LSG417
Joined September 2011
Posts
56
Following
29
Followers
13
Weight History

Start Weight
163.0 lb
Lost so far: 15.0 lb

Current Weight
148.0 lb
Performance: losing 1.0 lb a week

Goal Weight
120.0 lb
Still to go: 28.0 lb

LSG417's Weight History


Following

Online now 8Patty
last weighin: losing 3.8 lb a week Down
 
Online now murphthesurf
last weighin: steady Steady
chesgreen
last weighin: losing 2.8 lb a week Down
 
HCB
last weighin: gaining 0.4 lb a week Up


LSG417's Cookbook

cals: 35kcal | fat: 0.14g | carbs: 7.43g | prot: 2.77g
Rice-like Cauliflower
A mild tasting cauliflower "rice" dish that's well worth trying.
cals: 372kcal | fat: 28.90g | carbs: 27.68g | prot: 5.85g
Mango-Avocado Salad with Lime Vinaigrette
A fresh, filling summertime salad with tantalizing flavors.
cals: 137kcal | fat: 4.94g | carbs: 21.63g | prot: 4.09g
Tabbouleh Salad
Traditional healthy Arabian cracked wheat salad.
cals: 94kcal | fat: 6.31g | carbs: 10.09g | prot: 1.05g
Cilantro Coleslaw
A different kind of coleslaw.
cals: 108kcal | fat: 7.16g | carbs: 1.02g | prot: 9.62g
Parmesan Chips
Crunchy chips that are great as a snack or tossed into a salad for a little extra crunch.
view complete cookbook

Other Related Links

Members


LSG417's journal

22 February 2018

I knew my weight would flip flop some, but dang! 4 pounds in 2 days?! My two days off his week were spent finishing up painting the oldest son's bedroom, ...
on diet LSG417's own diet  

19 February 2018

Not sure how I've managed to lose another pound. My weight was flip flopping back and forth this past week and I've now been down another pound for a ...
on diet LSG417's own diet  

LSG417's Recent Food & Exercise


LSG417's Groups

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

LSG417's Recent Activity

LSG417's Own Activity

LSG417 recorded a Journal Entry.
LSG417 supported Kevinlyfellow's Journal Entry.
LSG417 commented on From371to184's Journal Entry.
LSG417 supported From371to184's Journal Entry.

Following

8Patty supported wannabhealthier's Journal Entry.
Proudmomma412 supported Debbie Cousins's Journal Entry.

Other Member Diet Recent Activity

VeggieJunkie supported cherik1's Journal Entry.
8Patty supported wannabhealthier's Journal Entry.
tess taylorbunnag is following lilpurplebug.
Diablo360x commented on their Journal Entry.
ruppce supported we are what we eat's Journal Entry.
cdavis9584 recorded a Journal Entry.
Rincewind42 recorded a Journal Entry and a Weight Entry at 220.5 lb.
Flatblister recorded a Weight Entry at 188.0 lb.