Joined February 2009
Weight History

Start Weight
333.0 lb
Lost so far: 39.0 lb

Current Weight
294.0 lb
Performance: losing 0.4 lb a week

Goal Weight
279.0 lb
Still to go: 15.0 lb

ScottH's Weight History

ScottH's Latest Member Challenges

  Fall into Biking
status: Completed
ended: 20 Nov 17
view progress
  We Are All In This Together no 7
status: Completed
ended: 18 Sep 17
view progress


Online now jengetfit123
last weighin: losing 0.9 lb a week Down
Online now rosio19
last weighin: losing 0.7 lb a week Down
Online now Fritzy 22
last weighin: gaining 1.3 lb a week Up
Online now abbadabba
last weighin: losing 2.8 lb a week Down

ScottH's Latest Posts

How do You Deal with Alcohol Events?
I have gone from drinking beer to good whiskey...I usually put a couple of shots in a glass of ice...then sip on it for most of the night..I will keep adding ice to keep it full...even on a long night, 3-4 shots of Jamison will keep me socializing and still less carbs and sugar than 1 or 2 beers...
posted 09 Nov 2017, 15:58
RDI Calculator
I think the RDI numbers are high...I have not manually reset mine, but I keep my daily Kc at about 1/2 of what FS recommends...I work to keep my macro percentages to particular level.
posted 20 Oct 2017, 13:28
How Often Do you weigh yourself?
I step on the scales each morning as my coffer brews...I only log weight in once a week...but stepping on the scale daily keeps me focused...and it usually makes me anxious- I tend to weigh the most in the AM when I get up...
posted 20 Oct 2017, 12:36
Fitness Trackers
it would be beneficial...I use a Garmin Edge on my bike and a Garmin fitness tracker...I like their site and how it presents my data...
posted 09 Oct 2017, 15:01
ScottH has submitted 4 posts

Other Related Links


ScottH's journal

24 May 2018

Well there are no more excuses for sneaking in snacks or eating too many calories in a is the last day with kids for the year..I have everyone ...
on diet ScottH's own diet  

22 May 2018

Read this on a site today... YOU CAN HAVE EASY OR YOU CAN HAVE DIFFERENT BUT YOU CAN'T HAVE EASY AND DIFFERENT If we want to change our habits and life ...
on diet ScottH's own diet  

ScottH's Recent Food & Exercise

ScottH's Groups

ScottH's Recent Activity

ScottH's Own Activity

ScottH supported Steven Lloyd's Journal Entry.
ScottH supported dhatura's Journal Entry.
ScottH supported rosio19's Journal Entry.
ScottH supported wannabhealthier's Journal Entry.


dlewis1234 supported jheeden's Journal Entry.
From371to184 supported rosio19's Journal Entry.
rosio19 commented on sdelima881's Journal Entry.
Fritzy 22 commented on abbadabba's Weight Entry.

Other Member Diet Recent Activity

jimmiepop supported JackieSpahr's Journal Entry.
BrianPeck10221961 updated their Exercise Diary.
jsmitherman commented on JackieSpahr's Weight Entry.
dlewis1234 supported jheeden's Journal Entry.
Lightweight Wheelchair recorded a Weight Entry at 165.3 lb.
jethoel recorded a Journal Entry.
JulsRuls commented on their Journal Entry.
Lu-Anne recorded a Weight Entry at 187.0 lb.