Sally Forest
Joined November 2015
Posts
646
Following
0
Followers
1
Weight History

Start Weight
214.0 lb
Lost so far: 12.0 lb

Current Weight
202.0 lb
Performance: gaining 1.0 lb a week

Goal Weight
155.0 lb
Still to go: 47.0 lb

Sally Forest's Weight History


Sally Forest's Cookbook

cals: 80kcal | fat: 0.05g | carbs: 18.27g | prot: 2.08g
Angel Blueberry Cupcakes
Light, delicious and very satisfying.
cals: 395kcal | fat: 17.50g | carbs: 30.50g | prot: 36.00g
Chocolate Coconut Chia Seed Pudding
Chia seeds are a wonderful alternative source of omega-3 fats, fiber, and energy. This easy pudding is similar to tapioca.
cals: 268kcal | fat: 7.83g | carbs: 31.33g | prot: 18.17g
Stromboli
A stromboli is just a roll up pizza. You can substitute anything for the filling.
cals: 244kcal | fat: 20.93g | carbs: 10.72g | prot: 6.59g
Mushroom & Spinach Stir Fry
Just a simple mushroom stir fry that goes well with rice or just by itself.
cals: 173kcal | fat: 11.63g | carbs: 4.12g | prot: 13.07g
Egg Muffins II
Veggie egg cups for breakfast.
view complete cookbook

Other Related Links

Members


Sally Forest's journal

21 July 2017

Slept fair, up at 7am and went out to spa to exercise. Then to highway dept to renew David's license and both of our placards. Then to reliable medical ...

20 July 2017

Slept well, up at 7:30 to get ready to go to TOPS. Gained a pound this week, but only got to the Y once so not surprising. Spoke to Angie and will call ...

Sally Forest's Recent Food & Exercise


Sally Forest's Recent Activity

Sally Forest's Own Activity

Sally Forest recorded a Journal Entry.
Sally Forest recorded a Journal Entry and a Weight Entry at 202.0 lb.
Sally Forest recorded a Journal Entry.
Sally Forest recorded a Journal Entry.

Following

No recent activity.

Other Member Diet Recent Activity

morgieboy recorded a Weight Entry at 193.9 lb.
zest7 recorded a Weight Entry at 192.6 lb.
Icantfindanavailableusername updated their Food Diary.
dlehr84 recorded a Weight Entry at 203.2 lb.
smileyreiley recorded a Weight Entry at 140.6 lb.
Lynnmarg recorded a Weight Entry at 167.8 lb.
Chulitista recorded a Weight Entry at 159.4 lb.
BriteEyz recorded a Weight Entry at 156.6 lb.