Gingerk65
Joined January 2018
Posts
87
Following
15
Followers
40
Weight History

Start Weight
145.6 lb
Lost so far: 10.0 lb

Current Weight
135.6 lb
Performance: losing 0.4 lb a week

Goal Weight
130.0 lb
Still to go: 5.6 lb
I am 66 and would still love to lose that last 5 pounds. I have arthritis that sometimes interferes with my exercise but I was generally able to do 5 days a week on the treadmill until I fell on the stairs and hurt my hip. I believe my hip is healed enough to go back to doing the treadmill. We live on 22 acres in rural Texas that is mostly taken up by crawfish ponds and a larger pond so I can walk the levees when the weather permits. We have 4 dogs and 3 chickens that I tend to so I am generally lightly active without the treadmill sessions and moderately active with the treadmill. My dh and I are in our 46th year of marriage. I am retired but dh is still working.

Gingerk65's Weight History


Gingerk65's Latest Member Challenges

24
  Loose 5-6 lbs every month in healthy way
status: Completed
ended: 05 Feb 18
view progress
 
 


Following

Online now adefwebserver
last weighin: gaining 7.0 lb a week Up
 
skinnyminny54
last weighin: gaining 0.4 lb a week Up
nurserachett
last weighin: losing 6.3 lb a week Down
 
DKpach
last weighin: gaining 2.0 lb a week Up


Gingerk65's Cookbook

cals: 222kcal | fat: 6.80g | carbs: 34.42g | prot: 5.48g
Quinoa Pilaf
A simple yet delicious vegetable and quinoa pilaf.
cals: 395kcal | fat: 17.50g | carbs: 30.50g | prot: 36.00g
Chocolate Coconut Chia Seed Pudding
Chia seeds are a wonderful alternative source of omega-3 fats, fiber, and energy. This easy pudding is similar to tapioca.
cals: 194kcal | fat: 7.10g | carbs: 16.97g | prot: 17.27g
Stir Fry Chicken & Broccoli
This classic recipe is full of fresh and delicious flavor, and it's ready in just 12 minutes.
cals: 126kcal | fat: 5.09g | carbs: 16.99g | prot: 3.54g
Zucchini Muffins
Super moist and yummy healthy muffins made with coconut flour and honey.
cals: 147kcal | fat: 3.05g | carbs: 5.27g | prot: 24.12g
Garlic Lime Chicken
Garlic lime boneless chicken breast you can grill, broil or sauté.
view complete cookbook

Gingerk65's Latest Posts

Fit Bit
Thank you Abbadabbe, I can do that and it will simplify my life greatly. You rock!
posted 27 Mar 2018, 18:30
Fit Bit
Jamiecol111, I tried it under settings and on the exercise screen using apps and devices.It will let me click on Fitbit then Continue but continuing to Fitbit site causes it to stop working. Since Fitbit does not list Fatsecret as a compatible app, I think it just won't work. Thank you for the suggestion. I am growing accustomed to manually inputting my exercise and have been surprised at how well that is working.
posted 23 Feb 2018, 07:35
Fit Bit
My Android phone only shows google fit under data sharing. No other programs are shown. I have both Fatsecret & Fitbit on the phone. I think with latest update, Android will no longer connect Fitbit to FatSecret, at least not on Verizon Motorola G6. Sigh!




posted 14 Feb 2018, 14:09
what is your goal weight, 5'3 and 5'4 ladies?
Welcome Auntie525 and thanks for the website info...yep I am a senior for several years now. Smile
posted 29 Jan 2018, 05:31
what is your goal weight, 5'3 and 5'4 ladies?
Sara329, you are doing great! Stay the course and increase your walking if you can! It really helps the joints as well as the calorie burn. My doctor says it has helped my cardiac risk factor stay in the safe zone so I am able to avoid cholesterol lowering medication. (Walking on the treadmill is the only exercise I do). Smile
posted 12 Jan 2018, 06:05
view all Gingerk65's posts

Other Related Links

Members


Gingerk65's journal

17 August 2018

Fat %: 35.4 BMI: 23.3
on diet Gingerk65's own diet  

09 August 2018

I really appreciate all of the support! It was a busy day yesterday getting ready for dh to come home so I am slow to say a heartfelt Texas sized Thank ...
on diet Gingerk65's own diet  

Gingerk65's Recent Food & Exercise