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sangsporer
Journal
30 Oct 08
sangsporer's Journal, 30 October 2008
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Weigh In record (no journal entry) for 30 October 2008
123.0 lb
Lost so far:
0 lb
.
Still to go:
8.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 30 October 2008:
69 kcal
Fat: 0.18g | Prot: 9.07g | Carb: 16.36g.
Breakfast:
acai, coffee.
more...
1598 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
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