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31.1 Fat. Must use this opportunity to take the pounds off. Don't waste the pills.
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135.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2011:
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1107 kcal
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Fat: 31.50g | Prot: 83.02g | Carb: 124.99g.
Breakfast: super green drink powder , 800 Shake Powder, Coconut Water. Lunch: Peanut Butter Protein Bar, Pickles, Carrots, Skinless Boneless Sardines Olive Oil. Dinner: Normandy Style Vegetable Blend, Tomato Beef with Noodle Soup (with Equal Volume Water, Canned). Snacks/Other: Carrots, Pickles, OPTIFAST 800. more...
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gaining 5.6 lb a week
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