LSG417

Start Weight:(01 Nov 16) 163.0 lb
Current Weight:(05 Dec 16) 157.0 lb
Goal Weight:120.0 lb
following: LSG417's own diet
performance: losing 3.5 lb a week

FatSecret member since: 18 Sep 11

LSG417's Weight History


LSG417's Buddies

Julia.06.30
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LSG417 has 1 buddy


LSG417's Cookbook

cals: 35kcal | fat: 0.14g | carbs: 7.43g | prot: 2.77g
Rice-like Cauliflower
A mild tasting cauliflower "rice" dish that's well worth trying.
cals: 372kcal | fat: 28.90g | carbs: 27.68g | prot: 5.85g
Mango-Avocado Salad with Lime Vinaigrette
A fresh, filling summertime salad with tantalizing flavors.
cals: 137kcal | fat: 4.94g | carbs: 21.63g | prot: 4.09g
Tabbouleh Salad
Traditional healthy Arabian cracked wheat salad.
cals: 94kcal | fat: 6.31g | carbs: 10.09g | prot: 1.05g
Cilantro Coleslaw
A different kind of coleslaw.
cals: 108kcal | fat: 7.16g | carbs: 1.02g | prot: 9.62g
Parmesan Chips
Crunchy chips that are great as a snack or tossed into a salad for a little extra crunch.
view complete cookbook

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LSG417's journal

05 December 2016

Not sure if drinking a glass of water first thing in the morning is the reason why the extra pound came off so quickly or not, but it certainly isn't ...
on diet LSG417's own diet  

01 December 2016

Slowly but surely.
on diet LSG417's own diet  

LSG417's Recent Food & Exercise

LSG417's Groups

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

LSG417's Recent Activity

LSG417's Own Activity

LSG417 recorded a Journal Entry and a Weight Entry at 157.0 lb.
LSG417 commented on their Journal Entry.
LSG417 recorded a Journal Entry and a Weight Entry at 159.0 lb.
LSG417 recorded a Journal Entry and a Weight Entry at 161.0 lb.

LSG417's Buddies

No recent activity.

Other Member Diet Recent Activity

sunnykate updated their Food Diary.
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louxise supported Yourpissingmeoff's Journal Entry.
ravens1970 updated their Exercise Diary.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Yourpissingmeoff commented on their Journal Entry.
k2389 recorded a Weight Entry at 306.0 lb.
MarcosMastroianni recorded a Weight Entry at 141.1 lb.