Date started: 16 Oct 10

Date	Weight	How closely followed?	Goal: 115.0 lb Start: 125.0 lb
28 Nov 11	132.8 lb	Reasonably Well
21 Nov 11	132.0 lb	Reasonably Well
16 Nov 11	131.8 lb	Reasonably Well
13 Nov 11	135.6 lb	Reasonably Well
12 Nov 11	131.6 lb	Reasonably Well
09 Nov 11	129.6 lb	Reasonably Well
08 Nov 11	128.8 lb	Reasonably Well
06 Nov 11	127.6 lb	Reasonably Well
01 Nov 11	129.2 lb	Reasonably Well
29 Oct 11	127.6 lb	Reasonably Well
28 Oct 11	127.8 lb	Reasonably Well
25 Oct 11	131.4 lb	Reasonably Well
24 Oct 11	130.2 lb	Reasonably Well
22 Oct 11	130.0 lb	Reasonably Well
20 Oct 11	131.0 lb	Reasonably Well
19 Oct 11	130.8 lb	Reasonably Well
18 Oct 11	131.4 lb	Reasonably Well
17 Oct 11	131.8 lb	Reasonably Well
16 Oct 11	131.2 lb	Reasonably Well
15 Oct 11	131.8 lb	Reasonably Well
14 Oct 11	131.8 lb	Reasonably Well
13 Oct 11	132.0 lb	Reasonably Well
12 Oct 11	134.8 lb	Reasonably Well
11 Oct 11	134.8 lb	Reasonably Well
10 Oct 11	135.0 lb	Reasonably Well
09 Oct 11	134.2 lb	Reasonably Well
08 Oct 11	135.0 lb	Reasonably Well
07 Oct 11	134.8 lb	Reasonably Well
06 Oct 11	135.2 lb	Reasonably Well
05 Oct 11	134.6 lb	Reasonably Well
04 Oct 11	134.8 lb	Reasonably Well
03 Oct 11	135.0 lb	Reasonably Well
02 Oct 11	135.8 lb	Reasonably Well
01 Oct 11	138.2 lb	Reasonably Well
30 Sep 11	139.8 lb	Reasonably Well
03 Apr 11	131.6 lb	Reasonably Well
23 Mar 11	128.4 lb	Reasonably Well
16 Mar 11	131.0 lb	Reasonably Well
15 Mar 11	128.6 lb	Reasonably Well
10 Mar 11	129.0 lb	Reasonably Well
09 Mar 11	129.0 lb	Reasonably Well
08 Mar 11	128.0 lb	Reasonably Well
07 Mar 11	129.0 lb	Reasonably Well
06 Mar 11	127.0 lb	Reasonably Well
24 Feb 11	126.8 lb	Reasonably Well
13 Feb 11	128.4 lb	Reasonably Well
10 Feb 11	127.2 lb	Reasonably Well
09 Feb 11	127.4 lb	Reasonably Well
08 Feb 11	125.0 lb	Reasonably Well
07 Feb 11	127.0 lb	Reasonably Well
06 Feb 11	125.8 lb	Reasonably Well
26 Jan 11	126.2 lb	Reasonably Well
23 Jan 11	127.6 lb	Reasonably Well
22 Jan 11	124.6 lb	Reasonably Well
20 Jan 11	125.8 lb	Reasonably Well
17 Jan 11	126.4 lb	Reasonably Well
16 Jan 11	126.2 lb	Reasonably Well
15 Jan 11	125.6 lb	Reasonably Well
13 Jan 11	127.4 lb	Reasonably Well
12 Jan 11	127.8 lb	Reasonably Well
11 Jan 11	127.0 lb	Reasonably Well
10 Jan 11	126.6 lb	Reasonably Well
09 Jan 11	128.8 lb	Reasonably Well
03 Nov 10	122.6 lb	Reasonably Well
26 Oct 10	125.0 lb	Reasonably Well
16 Oct 10	125.0 lb	Not Applicable

Date started: 30 Oct 08

Date	Weight	How closely followed?	Goal: 115.0 lb Start: 123.0 lb
Phase 1: Detox Phase:
15 Oct 10	126.4 lb	Reasonably Well
20 Sep 10	135.8 lb	Reasonably Well
18 Sep 10	136.6 lb	Reasonably Well
13 Mar 10	127.8 lb	Reasonably Well
10 Mar 10	126.4 lb	Reasonably Well
23 Feb 09	124.6 lb	Reasonably Well
01 Nov 08	122.6 lb	Reasonably Well
30 Oct 08	123.0 lb	Not Applicable