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sangsporer
Journal
06 Feb 11
sangsporer's Journal, 06 February 2011
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Weigh In record (no journal entry) for 06 February 2011
125.8 lb
Lost so far:
0 lb
.
Still to go:
10.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 February 2011:
1905 kcal
Fat: 101.54g | Prot: 74.57g | Carb: 174.55g.
Breakfast:
Baguette.
Lunch:
Chicken Caprese Salad.
Dinner:
Grapefruit, Lettuce Salad with Assorted Vegetables, Falafel, Roasted Seaweed Snack Packs, Brown Rice.
Snacks/Other:
Homemade Granola, Mixed Nuts in Shell.
more...
2157 kcal
Activities & Exercise:
Hot Yoga - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.3 lb a week
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