Joined February 2009
Weight History

Start Weight
333.0 lb
Lost so far: 39.0 lb

Current Weight
294.0 lb
Performance: losing 0.4 lb a week

Goal Weight
279.0 lb
Still to go: 15.0 lb

ScottH's Weight History

ScottH's Latest Member Challenges

  Fall into Biking
status: Completed
ended: 20 Nov 17
view progress
  We Are All In This Together no 7
status: Completed
ended: 18 Sep 17
view progress


Online now RiverRes
last weighin: losing 1.0 lb a week Down
Online now nikeit
last weighin: losing 1.0 lb a week Down
Online now tahoebrun
last weighin: steady Steady
Online now John10251
last weighin: losing 3.5 lb a week Down

ScottH's Latest Posts

How do You Deal with Alcohol Events?
I have gone from drinking beer to good whiskey...I usually put a couple of shots in a glass of ice...then sip on it for most of the night..I will keep adding ice to keep it full...even on a long night, 3-4 shots of Jamison will keep me socializing and still less carbs and sugar than 1 or 2 beers...
posted 09 Nov 2017, 15:58
RDI Calculator
I think the RDI numbers are high...I have not manually reset mine, but I keep my daily Kc at about 1/2 of what FS recommends...I work to keep my macro percentages to particular level.
posted 20 Oct 2017, 13:28
How Often Do you weigh yourself?
I step on the scales each morning as my coffer brews...I only log weight in once a week...but stepping on the scale daily keeps me focused...and it usually makes me anxious- I tend to weigh the most in the AM when I get up...
posted 20 Oct 2017, 12:36
Fitness Trackers
it would be beneficial...I use a Garmin Edge on my bike and a Garmin fitness tracker...I like their site and how it presents my data...
posted 09 Oct 2017, 15:01
ScottH has submitted 4 posts

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ScottH's journal

19 July 2018

not a bad day....I shouldn't have eaten the cookies at lunch...but they were good and it was part of joke on a that's that.... I had de ...
on diet ScottH's own diet  

18 July 2018 the last couple of days, I've done fairly good with my plan. I did, however, slip up last night. It seems that when I get in from work, I begin ...
on diet ScottH's own diet  

ScottH's Recent Food & Exercise

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ScottH's Recent Activity

ScottH's Own Activity

ScottH is following danascerbo.
ScottH commented on danascerbo's Weight Entry.
ScottH recorded a Journal Entry.
ScottH supported dhatura's Journal Entry.


RiverRes supported jimmiepop's Journal Entry.
John10251 supported Blueman12's Weight Entry.

Other Member Diet Recent Activity

RiverRes supported jimmiepop's Journal Entry.
Fabiolablazek recorded a Journal Entry and a Weight Entry at 149.6 lb.
reader1 is following Vmartens14.
simplyirresistiable recorded a Weight Entry at 149.6 lb.
SMK2016 supported Cloud10635's Journal Entry.
KTaylor31 recorded a Weight Entry at 161.6 lb.
19michael55 recorded a Weight Entry at 206.9 lb.
fat2fit69 is following Hayley Jo.