CyndiePG's Journal, 14 September 2016

177.0 lb Lost so far: 1.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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209 kcal

Fat: 17.16g | Prot: 8.18g | Carb: 4.62g.   Breakfast: Hard-Boiled Egg, Coffee (Brewed From Grounds), Organic Meadow Whipping Cream. Lunch: Tea (Brewed). Snacks/Other: Half and Half Cream, Coffee (Brewed From Grounds), Tea (Brewed). more...

2469 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Pilates - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...