Weigh In record (no journal entry) for 16 September 2016
|
176.0 lb
Lost so far: 2.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 September 2016:
|
332 kcal
|
Fat: 17.86g | Prot: 35.30g | Carb: 5.03g.
Breakfast: Organic Meadow Whipping Cream, Coffee (Brewed From Grounds), Hard-Boiled Egg. Lunch: Cooked Green String Beans (from Fresh), Skinless Chicken Breast. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CyndiePG's weight history
|