ScottH
Joined February 2009
Posts
111
Following
46
Followers
40
Weight History

Start Weight
333.0 lb
Lost so far: 48.2 lb

Current Weight
284.8 lb
Performance: losing 1.6 lb a week

Goal Weight
279.0 lb
Still to go: 5.8 lb

ScottH's Weight History


ScottH's Latest Member Challenges

9
  Fall into Biking
status: Completed
ended: 20 Nov 17
view progress
 
  
39
  We Are All In This Together no 7
status: Completed
ended: 18 Sep 17
view progress
 


Following

Online now 8Patty
last weighin: losing 3.2 lb a week Down
 
From371to184
on diet Atkins
last weighin: losing 3.3 lb a week Down
Jenibeann
last weighin: losing 2.2 lb a week Down
 
2227Gwen
last weighin: losing 14.0 lb a week Down



ScottH's Latest Posts

How do You Deal with Alcohol Events?
I have gone from drinking beer to good whiskey...I usually put a couple of shots in a glass of ice...then sip on it for most of the night..I will keep adding ice to keep it full...even on a long night, 3-4 shots of Jamison will keep me socializing and still less carbs and sugar than 1 or 2 beers...
posted 09 Nov 2017, 15:58
RDI Calculator
I think the RDI numbers are high...I have not manually reset mine, but I keep my daily Kc at about 1/2 of what FS recommends...I work to keep my macro percentages to particular level.
posted 20 Oct 2017, 13:28
How Often Do you weigh yourself?
I step on the scales each morning as my coffer brews...I only log weight in once a week...but stepping on the scale daily keeps me focused...and it usually makes me anxious- I tend to weigh the most in the AM when I get up...
posted 20 Oct 2017, 12:36
Fitness Trackers
it would be beneficial...I use a Garmin Edge on my bike and a Garmin fitness tracker...I like their site and how it presents my data...
posted 09 Oct 2017, 15:01
ScottH has submitted 4 posts

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ScottH's journal

15 December 2017

Went for a walk in the woods yesterday...the cat decided to follow along with the dog and me...this is about 3/4 of a mile from our house...she made it ...
on diet ScottH's own diet  

13 December 2017

Have been finding myself “snacking” on foods I had been avoiding- vanilla wafers, chips, peppermints, etc....told myself this AM that today would follow ...
on diet ScottH's own diet  

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ScottH commented on their Weight Entry.
ScottH recorded a Weight Entry at 284.8 lb.
ScottH commented on their Journal Entry.
ScottH commented on their Journal Entry.

Following

8Patty supported BlueEyedMomof2's Journal Entry.
From371to184 supported ClarityAnn's Journal Entry.

Other Member Diet Recent Activity

Draglist commented on their Journal Entry.
marquis.w.knight commented on dailywalker's Weight Entry.
Barb Mickles recorded a Journal Entry.
bevigaby supported Nuben290's Journal Entry.
g.sue is following bevigaby.
jessejames632 recorded a Weight Entry at 197.0 lb.
jimelliott355 commented on their Journal Entry.
PZK recorded a Weight Entry at 198.0 lb.