sangsporer's Journal, 18 September 2010

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Weigh In record (no journal entry) for 18 September 2010

136.6 lb Lost so far: 0 lb. Still to go: 21.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 September 2010:

928 kcal

Fat: 42.78g | Prot: 44.62g | Carb: 101.20g. Lunch: sunflower seeds, almond butter, brown rice tortillas, apple, almond milk, Whey Protein Powder, omelet, Crisp Rice Cereal. more...

2192 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 0.3 lb a week

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sangsporer's Journal, 18 September 2010

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