LSG417

Start Weight:(18 Sep 11) 130.0 lb
Current Weight:(17 Feb 13) 137.0 lb
Goal Weight:115.0 lb
following: LSG417's own diet
performance: losing 1.0 lb a week

FatSecret member since: 18 Sep 11

LSG417's Weight History


LSG417's Cookbook

cals: 35kcal | fat: 0.14g | carbs: 7.43g | prot: 2.77g
Rice-like Cauliflower
A mild tasting cauliflower "rice" dish that's well worth trying.
cals: 372kcal | fat: 28.90g | carbs: 27.68g | prot: 5.85g
Mango-Avocado Salad with Lime Vinaigrette
A fresh, filling summertime salad with tantalizing flavors.
cals: 137kcal | fat: 4.94g | carbs: 21.63g | prot: 4.09g
Tabbouleh Salad
Traditional healthy Arabian cracked wheat salad.
cals: 94kcal | fat: 6.31g | carbs: 10.09g | prot: 1.05g
Cilantro Coleslaw
A different kind of coleslaw.
cals: 108kcal | fat: 7.16g | carbs: 1.02g | prot: 9.62g
Parmesan Chips
Crunchy chips that are great as a snack or tossed into a salad for a little extra crunch.
view complete cookbook

Other Related Links

Members


LSG417's journal

04 January 2012

Hips: 37" Waist: 27" Bust: 29" Hit a plateau in the weight loss, but that's ok. It was during the holidays, so I'm just thankful that I didn't gain any ...
on diet LSG417's own diet  

05 December 2011

Hips: 38" Waist: 27 1/2" Bust: 29" Slow going, but it's going!! I've been working on my waist a little more using a 10lb weight, seems I've lost more ...
on diet LSG417's own diet  

LSG417's Recent Food & Exercise

LSG417's Groups

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

LSG417's Recent Activity

LSG417's Own Activity

No recent activity.

LSG417's Buddies

No recent activity.

Other Member Diet Recent Activity

Zoesmommy recorded a Weigh In at 120.1 lb.
kristyanne3 supported chneal's Weigh In.
standardbmx updated their Food Diary.
vincedoes updated their Food Diary.
John10251 commented on their Journal Entry.
Re-energize commented on SherrieC's Journal Entry.
taz911xl recorded a Weigh In at 189.2 lb.
Lemo_42 recorded a Weigh In at 230.2 lb.