JackieSpahr
Joined July 2014
Posts
233
Following
68
Followers
73
Weight History

Start Weight
171.0 lb
Lost so far: 18.0 lb

Current Weight
153.0 lb
Performance: gaining 6.0 lb a week

Goal Weight
145.0 lb
Still to go: 8.0 lb

JackieSpahr's Weight History


Following

Online now Draglist
last weighin: gaining 2.2 lb a week Up
 
Fritzy 22
last weighin: losing 5.6 lb a week Down
Egull1
last weighin: losing 1.0 lb a week Down
 
kclab
last weighin: N/A Up


JackieSpahr's Cookbook

cals: 159kcal | fat: 1.69g | carbs: 5.25g | prot: 30.01g
Chicken with Mushroom Gravy
A deliciously yummy chicken with mushroom gravy.
view complete cookbook

JackieSpahr's Latest Posts

Site use.
I'm not sure. I'd start with settings.
posted 17 Jul 2018, 12:22
JackieSpahr has submitted 1 post

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet


JackieSpahr's journal

19 August 2018

HA! Don't know what happened here. Been following my WOE pretty well. The calories are usually within range. I'll give it a week and see. Perhaps I need ...

15 August 2018

This weight is bogus. It's last Sunday weigh in. I don't know how to do a journal entry on my phone without it registering my last recorded weigh in. Not ...

JackieSpahr's Recent Food & Exercise


JackieSpahr's Recent Activity

JackieSpahr's Own Activity

JackieSpahr supported KayBuckaroo's Journal Entry.
JackieSpahr supported KayBuckaroo's Journal Entry.
JackieSpahr recorded a Journal Entry and a Weight Entry at 153.0 lb.
JackieSpahr recorded a Journal Entry and a Weight Entry at 149.6 lb.

Following

Draglist commented on their Journal Entry.

Other Member Diet Recent Activity

cerobit commented on their Journal Entry.
Draglist commented on their Journal Entry.
chrisw77 commented on Sharons Victory's Journal Entry.
Rapid Tone recorded a Weight Entry at 176.4 lb.
Eulalia401 supported robadamsjr's Journal Entry.
Shed4mySpineDM updated their Food Diary.
croclacrimae recorded a Weight Entry at 213.0 lb.
peeperjj supported CrashtestDawnie's Journal Entry.