Miraculum
Joined July 2012
Posts
121
Following
48
Followers
41
Weight History

Start Weight
234.5 lb
Lost so far: 24.0 lb

Current Weight
210.5 lb
Performance: losing 7.0 lb a week

Goal Weight
199.5 lb
Still to go: 11.0 lb
I have the peace and contentment I've always craved. Now, I want my health to catch up!

BIO UPDATE 09/14/2017
I've gone back through my weight chart and adjusted for the 3.5-pound increase on my new digital scale, purchased on 09/01.

ORIGINAL BIO POST
DOB 11/1953, 5'8.75" tall (down 0.75" with age), retired (2008), married (2013). Profile pic 02/2017. At 19 and 145 lbs., I thought I was "fat."

I met husband online in 2008. We are so well-matched that we claim to have been together "30 years." That way, we'll get to throw ourselves a 50th Anniversary party! (We do have 29 "other" married years between us!)

My work: I analyzed hearing-level SSA disability cases.

MINI-GOALS & MILESTONES
Weight ----- BMI --- GOAL% -- DATE ACHIEVED
234.500# -- 34.43 -- 00.00% --- 07/01/17
208.800# -- 31.06 -- 46.7& ---- 09/13/17, 09/23/17
199.750# -- 29.71 -- xx% ------
189.750# -- 27.82 -- xx% ------
170.750# -- 26.89 -- xx% ------
174.350# -- 25.93 -- 90% ------
168.000# -- 24.99 --100% ------ 66.5# lost

FS INSPIRATION CORNER
"You're going to get it down pat before long. You're complicated. The human body's metabolism is fluid and dynamic. Do not be discouraged. Do not be swayed from your work. There's no other way to look at this. Everyday when you get up, you focus and think about the plan of action for the day. How are you going to spend your calories to get the most bang for your buck! Boring protein always has to be first. Why can't you have a Ice cream and cheesecake day? Because you just know you can't. Sometimes, reality sucks. Sometimes, it's wonderful. Having you as a friend in this journey is wonderful."
-- from FS fellow traveler Paula Navarette

Miraculum's Weight History


Miraculum's Latest Member Challenges

25
  No processed foods/meats/beverages
status: Completed
ended: 02 Oct 17
view progress
 
 


Following

Fritzy 22
last weighin: losing 3.5 lb a week Down
 
Yourpissingmeoff
last weighin: losing 1.2 lb a week Down
HCB
last weighin: gaining 0.4 lb a week Up
 
Fartblossem
last weighin: losing 2.0 lb a week Down

Miraculum's Latest Photos



10-2016 225 lbs
in group
60+ with 50-100 lbs to Lose
no comments

285 lbs
in group
60+ with 50-100 lbs to Lose
no comments

08-2000 - 278 lbs
in group
60+ with 50-100 lbs to Lose
no comments
  


Miraculum's Cookbook

cals: 257kcal | fat: 10.74g | carbs: 2.76g | prot: 36.06g
Tuna Bites
Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.
view complete cookbook

Miraculum's Latest Posts

How Often Do you weigh yourself?
Since 07/01/2017, I've been weighing myself every day, about an hour after I get up. I found that that's when the scale registers the lowest for the day. The "scallop" pattern with a slow-but-steady downward trend, coupled with my food diary, reinforces my motto: "It's a marathon, not sprint!"
posted 15 Aug 2017, 14:49
EGGS
Rhills, what's the peelable secret to HB eggs?
posted 08 Aug 2017, 23:48
Exercise Ideas for the Disabled
Research is showing that inflammation is responsible for many disease processes in the body and that fat consumption is not the cultprit we were told it was for generations!

My husband and I both suffer from arthritis in our thumbs, knees, and back. Reducing carbohydrate consumption to about 75g/day, for both of, has resulted in weight loss but, more to the point here, a dramatic reduction of joint pain! My husband reduced his Aleve consumption from 600 mg/day to 200 mg every other day!

Sugar is not a friend!
posted 07 Aug 2017, 19:03
Looking for Buddy
JMA312, after you "followed" me today, I looked at your profile and bio and found that, a few weeks ago, you were looking for a "60+" buddy. Well, I'm younger than you (by 7 months, 3 weeks, and 6 days), but I'm glad that I caught your attention anyway. Bad Grin

I'm a member of the group "60s with 50-100 lbs to Lose" where there are probably several people with whom you could identify despite having less weight to lose. I invite you to join!

On another note: Parkinsonism with dementia, stroke, and other fatal cardiovascular conditions run in my family. I have T2DM, hypertension, high cholesterol and triglycerides, arthritis, and an auto-immune skin condition. Lots of reasons to get this excess weight off.

MY symptoms have responded well a "relatively" low-carb (not "ketogenically" low, but I'm thinking of trying it) for the past five weeks. I've lost 20-21 pounds and dropped metformin and drastically reduced my injected insulins (T2DM); dropped atorvastatin (high cholesterol); and dropped verapamil and cut lisinopril by 75% (HTN). It's amazing!

My research on metformin substitutes yielded info on berberine. Among its beneficial effects scientists are finding that it may reduce the growth of amyloid-beta in the brain, which is related to Alzheimer's disease and dementia with Lewy bodies.

I've been taking berberine for three weeks now (1000u/day) without any side effects, although I'm not normally over-reactive to medications. I thought you might be interested in berberine for its benefits in the brain given your parents' conditions.

posted 07 Aug 2017, 14:21
Food Delusions
Fritzy 22 wrote:
well, it had protein and fiber in it. Wink


Oh, Fritzy, you're a laugh riot!
posted 06 Aug 2017, 18:28
view all Miraculum's posts

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Miraculum's journal

05 December 2017

So motivated! There's nothing like staring straight into the abyss (upcoming foot surgery) and contemplating possible dire consequences.
on diet Miraculum's own diet  

06 December 2017

I'm very pleased with myself! I haven't been logging my food, but the eating habits I developed last summer seem have stuck. Lean protein and raw or s ...
on diet Miraculum's own diet  

Miraculum's Recent Food & Exercise


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Baby boomers Unite
Supporting each other

The NEW Flexitarian (Whole Food 4 Life)
flex-i-tar-i-an [fleks.uh.TAYR.ee.un] n. Someone seeking to strike the balance in meals using only whole food resources.

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