Sally Forest
Joined November 2015
Posts
614
Following
0
Followers
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Weight History

Start Weight
214.0 lb
Lost so far: 15.5 lb

Current Weight
198.5 lb
Performance: losing 2.5 lb a week

Goal Weight
155.0 lb
Still to go: 43.5 lb

Sally Forest's Weight History


Sally Forest's Cookbook

cals: 80kcal | fat: 0.05g | carbs: 18.27g | prot: 2.08g
Angel Blueberry Cupcakes
Light, delicious and very satisfying.
cals: 395kcal | fat: 17.50g | carbs: 30.50g | prot: 36.00g
Chocolate Coconut Chia Seed Pudding
Chia seeds are a wonderful alternative source of omega-3 fats, fiber, and energy. This easy pudding is similar to tapioca.
cals: 268kcal | fat: 7.83g | carbs: 31.33g | prot: 18.17g
Stromboli
A stromboli is just a roll up pizza. You can substitute anything for the filling.
cals: 244kcal | fat: 20.93g | carbs: 10.72g | prot: 6.59g
Mushroom & Spinach Stir Fry
Just a simple mushroom stir fry that goes well with rice or just by itself.
cals: 173kcal | fat: 11.63g | carbs: 4.12g | prot: 13.07g
Egg Muffins II
Veggie egg cups for breakfast.
view complete cookbook

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Sally Forest's journal

22 June 2017

Slept well, up at 7:30 to get ready to go to TOPS. Lost 2.5 lbs today and Eloise lost 2. After tops went to ford place to figure out what was wrong with ...

21 June 2017

Slept well, up at 6:45 to go to spa to exercise. Left at noon to run errands and stopped at aldi's and iga and home. Did load of laundry and emptied d ...

Sally Forest's Recent Food & Exercise


Sally Forest's Recent Activity

Sally Forest's Own Activity

Sally Forest recorded a Journal Entry and a Weight Entry at 198.5 lb.
Sally Forest recorded a Journal Entry.
Sally Forest recorded a Journal Entry.
Sally Forest recorded a Journal Entry.

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Other Member Diet Recent Activity

breezybri91 supported marielamatina's Journal Entry.
JAFR recorded a Journal Entry and a Weight Entry at 158.0 lb.
Neurodroid updated their Food Diary.
HCB commented on mskestrela's Journal Entry.
VeggieJunkie supported Rebecca1705's Journal Entry.
Daniele Perse recorded a Journal Entry.
ade1965x updated their Exercise Diary.
lleemiller recorded a Weight Entry at 204.0 lb.