CyndiePG's Journal, 10 September 2015

170.5 lb Lost so far: 0 lb.    Still to go: 25.5 lb.    Diet followed reasonably well.

---

1371 kcal

Fat: 76.90g | Prot: 70.84g | Carb: 109.02g.   Breakfast: Organic Meadow whipping cream, Coffee (Brewed From Grounds). Lunch: Light Tuna Fish (Drained Solids In Water, Canned), HEB Kale Cranberry Pepita Salad. Dinner: Prego Traditional Spaghetti Sauce, Sour Cream, Baby Spinach, Ground Beef, Red Tomatoes, Whole Wheat Spaghetti. Snacks/Other: Kraft All Natural Peanut Butter, Astro Balkan Style Natural Plain Yogurt (Container). more...

2310 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes. more...