tinast
Joined September 2010
Posts
77
Following
27
Followers
40
Weight History

Start Weight
201.0 lb
Lost so far: 37.8 lb

Current Weight
163.2 lb
Performance: losing 0.9 lb a week

Goal Weight
150.0 lb
Still to go: 13.2 lb
September 2010
At 42 I found out that I had inherited the family curse of Diabetes. My goal is to reduce my morning sugar count without medicine and of course lose weight. Excersize has always been my downfall, I just don't like it! Walking is about the only routine I like and can stick with so that's were I'll start. By the way, I’m 5’7” and average to large frame.

Update 2018
Here I am now at almost 50 and the diabetes has taking its toll. Been on insulin for about three years now and it sucks! Loosing the initial weight did nothing to help control my A1C so unfortunately this is a new way of life for me. Still yet, I need to lose weight and after taking several years off from “dieting” I am now back on a low carb way of eating. This journey will never end and I have accepted that fact. So for all those out there struggling, just know you’re not alone and I understand!


tinast's Weight History


tinast's Latest Member Challenges

11
  Type 2 Diabetics Newly Diagnosed
status: Completed
ended: 03 Jan 11
view progress
 
  
149
  Push-up and Sit-up Fitness
status: Completed
ended: 29 Nov 10
view progress
 


Following

Online now jengetfit123
last weighin: losing 3.0 lb a week Down
 
Online now Nidoqueen
last weighin: losing 3.6 lb a week Down
Online now tahoebrun
last weighin: steady Steady
 
Online now Becc@
last weighin: losing 5.6 lb a week Down


tinast's Cookbook

cals: 244kcal | fat: 16.35g | carbs: 1.18g | prot: 24.13g
Adobe and Parmesan Crusted Tilapia
A mild and flavorful low fat fish dish.
cals: 189kcal | fat: 16.34g | carbs: 8.50g | prot: 7.79g
Flourless Chocolate Cake
A decadent, guilt free chocolate cake without flour or sugar.
cals: 114kcal | fat: 8.87g | carbs: 3.02g | prot: 5.20g
Green Chile Egg Casserole
A delicious breakfast treat.
cals: 89kcal | fat: 3.20g | carbs: 3.63g | prot: 11.62g
Crispy Chicken Strips
Forget fast food chicken nuggets and try these yummy and healthy baked chicken strips.
cals: 88kcal | fat: 6.46g | carbs: 5.53g | prot: 2.78g
Pepper Bacon Green Beans
Candy-like, green beans.
view complete cookbook

tinast's Latest Posts

Diabetic Easy Recipes
Hi Everyone, I'm new here and thought I would say hi. Also, does anyone have recipes that are easy and fast for a Diabetic? I would love to try a slow cooker one so it's ready when I get home from work.

Thanks for the tips.
posted 30 Sep 2010, 15:00
tinast has submitted 1 post

Other Related Links

Members


tinast's journal

12 July 2018

Slowly it comes off. However, I will say this, I’ve stopped logging food to try to just “live this new lifestyle” and see how I do. Yes I could be e ...
on diet Tina's Diet Plan  

05 July 2018

My new found favorite snack (or in my case yesterday, the whole plate for lunch 😳😬). Baked Parmesan Zucchini Rounds.
on diet Tina's Diet Plan  

tinast's Recent Food & Exercise


tinast's Groups

We Don't Need No Stinkin' Diet!
This is a group for those of us following our own healthy lifestyle plan to lose weight and/or maintain it.

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

tinast's Recent Activity

tinast's Own Activity

tinast commented on momma6224's Journal Entry.
tinast supported momma6224's Journal Entry.
tinast supported Sapphire Gemini's Journal Entry.
tinast commented on jenjabba's Journal Entry.

Following

Becc@ supported rosio19's Journal Entry.
jengetfit123 supported MrsMagyk's Weight Entry.
tahoebrun commented on Sharons Victory's Journal Entry.

Other Member Diet Recent Activity

Becc@ supported rosio19's Journal Entry.
MBA Girl recorded a Weight Entry at 278.0 lb.
BeigeBtrfly commented on their Journal Entry.
Farms recorded a Weight Entry at 199.8 lb.
cerobit recorded a Journal Entry.
jengetfit123 supported MrsMagyk's Weight Entry.
earthmamaursa recorded a Weight Entry at 155.9 lb.
bayele44 recorded a Journal Entry.