Sally Forest
Joined November 2015
Posts
828
Following
1
Followers
7
Weight History

Start Weight
214.0 lb
Lost so far: 11.5 lb

Current Weight
202.5 lb
Performance: gaining 3.5 lb a week

Goal Weight
155.0 lb
Still to go: 47.5 lb

Sally Forest's Weight History


Following

PugSnuggler
last weighin: losing 0.9 lb a week Down
   


Sally Forest's Cookbook

cals: 80kcal | fat: 0.05g | carbs: 18.27g | prot: 2.08g
Angel Blueberry Cupcakes
Light, delicious and very satisfying.
cals: 395kcal | fat: 17.50g | carbs: 30.50g | prot: 36.00g
Chocolate Coconut Chia Seed Pudding
Chia seeds are a wonderful alternative source of omega-3 fats, fiber, and energy. This easy pudding is similar to tapioca.
cals: 268kcal | fat: 7.83g | carbs: 31.33g | prot: 18.17g
Stromboli
A stromboli is just a roll up pizza. You can substitute anything for the filling.
cals: 244kcal | fat: 20.93g | carbs: 10.72g | prot: 6.59g
Mushroom & Spinach Stir Fry
Just a simple mushroom stir fry that goes well with rice or just by itself.
cals: 173kcal | fat: 11.63g | carbs: 4.12g | prot: 13.07g
Egg Muffins II
Veggie egg cups for breakfast.
view complete cookbook

Sally Forest's Latest Posts

Stuffing question
That's what I do when I do a combo food that I make. I get the calorie count for all of each ingredient and then one I get a total I figure how many helpingsI made and how much of the food I ate and log in those calories. I then delete all the entries I made to get the separate totals and leave just the amount I ate. You must be from New England if bells seasoning is in your repertoire. Since I get my sister to send me care packages with a few boxes. Have a great turkey day!
posted 23 Nov 2017, 18:31
Ads
Most of the ads you see are in response to where you or someone who uses your computer have been recently. I get ads from where I have searched or looked....I've never seen McDonalds, or subway or kfc. My screen shoes Amazon and zulily.
posted 22 Aug 2017, 12:57
Sally Forest has submitted 2 posts

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Sally Forest's journal

19 January 2018

Slept well. David went out early but I had no where I needed to go today but have errands tomorrow. Spoke to Angie x 3 and will talk to Eloise later. Went ...

18 January 2018

Up at 7:30 to go to TOPS. Gained 2 and 1/2 pounds. Exercise has been down to to cold. Went to Aldi's, cvs, roses, and cvs and home. Still bitterly cold. ...

Sally Forest's Recent Food & Exercise


Sally Forest's Recent Activity

Sally Forest's Own Activity

Sally Forest recorded a Journal Entry.
Sally Forest commented on VanillaWolf's Journal Entry.
Sally Forest commented on mamamc7's Journal Entry.
Sally Forest commented on Mirtuchis's Weight Entry.

Following

PugSnuggler recorded a Weight Entry at 125.6 lb.

Other Member Diet Recent Activity

erikahollister commented on Meadow Mist's Weight Entry.
kellyanne2 recorded a Weight Entry at 140.0 lb.
Draglist supported deverouxmartin's Journal Entry.
GreenRebecca supported mike848's Weight Entry.
atomitron recorded a Weight Entry at 173.1 lb.
phcabrervi1 recorded a Weight Entry at 175.8 lb.
John10251 supported Draglist's Journal Entry.
yulihilbram recorded a Weight Entry at 136.7 lb.