From371to184's Journal, 25 May 2018

I get a little bent when I can't get my daily walks in (usually 3.3 or 3.4 miles) - with this hat, though, I got it made in the shade! Keep on keepin' on, friends - exercise don't have to hurt!

Diet Calendar Entries for 25 May 2018:
1889 kcal Fat: 117.96g | Prot: 140.06g | Carb: 64.39g.   Breakfast: Hillshire Farm Small Plates Smoky Bourbon, Scrambled Egg. Lunch: Albertsons Sliced Roast Beef, Roma Tomatoes, ShopRite New York Cheddar Cheese. Dinner: McDonald's Buttermilk Crispy Chicken Tenders (4), McDonald's Spicy Buffalo Sauce, Coca-Cola Diet Coke. Snacks/Other: WinCo Foods Crunchy Peanut Butter, Cadbury's Royal Dark Chocolate Bar, Coffee, Half and Half Cream, Splenda No Calorie Sweetener Packets. more...
3022 kcal Activities & Exercise: Standing - 1 hour and 45 minutes, Walking (exercise) - 3.5/mph - 58 minutes, Driving - 50 minutes, Resting - 12 hours and 27 minutes, Sleeping - 8 hours. more...
on diet Atkins  

65 Supporters    Support   

1 to 20 of 24
Comments 
You look A. Mazing. And stylish! Very inspiring! 
25 May 18 by member: jengetfit123
Looking good, love the hat. 
25 May 18 by member: Sally Forest
So dapper! 
25 May 18 by member: jeannieselby
Lookin good! Stylin. 👍 
25 May 18 by member: JackieSpahr
Exactly, no need for strenuous exercise. It usually just makes me hungrier anyway, lol. 
25 May 18 by member: Diablo360x
you make me smile my friend. You're lookin' great! 
25 May 18 by member: dboza
Looking snazzy! 🙋🏻 
25 May 18 by member: smprowett
Mr. 184, you know you're my hero! Love the look! Love to see you smiling! 
25 May 18 by member: Miraculum
Looking great! 
25 May 18 by member: Suz7272
Looking very thin!! Love it 
25 May 18 by member: momma6224
As you can see im also fond of hats. Good for you. What an inspiration. 
25 May 18 by member: camillesummers
Love the hat, looking good 
25 May 18 by member: skinnyminny54
Thanks all y'all! Your kudos, kindness and smiles make ME smile! 
26 May 18 by member: From371to184
A good hat makes the man 
26 May 18 by member: ScottH
You have done great - looks good on you! 
26 May 18 by member: HCB
Love the hat! Have a great weekend, and Walk on! 
26 May 18 by member: jenniferl12003
Melting away...awesome!! 
26 May 18 by member: Steven Lloyd
Love it! You’re doing great Speaking as someone who last year struggled to walk from the sofa to the car, ypur progress has really encouraged me to walk.. thank you 🤗 
27 May 18 by member: gaelicgal
Aw, thanks @gaelicgal - I've had SO many people encourage me that it seems odd to be an encouragement to others in much the same way. Keep on shining! 
28 May 18 by member: From371to184
You were the first to greet me as a newbie, that motivation helped get me to goal! Thsnks 371! 
28 May 18 by member: 8Patty

     
 

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