Joined February 2009
Weight History

Start Weight
333.0 lb
Lost so far: 48.2 lb

Current Weight
284.8 lb
Performance: losing 1.6 lb a week

Goal Weight
279.0 lb
Still to go: 5.8 lb

ScottH's Weight History

ScottH's Latest Member Challenges

  Fall into Biking
status: Completed
ended: 20 Nov 17
view progress
  We Are All In This Together no 7
status: Completed
ended: 18 Sep 17
view progress


Online now 8Patty
last weighin: losing 3.2 lb a week Down
on diet Atkins
last weighin: losing 3.3 lb a week Down
last weighin: losing 2.2 lb a week Down
last weighin: losing 14.0 lb a week Down

ScottH's Latest Posts

How do You Deal with Alcohol Events?
I have gone from drinking beer to good whiskey...I usually put a couple of shots in a glass of ice...then sip on it for most of the night..I will keep adding ice to keep it full...even on a long night, 3-4 shots of Jamison will keep me socializing and still less carbs and sugar than 1 or 2 beers...
posted 09 Nov 2017, 15:58
RDI Calculator
I think the RDI numbers are high...I have not manually reset mine, but I keep my daily Kc at about 1/2 of what FS recommends...I work to keep my macro percentages to particular level.
posted 20 Oct 2017, 13:28
How Often Do you weigh yourself?
I step on the scales each morning as my coffer brews...I only log weight in once a week...but stepping on the scale daily keeps me focused...and it usually makes me anxious- I tend to weigh the most in the AM when I get up...
posted 20 Oct 2017, 12:36
Fitness Trackers
it would be beneficial...I use a Garmin Edge on my bike and a Garmin fitness tracker...I like their site and how it presents my data...
posted 09 Oct 2017, 15:01
ScottH has submitted 4 posts

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ScottH's journal

15 December 2017

Went for a walk in the woods yesterday...the cat decided to follow along with the dog and me...this is about 3/4 of a mile from our house...she made it ...
on diet ScottH's own diet  

13 December 2017

Have been finding myself “snacking” on foods I had been avoiding- vanilla wafers, chips, peppermints, etc....told myself this AM that today would follow ...
on diet ScottH's own diet  

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ScottH commented on their Weight Entry.
ScottH recorded a Weight Entry at 284.8 lb.
ScottH commented on their Journal Entry.
ScottH commented on their Journal Entry.


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jessejames632 recorded a Weight Entry at 197.0 lb.
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PZK recorded a Weight Entry at 198.0 lb.