LSG417
Joined September 2011
Posts
196
Following
98
Followers
89
Weight History

Start Weight
168.0 lb
Lost so far: 25.4 lb

Current Weight
142.6 lb
Performance: losing 0.7 lb a week

Goal Weight
120.0 lb
Still to go: 22.6 lb
3/2018 My name is Jo. My husband calls me his little sexy girl. LSG. 4/17 is our anniversary.

Never really had serious weight issues until my early 40's. I was widowed at age 43 and had been extremely fit and healthy. Grief took its toll. Was raising my two sons alone, decided to go back to school. More bad habits! Fell in love with a man who had been my friend for years, he lived 2 1/2 hours away. Constant traveling added more weight. Tried to lose weight for our wedding, almost 2 years ago. Lost about 10 pounds, but it came back as soon as I started my summer semester at school. Finally got fed up last Dec. I topped out at 163 pounds. I weighed 160 when I gave birth to my first son. Doing my best to get back to a healthy weight for me, so I can hopefully be around long enough to see grandchildren. And hopefully have many more happy years with a man that I love dearly and makes me extremely happy.

4/2018 I've been doing my own diet thing from the beginning, but I tried a LCHF for a bit, not Keto low, but much lower than usual for me. I dropped a few pounds quickly, but then plateaued quickly, maybe because I don't have that much weight to lose or possibly because I became constipated due to lack of fiber. I've also considered that I was consuming too few calories. I started eating more grains this past week (4-1-18) and increased my calories by approx 200 p/day. I gained a pound for a few days, but lost that and an additional 2 already (4-7-18). We each have to find what works for us and realize that there is no "one-size-fits-all" when it comes to weight loss.

LSG417's Weight History


Following

Online now abbadabba
last weighin: losing 0.6 lb a week Down
 
Online now JLente
last weighin: losing 7.0 lb a week Down
Online now Ange1s_Dont_Eat
last weighin: losing 4.9 lb a week Down
 
Online now rubato456
last weighin: losing 4.2 lb a week Down


LSG417's Cookbook

cals: 35kcal | fat: 0.14g | carbs: 7.43g | prot: 2.77g
Rice-like Cauliflower
A mild tasting cauliflower "rice" dish that's well worth trying.
cals: 372kcal | fat: 28.90g | carbs: 27.68g | prot: 5.85g
Mango-Avocado Salad with Lime Vinaigrette
A fresh, filling summertime salad with tantalizing flavors.
cals: 137kcal | fat: 4.94g | carbs: 21.63g | prot: 4.09g
Tabbouleh Salad
Traditional healthy Arabian cracked wheat salad.
cals: 94kcal | fat: 6.31g | carbs: 10.09g | prot: 1.05g
Cilantro Coleslaw
A different kind of coleslaw.
cals: 108kcal | fat: 7.16g | carbs: 1.02g | prot: 9.62g
Parmesan Chips
Crunchy chips that are great as a snack or tossed into a salad for a little extra crunch.
view complete cookbook

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Members


LSG417's journal

25 April 2018

This pic is from 6 years ago. I weighed 120 lbs. This was the last family pics before my first husband died (1 month later). My boys were the same size, ...
on diet LSG417's own diet  

25 April 2018

I paid the price for my over indulgent meal last night! My stomach woke me up around 2 am. Felt like I was going to puke, but never did. My body just ...
on diet LSG417's own diet  

LSG417's Recent Food & Exercise


LSG417's Groups

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

LSG417's Recent Activity

LSG417's Own Activity

LSG417 supported moondoggie22's Journal Entry.
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LSG417 supported Ange1s_Dont_Eat's Journal Entry.

Following

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Other Member Diet Recent Activity

abbadabba supported kickingcarbs's Journal Entry.
ellymay2 recorded a Weight Entry at 119.0 lb.
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babygirl808 recorded a Weight Entry at 176.8 lb.
Lamb3 is following Mikie.
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