Weigh In record (no journal entry) for 31 March 2014
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165.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2014:
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1291 kcal
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Fat: 83.80g | Prot: 90.58g | Carb: 45.65g.
Breakfast: Omelette with Goat Cheese and Peppers, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Coffee (Brewed From Grounds), Half and Half Cream, Canned Salmon, Sweet Red Peppers, Baby Spinach, Private Selection Balsamic Vinegar, Olive Oil, Roasted Pumpkin and Squash Seed Kernels (Without Salt). Dinner: Olde Style Fresh Ground Peanut Butter, Plain Yogurt, Butter, Cooked Broccoli (Fat Not Added in Cooking), Roast Beef. Snacks/Other: Almonds. more...
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losing 2.2 lb a week
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