Weigh In record (no journal entry) for 13 January 2011
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127.4 lb
Lost so far: 0 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2011:
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1860 kcal
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Fat: 65.81g | Prot: 80.99g | Carb: 236.74g.
Breakfast: Grapefruit Juice. Lunch: Egg Substitute (Liquid), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Brown Rice, Roasted Seaweed Snack Packs. Dinner: Pork Chops (Top Loin, Boneless), Cabbage, Carrots, Roasted Seaweed Snack Packs, Brown Rice. Snacks/Other: Without Salt Roasted Whole Pumpkin and Squash Seeds, Sunflower Seeds in Shell Salted, Shortbread Cookies, Walnuts, Almonds. more...
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1863 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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sangsporer's weight history
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