LSG417

Start Weight:(18 Sep 11) 160.0 lb
Current Weight:(06 Apr 16) 155.0 lb
Goal Weight:120.0 lb
following: LSG417's own diet
performance: Steady

FatSecret member since: 18 Sep 11

LSG417's Weight History


LSG417's Buddies

Julia.06.30
buddies only
   
LSG417 has 1 buddy


LSG417's Cookbook

cals: 35kcal | fat: 0.14g | carbs: 7.43g | prot: 2.77g
Rice-like Cauliflower
A mild tasting cauliflower "rice" dish that's well worth trying.
cals: 372kcal | fat: 28.90g | carbs: 27.68g | prot: 5.85g
Mango-Avocado Salad with Lime Vinaigrette
A fresh, filling summertime salad with tantalizing flavors.
cals: 137kcal | fat: 4.94g | carbs: 21.63g | prot: 4.09g
Tabbouleh Salad
Traditional healthy Arabian cracked wheat salad.
cals: 94kcal | fat: 6.31g | carbs: 10.09g | prot: 1.05g
Cilantro Coleslaw
A different kind of coleslaw.
cals: 108kcal | fat: 7.16g | carbs: 1.02g | prot: 9.62g
Parmesan Chips
Crunchy chips that are great as a snack or tossed into a salad for a little extra crunch.
view complete cookbook

Other Related Links

Members


LSG417's journal

11 March 2016

Slowly working toward my goal after gaining weight for several months. Glad to see the scale going down!
on diet LSG417's own diet  losing 0.7 lb a week

04 January 2012

Hips: 37" Waist: 27" Bust: 29" Hit a plateau in the weight loss, but that's ok. It was during the holidays, so I'm just thankful that I didn't gain any ...
on diet LSG417's own diet  

LSG417's Recent Food & Exercise

LSG417's Groups

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

LSG417's Recent Activity

LSG417's Own Activity

LSG417 recorded a Weigh In at 155.0 lb.

LSG417's Buddies

Julia.06.30 recorded a Weigh In at 153.7 lb.

Other Member Diet Recent Activity

wannabhealthier supported pjbissol's Weigh In.
Cupcakez34 recorded a Weigh In at 233.0 lb.
mskestrela supported Jason London's Weigh In.
darthmaule2 recorded a Weigh In at 188.0 lb.
Paulrutter recorded a Weigh In at 181.2 lb.
bethlightner updated their Food Diary.
yvonnefalzon submitted a diet Tip.
schase02 recorded a Weigh In at 193.4 lb.