LSG417
Joined September 2011
Posts
36
Following
2
Followers
2
Weight History

Start Weight
163.0 lb
Lost so far: 9.0 lb

Current Weight
154.0 lb
Performance: losing 0.3 lb a week

Goal Weight
120.0 lb
Still to go: 34.0 lb

LSG417's Weight History


Following

Snackdragon
on diet Eat Stop Eat
last weighin: losing 0.1 lb a week Down
 
Julia.06.30
only visible to followers


LSG417's Cookbook

cals: 35kcal | fat: 0.14g | carbs: 7.43g | prot: 2.77g
Rice-like Cauliflower
A mild tasting cauliflower "rice" dish that's well worth trying.
cals: 372kcal | fat: 28.90g | carbs: 27.68g | prot: 5.85g
Mango-Avocado Salad with Lime Vinaigrette
A fresh, filling summertime salad with tantalizing flavors.
cals: 137kcal | fat: 4.94g | carbs: 21.63g | prot: 4.09g
Tabbouleh Salad
Traditional healthy Arabian cracked wheat salad.
cals: 94kcal | fat: 6.31g | carbs: 10.09g | prot: 1.05g
Cilantro Coleslaw
A different kind of coleslaw.
cals: 108kcal | fat: 7.16g | carbs: 1.02g | prot: 9.62g
Parmesan Chips
Crunchy chips that are great as a snack or tossed into a salad for a little extra crunch.
view complete cookbook

Other Related Links

Members


LSG417's journal

23 February 2017

Since starting a new job, I haven't been diligent with recording my calories and I haven't been exercising, except for all the walking I do at my job. ...
on diet LSG417's own diet  

07 January 2017

Finally some downward progress again. Thankful I remained steady thru the holidays and getting back on track now that they're over.
on diet LSG417's own diet  

LSG417's Recent Food & Exercise


LSG417's Groups

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

LSG417's Recent Activity

LSG417's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

tjbeeman updated their Exercise Diary.
xappie supported Bluecoaster's Journal Entry.
beckythomas recorded a Weight Entry at 175.0 lb.
thsiun supported emilygu's Journal Entry.
Ami Gallacher recorded a Journal Entry and a Weight Entry at 125.7 lb.
Egull1 supported Kathytnt's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
The_Rainbow_Alicorn updated their Food Diary.