JackieSpahr
Joined July 2014
Posts
147
Following
55
Followers
22
Weight History

Start Weight
171.1 lb
Lost so far: 7.1 lb

Current Weight
164.0 lb
Performance: losing 4.2 lb a week

Goal Weight
150.0 lb
Still to go: 14.0 lb

JackieSpahr's Weight History


Following

Online now Fritzy 22
last weighin: losing 5.6 lb a week Down
 
Online now 8Patty
last weighin: losing 3.8 lb a week Down
Online now wholefoodnut
last weighin: losing 1.1 lb a week Down
 
Online now Debbie Cousins
last weighin: gaining 14.0 lb a week Up



Other Related Links

Members


JackieSpahr's journal

24 February 2018

Feeling a lot better since I added some calories and upped carbs. Went a bit overboard yesterday but got over the chocolate mousse craze. In fact, I think ...

21 February 2018

Struggling to stay with my keto WOE. Have been fighting weakness and dizziness for weeks. I'm sure it's due to deficiency in potassium and sodium. My past ...

JackieSpahr's Recent Food & Exercise


JackieSpahr's Recent Activity

JackieSpahr's Own Activity

JackieSpahr supported holcombebabe's Journal Entry.
JackieSpahr supported AleGonzalez07's Journal Entry.
JackieSpahr supported Cammy Jo's Weight Entry.
JackieSpahr supported we are what we eat's Journal Entry.

Following

8Patty commented on johngibson808's Journal Entry.

Other Member Diet Recent Activity

ZDDJ recorded a Weight Entry at 185.0 lb.
donnahicks recorded a Weight Entry at 296.0 lb.
ketolady is following skywolf23.
biglebowski63 commented on 8Patty's Journal Entry.
SpiffyLocksmith recorded a Weight Entry at 258.8 lb.
pocketpoc supported CarmenR4322's Journal Entry.
8Patty commented on johngibson808's Journal Entry.
Esther0712 recorded a Journal Entry.