Terrapin12
Joined February 2017
Posts
41
Following
1
Followers
8
Weight History

Start Weight
207.0 lb
Lost so far: 3.8 lb

Current Weight
203.2 lb
Performance: losing 0.0 lb a week

Goal Weight
203.4 lb
Still to go: 0.2 lb
I can only name 4 items on my plate avatar. ST goal get to 21% BF---other goals ought to fall in line with the BF goal. First 15 pounds have stayed off for almost 5 years so the next 10-12 pounds will take longer. I enjoy cat herding and am a foodie at heart.

Terrapin12's Weight History


Terrapin12's Latest Member Challenges

78
  Move More, Sit Less
status: Completed
ended: 19 Jun 17
view progress
 
 


Following

xanderjoey
last weighin: losing 5.4 lb a week Down
   


Terrapin12's Cookbook

cals: 163kcal | fat: 14.20g | carbs: 0.11g | prot: 7.64g
Bacon Wrapped Meatballs
A nice change on the traditional meatball.
cals: 186kcal | fat: 8.24g | carbs: 4.87g | prot: 23.67g
Baked Salmon with Tomatoes, Spinach and Mushrooms
Salmon fillets with complementary vegetables and a simple, tasty dressing.
view complete cookbook

Terrapin12's Latest Posts

Informative: The Pros and Cons of Ketogenic Diet
Are you the blogger who wrote this? If not, why did you copy and paste a portion of the blog?
posted 28 Dec 2017, 06:00
Do low calories really slow metabolism?
Less calories and slowing of metabolism.....yes. Permanent....only if you reach room temperature. Damage....is relative and tough to measure so depending on the Woo peddler they may have you believe damage and doom but simply put less fuel (calories) = a slowing metabolism but not a damaged or 'permanently damaged' unless someone is selling a book or a diet plan.
posted 09 Dec 2017, 03:34
Cabbage soup diet, or whatever it takes!
OP--posted this about 7 years ago and the responders have left FS. Is anyone doing this diet? Bueller??
posted 09 Dec 2017, 03:31
Help Please RE: "Consuming more than burning"
Are you accounting for all activity or just exercise? Our bodies are burning calories 24/7. IDK it seems a likely culprit.
posted 19 Nov 2017, 06:04
Ads
I still enjoy this story; lowered cholesterol, figured out it isn't where you eat but it is what you eat.

http://abc7.com/health/teacher-loses-60-pounds-while-eating-nothing-but-mcdonalds/705916/

This teacher has the data to support his journey/WOE/change/accomplishment and heck, the kiddos learned something along the way. Who knew?
posted 14 Nov 2017, 05:46
view all Terrapin12's posts

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Members

Mediterranean Diet


Terrapin12's journal

18 February 2018

Good morning Protein my muscle sparing friend. . . . . .2 eggs, chicken sautéed with onions, EVOO, refried beans and cheddar cheese with a side of black ...
on diet Mediterranean Diet  

24 January 2018

Tiny steps, day by day, inch by inch, slowly I turned. . . .okay back to work.
on diet Mediterranean Diet  

Terrapin12's Recent Food & Exercise


Terrapin12's Recent Activity

Terrapin12's Own Activity

Terrapin12 recorded a Journal Entry.
Terrapin12 is following xanderjoey.
Terrapin12 supported robcrutcher's Weight Entry.
Terrapin12 supported waazzupppp's Journal Entry.

Following

xanderjoey is following Terrapin12.

Mediterranean Diet Recent Activity

notoms recorded a Weight Entry at 186.4 lb.
Terrapin12 recorded a Journal Entry.
ACloud4 recorded a Weight Entry at 208.6 lb.
RaVar recorded a Weight Entry at 218.4 lb.
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Mark_Zoo recorded a Weight Entry at 237.9 lb.