JackieSpahr
Joined July 2014
Posts
278
Following
53
Followers
70
Weight History

Start Weight
171.0 lb
Lost so far: 22.4 lb

Current Weight
148.6 lb
Performance: losing 2.8 lb a week

Goal Weight
145.0 lb
Still to go: 3.6 lb

JackieSpahr's Weight History


JackieSpahr's Latest Member Challenges

30
  Daily Accountability 2020-#40
status: Completed
ended: 05 Oct 20
view progress
 
  
35
  Daily Accountability 2020-#39
status: Completed
ended: 28 Sep 20
view progress
 


Following

Katsolo
last weighin: losing 7.7 lb a week Down
 
Draglist
last weighin: losing 1.9 lb a week Down
abbadabba
last weighin: losing 1.0 lb a week Down
 
Fritzy 22
last weighin: gaining 0.4 lb a week Up


JackieSpahr's Cookbook

cals: 102kcal | fat: 7.75g | carbs: 4.91g | prot: 4.05g
All Seed Crackers
These low carb crackers are amazing in that it's just seeds, water and spices.
cals: 159kcal | fat: 1.69g | carbs: 5.25g | prot: 30.01g
Chicken with Mushroom Gravy
A deliciously yummy chicken with mushroom gravy.
view complete cookbook

JackieSpahr's Latest Posts

Site use.
I'm not sure. I'd start with settings.
posted 17 Jul 2018, 12:22
JackieSpahr has submitted 1 post

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JackieSpahr's Recent Food & Exercise


JackieSpahr's Groups

The Big Fat Lie - Embracing Fat in your lifestyle
Discussion and support for people interested in the Keto/Ketogenic/Low Carb-High Fat (LCHF) lifestyle.

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