Sally Forest
Joined November 2015
Posts
917
Following
3
Followers
11
Weight History

Start Weight
214.0 lb
Lost so far: 6.0 lb

Current Weight
208.0 lb
Performance: gaining 0.5 lb a week

Goal Weight
155.0 lb
Still to go: 53.0 lb

Sally Forest's Weight History


Following

jaysonelliot
last weighin: losing 7.0 lb a week Down
 
JLente
last weighin: losing 1.4 lb a week Down
PugSnuggler
last weighin: losing 0.5 lb a week Down
   


Sally Forest's Cookbook

cals: 80kcal | fat: 0.05g | carbs: 18.27g | prot: 2.08g
Angel Blueberry Cupcakes
Light, delicious and very satisfying.
cals: 395kcal | fat: 17.50g | carbs: 30.50g | prot: 36.00g
Chocolate Coconut Chia Seed Pudding
Chia seeds are a wonderful alternative source of omega-3 fats, fiber, and energy. This easy pudding is similar to tapioca.
cals: 268kcal | fat: 7.83g | carbs: 31.33g | prot: 18.17g
Stromboli
A stromboli is just a roll up pizza. You can substitute anything for the filling.
cals: 244kcal | fat: 20.93g | carbs: 10.72g | prot: 6.59g
Mushroom & Spinach Stir Fry
Just a simple mushroom stir fry that goes well with rice or just by itself.
cals: 173kcal | fat: 11.63g | carbs: 4.12g | prot: 13.07g
Egg Muffins II
Veggie egg cups for breakfast.
view complete cookbook

Sally Forest's Latest Posts

Stuffing question
That's what I do when I do a combo food that I make. I get the calorie count for all of each ingredient and then one I get a total I figure how many helpingsI made and how much of the food I ate and log in those calories. I then delete all the entries I made to get the separate totals and leave just the amount I ate. You must be from New England if bells seasoning is in your repertoire. Since I get my sister to send me care packages with a few boxes. Have a great turkey day!
posted 23 Nov 2017, 18:31
Ads
Most of the ads you see are in response to where you or someone who uses your computer have been recently. I get ads from where I have searched or looked....I've never seen McDonalds, or subway or kfc. My screen shoes Amazon and zulily.
posted 22 Aug 2017, 12:57
Sally Forest has submitted 2 posts

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Sally Forest's journal

22 April 2018

Slept well. No plans for today. Went out to spa after supper to exercise. Talked to Angie and will call Eloise later.

21 April 2018

Slept well, so well I didn't want to get up. David and I had errands to run. We took the trash, went by the bank, got car gassed up, then went to David's ...

Sally Forest's Recent Food & Exercise


Sally Forest's Recent Activity

Sally Forest's Own Activity

Sally Forest recorded a Journal Entry.
Sally Forest commented on mylahxandermom's Journal Entry.
Sally Forest recorded a Journal Entry.
Sally Forest commented on Fatboy199's Journal Entry.

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JLente supported Hallie_Ann's Journal Entry.

Other Member Diet Recent Activity

ApacheTiger37 updated their Food Diary.
hcolley recorded a Weight Entry at 213.2 lb.
drknbeer1 recorded a Weight Entry at 286.4 lb.
muhammadadeel recorded a Weight Entry at 154.3 lb.
TJbaby4157 recorded a Weight Entry at 150.0 lb.
joew1964 recorded a Weight Entry at 146.5 lb.
zion12 recorded a Weight Entry at 112.0 lb.
CaptMoe recorded a Weight Entry at 240.0 lb.