ClarityAnn
Joined March 2017
Posts
358
Following
17
Followers
154
Weight History

Start Weight
430.0 lb
Lost so far: 73.8 lb

Current Weight
356.2 lb
Performance: losing 3.3 lb a week

Goal Weight
274.0 lb
Still to go: 82.2 lb
Have pretty much "yo-yo dieted" myself to a weight of 430 pounds. Diagnosed with type 2 diabetes in January 2017, had already been battling many other health issues. Started low carb eating in Jan 2017, then began Keto. LCHF eating has done wonders for me! Blood sugar is under control, weight is coming off and other health issues are improving as well.
Here's the thing, I have grandbabies who need me, I can reverse my diabetes and get off meds for it..but it will always be there, lurking. I have to eat a certain way for the rest of my life now. I will keep my blood sugars under control! Losing weight will allow me to get the knee replacement surgeries I need so that I can keep up with my grandkids (and day to day life in general)
I can and WILL do this!

ClarityAnn's Weight History


Following

From371to184
on diet Atkins
last weighin: losing 3.3 lb a week Down
 
murphthesurf
last weighin: losing 1.4 lb a week Down
Judyrose1997
last weighin: losing 1.0 lb a week Down
 
pdukan
last weighin: losing 0.4 lb a week Down



Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet


ClarityAnn's journal

16 December 2017

Keto 2nd meal (dinner) Homemade chicken nuggets, buffalo ranch dipping sauce, deviled eggs. Also ate a baked chicken thigh while I was making this. Got ...

16 December 2017

Been a busy few days. Spent a lot of last night and today on the phone with some of my family in Florida who are just finding out about my baby grandd ...

ClarityAnn's Recent Food & Exercise


ClarityAnn's Groups

Keeping up with ketosis
People on a low carb and high fat diet and want to go into ketosis (body using fat as energy rather than carbohydrates)

ClarityAnn's Recent Activity

ClarityAnn's Own Activity

ClarityAnn recorded a Journal Entry.
ClarityAnn commented on their Journal Entry.
ClarityAnn commented on their Journal Entry.
ClarityAnn commented on Fritzy 22's Journal Entry.

Following

murphthesurf supported 8Patty's Journal Entry.
From371to184 updated their Exercise Diary.

Other Member Diet Recent Activity

Xioujet recorded a Weight Entry at 189.8 lb.
amandakane1 supported KatieJeanne's Journal Entry.
ehead commented on their Journal Entry.
btjamesk recorded a Weight Entry at 170.9 lb.
Neurodroid updated their Exercise Diary.
Delmarrin updated their Food Diary.
Ameloblast recorded a Weight Entry at 196.6 lb.
marquis.w.knight is following KatieJeanne.