LSG417
Joined September 2011
Posts
36
Following
2
Followers
2
Weight History

Start Weight
163.0 lb
Lost so far: 9.0 lb

Current Weight
154.0 lb
Performance: losing 0.3 lb a week

Goal Weight
120.0 lb
Still to go: 34.0 lb

LSG417's Weight History


Following

Snackdragon
on diet Eat Stop Eat
last weighin: losing 0.1 lb a week Down
 
Julia.06.30
only visible to followers


LSG417's Cookbook

cals: 35kcal | fat: 0.14g | carbs: 7.43g | prot: 2.77g
Rice-like Cauliflower
A mild tasting cauliflower "rice" dish that's well worth trying.
cals: 372kcal | fat: 28.90g | carbs: 27.68g | prot: 5.85g
Mango-Avocado Salad with Lime Vinaigrette
A fresh, filling summertime salad with tantalizing flavors.
cals: 137kcal | fat: 4.94g | carbs: 21.63g | prot: 4.09g
Tabbouleh Salad
Traditional healthy Arabian cracked wheat salad.
cals: 94kcal | fat: 6.31g | carbs: 10.09g | prot: 1.05g
Cilantro Coleslaw
A different kind of coleslaw.
cals: 108kcal | fat: 7.16g | carbs: 1.02g | prot: 9.62g
Parmesan Chips
Crunchy chips that are great as a snack or tossed into a salad for a little extra crunch.
view complete cookbook

Other Related Links

Members


LSG417's journal

23 February 2017

Since starting a new job, I haven't been diligent with recording my calories and I haven't been exercising, except for all the walking I do at my job. ...
on diet LSG417's own diet  

07 January 2017

Finally some downward progress again. Thankful I remained steady thru the holidays and getting back on track now that they're over.
on diet LSG417's own diet  

LSG417's Recent Food & Exercise


LSG417's Groups

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

LSG417's Recent Activity

LSG417's Own Activity

No recent activity.

Following

Julia.06.30 recorded a Weight Entry at 162.5 lb.

Other Member Diet Recent Activity

mrobb98 recorded a Weight Entry at 186.8 lb.
Revaudrey updated their Food Diary.
gwendolinejansen van vuuren-horn updated their Exercise Diary.
bschoenig recorded a Weight Entry at 146.0 lb.
TopDownMike recorded a Weight Entry at 173.2 lb.
HRGuru recorded a Weight Entry at 177.2 lb.
dolores scuderi johnson supported emilydiaz83's Journal Entry.
C44 recorded a Weight Entry at 275.0 lb.