Date started: 07 Sep 16

Date	Weight	How closely followed?	Goal: 145.0 lb Start: 178.0 lb
23 Sep 16	177.0 lb	Reasonably Well
21 Sep 16	175.0 lb	Reasonably Well
16 Sep 16	176.0 lb	Reasonably Well
14 Sep 16	177.0 lb	Reasonably Well
10 Sep 16	178.0 lb	Reasonably Well
07 Sep 16	178.0 lb	Not Applicable

Date started: 05 May 11

Date	Weight	How closely followed?	Goal: 145.0 lb Start: 148.0 lb
27 Jan 16	170.0 lb	Poorly
05 Nov 15	171.0 lb	Poorly
23 Sep 15	165.0 lb	Reasonably Well
18 Sep 15	166.5 lb	Reasonably Well
16 Sep 15	168.0 lb	Reasonably Well
10 Sep 15	170.5 lb	Reasonably Well
08 Sep 15	173.0 lb	Poorly
01 May 15	165.0 lb	Reasonably Well
22 Apr 15	166.0 lb	Reasonably Well
11 Mar 15	167.0 lb	Reasonably Well
25 Feb 15	165.0 lb	Reasonably Well
10 Feb 15	168.0 lb	Reasonably Well
09 Apr 14	162.0 lb	Reasonably Well
31 Mar 14	165.0 lb	Reasonably Well
20 Mar 14	168.5 lb	Not Applicable
16 Mar 14	170.0 lb	Not Applicable
08 Mar 13	159.0 lb	Poorly
05 May 11	148.0 lb	Not Applicable