sangsporer's Journal, 07 February 2011

127.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1450 kcal

Fat: 62.34g | Prot: 65.03g | Carb: 168.58g.   Breakfast: Homemade Granola. Lunch: Ginger Dressing, 100% Liquid Egg Whites, Chick Peas, Brown Rice. Dinner: Tuna in Water (Canned), Brown Rice, Lettuce Salad with Assorted Vegetables. Snacks/Other: Mixed Nuts in Shell, Mixed Nuts in Shell. more...

1812 kcal

Activities & Exercise: Running - 6/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...