LSG417

Start Weight:(01 Nov 16) 163.0 lb
Current Weight:(07 Jan 17) 156.0 lb
Goal Weight:120.0 lb
following: LSG417's own diet
performance: losing 0.8 lb a week

FatSecret member since: 18 Sep 11

LSG417's Weight History


LSG417's Buddies

Julia.06.30
buddies only
   
LSG417 has 1 buddy


LSG417's Cookbook

cals: 35kcal | fat: 0.14g | carbs: 7.43g | prot: 2.77g
Rice-like Cauliflower
A mild tasting cauliflower "rice" dish that's well worth trying.
cals: 372kcal | fat: 28.90g | carbs: 27.68g | prot: 5.85g
Mango-Avocado Salad with Lime Vinaigrette
A fresh, filling summertime salad with tantalizing flavors.
cals: 137kcal | fat: 4.94g | carbs: 21.63g | prot: 4.09g
Tabbouleh Salad
Traditional healthy Arabian cracked wheat salad.
cals: 94kcal | fat: 6.31g | carbs: 10.09g | prot: 1.05g
Cilantro Coleslaw
A different kind of coleslaw.
cals: 108kcal | fat: 7.16g | carbs: 1.02g | prot: 9.62g
Parmesan Chips
Crunchy chips that are great as a snack or tossed into a salad for a little extra crunch.
view complete cookbook

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LSG417's journal

07 January 2017

Finally some downward progress again. Thankful I remained steady thru the holidays and getting back on track now that they're over.
on diet LSG417's own diet  

29 December 2016

Seem to have stalled, even before the holidays. Hoping to kick start it moving down again soon. At least I didn't gain!
on diet LSG417's own diet  

LSG417's Recent Food & Exercise

LSG417's Groups

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

LSG417's Recent Activity

LSG417's Own Activity

LSG417 recorded a Journal Entry and a Weight Entry at 156.0 lb.
LSG417 supported lavender211's Journal Entry.
LSG417 recorded a Journal Entry and a Weight Entry at 157.0 lb.
LSG417 recorded a Journal Entry and a Weight Entry at 157.0 lb.

LSG417's Buddies

No recent activity.

Other Member Diet Recent Activity

tina789789 recorded a Journal Entry.
Giraldina recorded a Weight Entry at 143.3 lb.
SB1718 recorded a Weight Entry at 227.0 lb.
idiay recorded a Weight Entry at 137.8 lb.
MrsEvans74 recorded a Weight Entry at 160.0 lb.
Rckc commented on warrenwinter's Journal Entry.
gabriellefrancis12 recorded a Weight Entry at 115.0 lb.
whhslaxgoalie recorded a Weight Entry at 168.2 lb.