Weigh In record (no journal entry) for 22 April 2015
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166.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2015:
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1457 kcal
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Fat: 98.47g | Prot: 80.90g | Carb: 68.71g.
Breakfast: Andrea's Muffins Mach 2, Organic Meadow whipping cream, Coffee (Brewed From Grounds), Hard-Boiled Egg. Lunch: Whipping Cream, Coffee, Compliments peanut butter, Organic Traditions Cacao Nibs, Almonds. Dinner: Compliments peanut butter, Astro Balkan Style Natural Plain Yogurt (Container), Manitoba Harvest Hemp Hearts, Western Family Original Cream Cheese, Garlic Powder, Lemon Juice (Canned or Bottled), Broccoli, Baked or Broiled Salmon. Snacks/Other: Black Diamond Old Cheddar Cheese. more...
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losing 0.2 lb a week
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