: SoCalPam
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Great work, you look fantastic
06 Jun 18 by member: skinnyminny54
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06 Jun 18 by member: ApacheTiger37
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looking great! awesome job, congrats!!!! 💪😎
06 Jun 18 by member: iris yvette
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OMG OMG, LOOKIN GREAT DUDE !!!!!!!! GREAT WORK, I remember when !!!
06 Jun 18 by member: DO N OK
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You look fantastic! Great job!
06 Jun 18 by member: tinast
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