gerdik

Start Weight:(23 Aug 10) 125.0 lb
Current Weight:(20 Mar 13) 118.6 lb
Goal Weight:135.0 lb
following: Gerdik's - Modified Block Diet
performance: losing 0.4 lb a week

Hi my name is Eric and I am 31 years old. I have always been a "skinny rail" my entire life. I could eat anything I wanted and not worry about gaining a single pound! Going into college I was at a whopping 105 lbs. Getting out of college, I was 135 lbs - a good 30 lbs over a 4 year stint of typical college eating (ramen noodles, frozen pizzas, beer, liquor, and the remaining 9 yards). It was not until a few years ago that my wife convinced me to go to the doctors and get a routine check up. It was that very check up that instantly got me into a health nut. My cholesterol was at 244 and my doctor wanted to recommend I take Lipitor - at age 25/26! That scared the sh*t out of me. I needed to change and change quick. So I have been on the health kick since, lowered my cholesterol down to low 200s, became a gym rat, and even recently got my certified personal training through NCSF. I can honestly say that I am the most fit I have ever been - 120 lbs. and about 6-8% body fat. My continuous goal is to maintain my lean build (I was trying to get to 130 lbs. but am realizing that I do not want to sacrafice the lean I have gained from my current nutrition plan). Using FS has helped me get to where I am at by providing me the insight into what I choose to feed my body!

UPDATE: I am trying to gain mass again but really focusing on calories in vs. calories out, along with macro-nutrient breakdown of 30/30/40 protein/fat/carbs respectively.

So far so good, we will see how it goes and if I can actually stick with it for 2-3 months. Last time I tried, it did not go well because I wanted the lean look without the fat gain (impossible). Need to accept that I will have some fat increase along with muscle gains but hopefully minimized.

FatSecret member since: 02 Nov 10

gerdik's Weight History


gerdik's Latest Member Challenges

73
  The 1000 burpee 20 day challenge
status: Completed
ended: 21 Oct 12
view progress
 
  
83
  2 Liters of Water a Day!
status: Completed
ended: 09 May 12
view progress
 


gerdik's Buddies

Online now erika2633
buddies only
 
Online now Diablo360x
last weighin: losing 1.0 lb a week Down
Asarver
last weighin: losing 0.8 lb a week Down
 
Lindsay6384
buddies only



gerdik's Latest Posts

Weight lifting and %RDI
Diablo and Nimm - I couldn't agree with you guys more. After reading that article it really made me think about my current eating habits and helps affirm that what I have been doing these past years has worked (for maintaining). I really enjoyed the part related to upper and lower ranges based on what your goals are, gaining or losing mass. I will definitely be using that in mind with my current goals. Thanks Nimm!
posted 10 Oct 2012, 08:17
Macronutrients
I do track macros and I try to be in the ballpark of 40/30/30 carbs/fat/protein percentages. I am pretty close to it.
posted 05 Oct 2012, 14:22
Cannot Update Challenge Progress
I wish I could help but I am not seeing the issue and I am on Chrome. I just recorded my progress earlier today, hopefully you can figure it out?
posted 02 Oct 2012, 10:28
Body Fat %
I like this thread. I actually measure in three ways. Scale with BF reading (Taylor), Handheld BF reading (Omron), and 3-point pinch test (chest, abs, thigh - Jackson Pollock with digital calipers). What I have found after doing this for over a year is each method has their variations in accuracy. Pinch test is definitely the most accurate so long as you are consistent with location and familiar with proper pinch methods but you will improve over time/experience the more you do it. I am usually at a 2-3% bf difference between scale and handheld. What I do find interesting is the hand held and pinch test are within 1-2% bf difference. Regardless, the key is seeing the variance from week to week. Whether your reader is giving you 4, 6, 10% bf what matters is seeing the up and down relative to that - that is the indication of whether or not your diet/exercise is effective.
posted 13 Apr 2012, 06:22
What's your proudest moment so far?
Proudest moment so far, dropping my cholesterol from 244 down to 182 over a long five year period without any meds.
posted 27 Apr 2011, 12:44
view all gerdik's posts

Other Related Links

Members

Gerdik's - Modified Block Diet


gerdik's journal

12 December 2012

Eff it. Leanin' out like mad!
on diet Gerdik's - Modified Block Diet  losing 0.8 lb a week

12 November 2012

It might be goodbye FS.... Got a response back from FS regarding losing my data by attempting to sync my new tablet: Hi gerdik, Many thanks for con ...

gerdik's Recent Food & Exercise

gerdik's Groups

Practice CrossFit
We log every PR on the floor, might as well log every PR with the fork.

Phili-fit (Filipinos' advocacy to Fitness)
For filipinos around the Globe who are advocates of fitness!

Metro Detroit Community
Group for Metro Detroiters, Michigan to talk about diets and exercise together.

gerdik's Recent Activity

gerdik's Own Activity

No recent activity.

gerdik's Buddies

erika2633 commented on Bkeller1023's Journal Entry.
Asarver supported Eringiffin's Journal Entry.

Other Member Diet Recent Activity

BadBoyBlue updated their Food Diary.
hoosier436 recorded a Journal Entry.
jdarpino recorded a Weigh In at 307.0 lb.
warrenjrose updated their Exercise Diary.
mrs cap recorded a Weigh In at 184.0 lb.
Armeeks recorded a Weigh In at 207.0 lb.
mwelcsh recorded a Weigh In at 141.0 lb.
dustinvanatta recorded a Weigh In at 161.0 lb.