Joined July 2014
Weight History

Start Weight
171.0 lb
Lost so far: 19.0 lb

Current Weight
152.0 lb
Performance: gaining 1.2 lb a week

Goal Weight
150.0 lb
Still to go: 2.0 lb

JackieSpahr's Weight History


Online now Draglist
last weighin: losing 14.0 lb a week Down
Online now abbadabba
last weighin: steady Steady
Online now rosio19
last weighin: gaining 7.7 lb a week Up
Online now Mrs Cold
last weighin: losing 3.0 lb a week Down

Other Related Links


LCHF: Low carb, High fat / Ketogenic Diet

JackieSpahr's journal

12 June 2018

Wha Hoo! Bought Carbquik a couple weeks ago and finally made biscuits for break-fast. Fabulous! I had it with fried eggs. Went back and had a second for ...

10 June 2018

Nice surprise today. Super drop for me for 1 week. I'm resetting my goal to 145 but will actually just stay with these macros until I loose the muffin ...

JackieSpahr's Recent Food & Exercise

JackieSpahr's Recent Activity

JackieSpahr's Own Activity

JackieSpahr supported tinast's Journal Entry.
JackieSpahr supported Bluecoaster's Journal Entry.
JackieSpahr supported samanthamichelli's Weight Entry.
JackieSpahr supported wright2018's Journal Entry.


rosio19 supported Draglist's Journal Entry.
abbadabba supported LZenn's Journal Entry.
Draglist commented on their Journal Entry.
Mrs Cold supported KayBuckaroo's Journal Entry.

Other Member Diet Recent Activity

Diablo360x supported chrisw77's Journal Entry.
jengetfit123 commented on Ange1s_Dont_Eat's Journal Entry.
Imtryingtobegood updated their Exercise Diary.
Satindreams recorded a Journal Entry.
yolandamullings supported kalashnikov47's Journal Entry.
chrisw77 commented on their Journal Entry.
__eeyore__ supported KayBuckaroo's Journal Entry.
rosio19 supported Draglist's Journal Entry.