Weigh In record (no journal entry) for 22 January 2011
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124.6 lb
Lost so far: 0.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2011:
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1691 kcal
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Fat: 81.93g | Prot: 68.45g | Carb: 186.56g.
Lunch: Chocolate Chip Cookie, Dry Roasted Pecan Nuts (with Salt Added), Dry Roasted Almonds (Without Salt Added), Butter Almond Thins, Tuna in Water (Canned), Avocado, Roasted Seaweed Snack Packs, Brown Rice, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Edamame, Spinach & Sour Cream Dip, Cherry Tomatoes, Carrots, Brown Rice. more...
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2044 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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sangsporer's weight history
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