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31.2 fat
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134.8 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2011:
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980 kcal
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Fat: 25.48g | Prot: 75.46g | Carb: 114.87g.
Breakfast: Coconut Water, 800 Shake Powder, super green drink powder . Lunch: Pears, 160 Shake, Pickles, Peanut Butter Protein Bar. Dinner: Carrots, Beef Noodle Soup (with Equal Volume Water, Canned), Pork Chop, Normandy Style Vegetable Blend. Snacks/Other: White Turkey (Deli Cut Rotisserie). more...
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2067 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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