Weigh In record (no journal entry) for 01 May 2015
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165.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2015:
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1245 kcal
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Fat: 82.47g | Prot: 71.14g | Carb: 65.51g.
Breakfast: Hard-Boiled Egg, Organic Meadow whipping cream, Coffee (Brewed From Grounds). Lunch: Avocados, Compliments Balsamic Vinegar, Manitoba Harvest Hemp Hearts, Lilydale Chicken Breast Boneless Skinless, Broccoli, Whipping Cream, Coffee. Dinner: Avocados, Whole Wheat Tortilla, Tomatoes, Lean Ground Beef, Cooked Spinach (from Frozen, Fat Added in Cooking), Baby Spinach. Snacks/Other: Black Diamond Old Cheddar Cheese, Almonds, Organic Traditions Cacao Nibs, Kraft All Natural Peanut Butter. more...
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losing 0.8 lb a week
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