LSG417

Start Weight:(18 Sep 11) 160.0 lb
Current Weight:(06 Apr 16) 155.0 lb
Goal Weight:120.0 lb
following: LSG417's own diet
performance: Steady

FatSecret member since: 18 Sep 11

LSG417's Weight History


LSG417's Buddies

Julia.06.30
buddies only
   
LSG417 has 1 buddy


LSG417's Cookbook

cals: 35kcal | fat: 0.14g | carbs: 7.43g | prot: 2.77g
Rice-like Cauliflower
A mild tasting cauliflower "rice" dish that's well worth trying.
cals: 372kcal | fat: 28.90g | carbs: 27.68g | prot: 5.85g
Mango-Avocado Salad with Lime Vinaigrette
A fresh, filling summertime salad with tantalizing flavors.
cals: 137kcal | fat: 4.94g | carbs: 21.63g | prot: 4.09g
Tabbouleh Salad
Traditional healthy Arabian cracked wheat salad.
cals: 94kcal | fat: 6.31g | carbs: 10.09g | prot: 1.05g
Cilantro Coleslaw
A different kind of coleslaw.
cals: 108kcal | fat: 7.16g | carbs: 1.02g | prot: 9.62g
Parmesan Chips
Crunchy chips that are great as a snack or tossed into a salad for a little extra crunch.
view complete cookbook

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LSG417's journal

11 March 2016

Slowly working toward my goal after gaining weight for several months. Glad to see the scale going down!
on diet LSG417's own diet  losing 0.7 lb a week

04 January 2012

Hips: 37" Waist: 27" Bust: 29" Hit a plateau in the weight loss, but that's ok. It was during the holidays, so I'm just thankful that I didn't gain any ...
on diet LSG417's own diet  

LSG417's Recent Food & Exercise

LSG417's Groups

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

LSG417's Recent Activity

LSG417's Own Activity

No recent activity.

LSG417's Buddies

Julia.06.30 recorded a Weigh In at 149.0 lb.

Other Member Diet Recent Activity

piscis9 recorded a Weigh In at 271.5 lb.
JAYMAINE100 supported vanilla bean's Journal Entry.
Caterpillar2Butterfly supported redgirl1974's Journal Entry.
flomarble commented on Bobbyns's Weigh In.
bdmgoggins commented on their Journal Entry.
CynthiaVM updated their Food Diary.
BNC173 recorded a Weigh In at 207.0 lb.
docspaulding recorded a Weigh In at 199.0 lb.