gerdik's Weight History



Diet: Gerdik's - Modified Block Diet
Date Weight How closely followed?
Goal: 135.0 lb
Start: 125.0 lb
20 Mar 13 118.6 lb Down Reasonably Well
09 Jan 13 122.5 lb Up Reasonably Well
12 Dec 12 121.0 lb Down Reasonably Well
11 Oct 12 128.0 lb Down Reasonably Well
08 Oct 12 128.4 lb Up Reasonably Well
05 Oct 12 128.0 lb Up Reasonably Well
04 Oct 12 127.6 lb Up Reasonably Well
03 Oct 12 127.5 lb Steady Reasonably Well
02 Oct 12 127.5 lb Up Reasonably Well
15 Sep 12 126.4 lb Up 100%
08 Sep 12 124.2 lb Up Reasonably Well
21 Apr 12 121.2 lb Steady Reasonably Well
14 Apr 12 121.2 lb Up Reasonably Well
13 Apr 12 119.0 lb Steady Reasonably Well
12 Apr 12 119.0 lb Down Reasonably Well
07 Apr 12 119.4 lb Down Reasonably Well
31 Mar 12 124.4 lb Up Reasonably Well
24 Mar 12 120.0 lb Down Reasonably Well
17 Mar 12 120.8 lb Up 100%
08 Dec 11 119.5 lb Down Reasonably Well
10 Aug 11 125.0 lb Up Reasonably Well
06 Aug 11 124.0 lb Up Reasonably Well
11 May 11 120.4 lb Down Reasonably Well
04 May 11 122.0 lb Up Reasonably Well
27 Apr 11 119.0 lb Down Reasonably Well
26 Apr 11 120.8 lb Down Reasonably Well
25 Apr 11 121.6 lb Up Reasonably Well
23 Apr 11 120.4 lb Up Reasonably Well
22 Apr 11 120.0 lb Down Reasonably Well
21 Apr 11 120.8 lb Steady Reasonably Well
20 Apr 11 120.8 lb Up Reasonably Well
19 Apr 11 120.0 lb Down Reasonably Well
18 Apr 11 121.8 lb Up Reasonably Well
17 Apr 11 120.0 lb Down Reasonably Well
16 Apr 11 120.2 lb Steady Reasonably Well
15 Apr 11 120.2 lb Up Reasonably Well
14 Apr 11 119.2 lb Up Reasonably Well
13 Apr 11 118.6 lb Down Reasonably Well
12 Apr 11 120.6 lb Down Reasonably Well
11 Apr 11 122.0 lb Up Reasonably Well
10 Apr 11 120.8 lb Down Reasonably Well
08 Apr 11 121.6 lb Up Reasonably Well
07 Apr 11 119.0 lb Down Reasonably Well
06 Apr 11 119.2 lb Steady Reasonably Well
05 Apr 11 119.2 lb Down Reasonably Well
04 Apr 11 121.6 lb Up Reasonably Well
03 Apr 11 120.4 lb Down Reasonably Well
02 Apr 11 121.6 lb Up Reasonably Well
01 Apr 11 121.4 lb Up Reasonably Well
31 Mar 11 120.0 lb Down Reasonably Well
30 Mar 11 120.6 lb Steady Reasonably Well
29 Mar 11 120.6 lb Down Reasonably Well
28 Mar 11 122.8 lb Up Reasonably Well
27 Mar 11 121.4 lb Up Reasonably Well
26 Mar 11 120.8 lb Up Reasonably Well
25 Mar 11 120.0 lb Steady Reasonably Well
24 Mar 11 120.0 lb Down Reasonably Well
23 Mar 11 121.8 lb Up Reasonably Well
22 Mar 11 121.4 lb Down Reasonably Well
21 Mar 11 123.6 lb Up Reasonably Well
20 Mar 11 121.2 lb Down Reasonably Well
19 Mar 11 121.8 lb Down Reasonably Well
18 Mar 11 122.0 lb Up Reasonably Well
17 Mar 11 120.0 lb Up Reasonably Well
16 Mar 11 119.6 lb Down Reasonably Well
15 Mar 11 121.6 lb Down Reasonably Well
14 Mar 11 122.4 lb Up Reasonably Well
13 Mar 11 120.6 lb Down Reasonably Well
11 Mar 11 121.6 lb Up Reasonably Well
10 Mar 11 120.0 lb Down Reasonably Well
09 Mar 11 120.6 lb Down Reasonably Well
08 Mar 11 121.0 lb Up Reasonably Well
07 Mar 11 120.8 lb Up Reasonably Well
06 Mar 11 120.0 lb Up Reasonably Well
05 Mar 11 119.6 lb Down Reasonably Well
04 Mar 11 121.6 lb Up Reasonably Well
03 Mar 11 119.2 lb Down Reasonably Well
02 Mar 11 119.8 lb Steady Reasonably Well
01 Mar 11 119.8 lb Down Reasonably Well
28 Feb 11 122.4 lb Up Reasonably Well
27 Feb 11 120.5 lb Down Reasonably Well
26 Feb 11 121.4 lb Up Reasonably Well
25 Feb 11 119.6 lb Up Reasonably Well
24 Feb 11 119.4 lb Down Reasonably Well
23 Feb 11 120.2 lb Steady Reasonably Well
22 Feb 11 120.2 lb Down Reasonably Well
21 Feb 11 121.2 lb Up Reasonably Well
20 Feb 11 120.4 lb Down Reasonably Well
19 Feb 11 120.6 lb Down Reasonably Well
18 Feb 11 121.6 lb Up Reasonably Well
17 Feb 11 121.4 lb Up Reasonably Well
16 Feb 11 120.8 lb Steady Reasonably Well
15 Feb 11 120.8 lb Down Reasonably Well
14 Feb 11 123.0 lb Up Reasonably Well
13 Feb 11 120.0 lb Down Reasonably Well
10 Feb 11 120.2 lb Steady Reasonably Well
09 Feb 11 120.2 lb Down Reasonably Well
08 Feb 11 122.2 lb Up Reasonably Well
07 Feb 11 122.0 lb Up Reasonably Well
05 Feb 11 121.0 lb Up Reasonably Well
04 Feb 11 120.5 lb Down Reasonably Well
03 Feb 11 121.8 lb Down Reasonably Well
02 Feb 11 122.5 lb Up Reasonably Well
01 Feb 11 119.8 lb Down Reasonably Well
31 Jan 11 121.6 lb Up Reasonably Well
28 Jan 11 121.4 lb Up Reasonably Well
27 Jan 11 121.0 lb Down Reasonably Well
26 Jan 11 122.0 lb Up Reasonably Well
25 Jan 11 121.8 lb Down Reasonably Well
24 Jan 11 123.8 lb Up Reasonably Well
23 Jan 11 123.5 lb Up Reasonably Well
22 Jan 11 122.4 lb Down Reasonably Well
21 Jan 11 122.8 lb Up Reasonably Well
20 Jan 11 122.5 lb Down Reasonably Well
19 Jan 11 123.6 lb Steady Reasonably Well
18 Jan 11 123.6 lb Down Reasonably Well
17 Jan 11 125.4 lb Up Reasonably Well
16 Jan 11 123.4 lb Steady Reasonably Well
15 Jan 11 123.4 lb Down Reasonably Well
14 Jan 11 123.5 lb Down Reasonably Well
12 Jan 11 124.0 lb Up Reasonably Well
11 Jan 11 122.5 lb Down Reasonably Well
10 Jan 11 125.0 lb Up Reasonably Well
09 Jan 11 122.8 lb Down Reasonably Well
08 Jan 11 124.0 lb Up Reasonably Well
07 Jan 11 123.5 lb Up Reasonably Well
06 Jan 11 123.0 lb Down Reasonably Well
05 Jan 11 125.0 lb Up Reasonably Well
04 Jan 11 124.4 lb Down Reasonably Well
03 Jan 11 126.8 lb Up Reasonably Well
07 Oct 10 125.2 lb Down Reasonably Well
25 Sep 10 125.5 lb Steady Reasonably Well
24 Sep 10 125.5 lb Up Reasonably Well
23 Aug 10 125.0 lb Start Reasonably Well

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Gerdik's - Modified Block Diet



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erika2633 commented on HCB's Journal Entry.
Lindsay6384 commented on DairyFarmersWife's Journal Entry.

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snezica commented on their Journal Entry.
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lblaguna recorded a Weigh In at 115.0 lb.
wanderingartist updated their Food Diary.
SherrieC recorded a Weigh In at 188.6 lb.
Dziaby updated their Food Diary.
RiverRes updated their Food Diary.
LadyBea40 updated their Exercise Diary.