sangsporer's Journal, 09 February 2011

127.4 lb Lost so far: 0 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

---

1548 kcal

Fat: 50.92g | Prot: 42.94g | Carb: 247.48g.   Breakfast: Instant Oatmeal - Maple and Brown Sugar. Lunch: Brown Rice Bread, Raisin Bread. Dinner: Lettuce Salad with Assorted Vegetables, Homemade Granola. Snacks/Other: Granola. more...

1868 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...