Gingerk65
Joined January 2018
Posts
51
Following
5
Followers
8
Weight History

Start Weight
145.6 lb
Lost so far: 4.2 lb

Current Weight
141.4 lb
Performance: losing 0.7 lb a week

Goal Weight
140.0 lb
Still to go: 1.4 lb
I am 66 and would still love to lose that last 5 pounds. I have arthritis that sometimes interferes with my exercise but I was generally able to do 5 days a week on the treadmill until I fell on the stairs and hurt my hip. I believe my hip is healed enough to go back to doing the treadmill. We live on 22 acres in rural Texas that is mostly taken up by crawfish ponds and a larger pond so I can walk the levees when the weather permits. We have 4 dogs and 3 chickens that I tend to so I am generally lightly active without the treadmill sessions and moderately active with the treadmill. My dh and I are in our 46th year of marriage. I am retired but dh is still working.

Gingerk65's Weight History


Gingerk65's Latest Member Challenges

25
  Loose 5-6 lbs every month in healthy way
status: Completed
ended: 05 Feb 18
view progress
 
 


Following

8Patty
last weighin: losing 0.9 lb a week Down
 
maxie4
last weighin: losing 1.2 lb a week Down
Jitterbug23
last weighin: gaining 0.9 lb a week Up
 
Mary MJM
last weighin: gaining 5.1 lb a week Up


Gingerk65's Cookbook

cals: 194kcal | fat: 7.10g | carbs: 16.97g | prot: 17.27g
Stir Fry Chicken & Broccoli
This classic recipe is full of fresh and delicious flavor, and it's ready in just 12 minutes.
cals: 126kcal | fat: 5.09g | carbs: 16.99g | prot: 3.54g
Zucchini Muffins
Super moist and yummy healthy muffins made with coconut flour and honey.
cals: 147kcal | fat: 3.05g | carbs: 5.27g | prot: 24.12g
Garlic Lime Chicken
Garlic lime boneless chicken breast you can grill, broil or sauté.
cals: 106kcal | fat: 10.19g | carbs: 1.19g | prot: 2.90g
Raspberry Cheesecake Squares
These low carb cheesecake squares are very good.
view complete cookbook

Gingerk65's Latest Posts

Fit Bit
My Android phone only shows google fit under data sharing. No other programs are shown. I have both Fatsecret & Fitbit on the phone. I think with latest update, Android will no longer connect Fitbit to FatSecret, at least not on Verizon Motorola G6. Sigh!




posted 14 Feb 2018, 14:09
what is your goal weight, 5'3 and 5'4 ladies?
Welcome Auntie525 and thanks for the website info...yep I am a senior for several years now. Smile
posted 29 Jan 2018, 05:31
what is your goal weight, 5'3 and 5'4 ladies?
Sara329, you are doing great! Stay the course and increase your walking if you can! It really helps the joints as well as the calorie burn. My doctor says it has helped my cardiac risk factor stay in the safe zone so I am able to avoid cholesterol lowering medication. (Walking on the treadmill is the only exercise I do). Smile
posted 12 Jan 2018, 06:05
Fit bit sync
Hey, you are doing better than I am. Every time I hit continue to Fitbit site the app stops working. It is noteworthy that Fitbit does not list Fatsecret as a compitable app as of this morning (Jan11, 2018
posted 11 Jan 2018, 11:25
what is your goal weight, 5'3 and 5'4 ladies?
I am 5'4" and weigh 144. I was 139 until I discontinued my hormone pill and gained weight. I can't seem to get back to 139 but will keep trying. I avoid all fried food and try to eat a high protein,high fiber diet that is under 1500 calories.
posted 10 Jan 2018, 06:18
view all Gingerk65's posts

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Gingerk65's journal

21 February 2018

Danny comes home tonight so it is cleaning day! Can't decide what to cook for the main meal. I am going to prepare Carolina barbecue pork tomorrow. Th ...
on diet Gingerk65's own diet  

20 February 2018

Did better than I thought I would with being active yesterday. One thing about the arthritis pain in my hip is that it does not let me sit still comfo ...
on diet Gingerk65's own diet  

Gingerk65's Recent Food & Exercise


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Gingerk65's Own Activity

Gingerk65 commented on sandycatiller's Journal Entry.
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Gingerk65 commented on maxie4's Journal Entry.
Gingerk65 commented on cherik1's Journal Entry.

Following

Jitterbug23 supported Draglist's Journal Entry.
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Other Member Diet Recent Activity

etheriau_test2 recorded a Weight Entry at 155.3 lb.
peigeile recorded a Weight Entry at 141.8 lb.
JovialJ commented on Tachatna's Journal Entry.
Rodolfo_Rios updated their Exercise Diary.
Susiegrace recorded a Weight Entry at 154.3 lb.
kathygdat54 recorded a Journal Entry and a Weight Entry at 117.0 lb.
mmmmbuty recorded a Weight Entry at 171.6 lb.
sun24spot recorded a Weight Entry at 162.0 lb.